Top 10 Healthy Vegetables

Nowadays, being healthy is not an easy deal. It demands more of your time and effort to stay fit and healthy. Changes must be made to your daily diet to obtain the required fitness. So what healthier to eat? Fries, a big no; hamburger, not at all, by now you might have guessed what’s that game-changing food that you must compulsorily eat to lead a happier and healthier life.

“Vegetables” are the most commonly eaten food by us. They might be simple and sometimes turns to be abhorred, but there is nothing healthier than vegetables that could do wonders to your body. So now I’m here with the top 10 healthiest vegetables that you must entail in your daily diet to look flawlessly healthier.

Spinach

Most people for some reason hate spinach. This green leafy vegetable is packed with so many vital nutrients that our body needs for smooth and effective functionality. Spinach is a natural source of antioxidants which is so good for our physical health and can prevent chronic diseases. The two main types of antioxidants present in these greens namely beta carotene and lutein are said to stave off the risk of cancer. Also, a study has shown that eating spinach regularly is good for bolstering our heart health.

Carrots

A colorful vegetable that tops many of your favorite lists. Carrots can be a great pick for your daily nutriment if you have any eye defects. These orange-colored veggies also contain beta carotene and other antioxidants that prevent cancer. Specifically, lung cancer can be reduced by eating carrots frequently. Carrots also serve as a rich source of vitamin C, Potassium (4), and vitamin K.

Broccoli

Beautiful to see but tastes outrageous. But has no boundaries to the level of nutrients it contributes. Broccolis belong to the cruciferous family of vegetables. It is rich in glucosinolate, a sulfur-containing plant compound, and sulforaphane, a by-product of glucosinolate. Eating broccoli can help prevent and reduce chronic diseases. It provides wholesome nutrients when consumed regularly.

Garlic

Garlic cloves are an excellent source of medicine for many diseases. This herbal root history goes back to ancient Egypt and China. The main effective component present in garlic is allicin is the vital element in garlic that is highly beneficial to our body. This component in garlic helps in reducing blood sugar levels and improved insulin sensitivity. It also helps in decreased blood cholesterol levels and LDL while decreasing HDL.

Brussels Sprouts

A healthy salad is not complete without this cool ingredient. Beautiful to look, these tiny sprouts is packed with so many nutritive elements. Same as broccoli it belongs to the cruciferous family. Brussels sprouts also contain kaempferol an active component that aids in curbing damage to cells. These sprouts are also widely used for the detoxification of our bodies. These little shoots are highly nutritious. Each serving contains wholesome vitamins and minerals including vitamin A, vitamin C, vitamin K, folate, manganese, and potassium(20).

Kale

Like all other leafy greens, Kale is rich in high nutrients and antioxidants. When consumed regularly it can do wonders for our body. From promoting heart health to blood sugar and cholesterol level, this leafy vegetable can boost up our overall well-being. It is an excellent source of vitamin C, vitamin B, potassium, calcium, copper, iron, and fiber. As kale is enriched with fiber and water content it eases the digestive tracts which promote a healthy digestion process.

Green Peas

Green peas are regarded as starchy vegetables and it belongs to legumes family. As peas are rich in saponins, a group of plant compounds that prevents cancer by reducing the growth of the tumor and causing cell death of the cancer cells. They are rich in fiber hence helping the digestive enzymes to carry on with the digestive process without hassle.

 Swiss Chard

Low in calories, Swiss Chards are augmented with essential vitamins and nutrients. This helps to repair and rejuvenate the damage caused by diabetes mellitus. It is proved that Swiss Chard can protect kidney and liver damage from the adverse effects of diabetes.

Ginger

Filled with antioxidants ginger serves the best of all medicinal plant roots. This spice is used in all the dishes and even desserts for its exotic flavor and to help with digestion. It is a natural remedy for motion sickness. Ginger has anti-inflammatory properties that help in curing any of the inflammation issues in our bodies. It helps in decreasing the blood sugar level and can be a cure for diabetes too.

Asparagus

Asparagus is an excellent vegetable that can be added to all dishes not only for happier taste buds but also for its nutritional supplements. A cut of asparagus can fulfill one-third of your daily folate requirements. It provides plenty of other nutrients such as selenium, thiamin, vitamin K, and riboflavin(37).

So now you’ve reached down the end of this informative article. Knowing about the healthiest vegetables that you can probably include in your diet and get the maximum benefits is incredible. So instead of eating only what you like and flinching these wonderful veggies is not justice. So gradually start incorporating vegetables in your diet and you will be assured of glancing some positive differences in your body.