Connect with us

Food

Top 10 Benefits of Tulsi

Avatar of Kritika Verma

Published

on

10 benefits of tulsi
Top 10 Benefits of Tulsi

Tulsi is commonly known as Holy Basil. It is an aromatic perennial plant that is native to the Indian subcontinent. Tulsi has many medicinal properties and it is beneficial for health. It has a special place in Ayurveda and the home of every Indian Hindu Family. Tulsi is worshipped by Hindus in India. Tulsi is called the “Queen of Herbs”. The scientific name of Tulsi is Ocimum tenuiflorum. Tulsi is very effective in protecting from infections and various diseases such as heart, skin, liver, and kidney. It is healthy for hair and skin also. It has antiviral agents and antibacterial properties that fight against infections. Tulsi leaves are a great source of Vitamins A, C, and K and minerals such as potassium, magnesium, calcium, iron, and phosphorus. It also contains a good amount of fiber and protein.
Here we discussed ten benefits of Tulsi. Let’s read this article.

Beneficial for Kidney Stones and Gouty Arthritis

kidney stone teaser

kidney stone teaser

Tulsi has diuretic properties and it detoxifies the body. A high level of uric acid is the main reason for kidney stones. When the level of uric acid is high then it increases the chances of kidney stones and Tulsi decreases the level of uric acid and protects against kidney stones. It also gives relief in Gouty Arthritis. Gouty Arthritis is also caused due to high levels of uric acid. Tulsi tea reduces inflammation and gives relief from joint pain.

Healthy for Skin and Hair

 Tulsi-benefits-for-skin-and-hair


Tulsi-benefits-for-skin-and-hair

Tulsi contains rich antioxidants that may help to prevent premature aging. It purifies the blood which keeps skin healthy. Tulsi helps skin to acne-free and clear out the skin blemishes. Tulsi is healthy for hair also. It has antifungal properties that prevent the development of dandruff and fungus in hair. It makes hair roots strong and protects against hair loss.

Useful in Gastrointestinal Disorders

Gastrointestinal

Gastrointestinal

Tulsi contains fiber that gives relief to various problems related to the stomach. It can be used to care for indigestion, gastric disorders, intestinal parasites, vomiting, ulcers, and menstrual cramps. Tulsi leaves are used in loss of appetite and remedy for bloating and flatulence.

 Treats Respiratory Disorders

respiratory disorder

respiratory disorder

Nowadays our environment is so polluted and it causes respiratory problems such as bronchitis and asthma. Tulsi leaves are very beneficial for the respiratory system. It may give relief from symptoms of bronchitis, Congestion, cough flu, cold, sore throat, asthma, and sinusitis. If you take the steam inhalation of Tulsi leaves, it clears the congestion and sinuses.

 Reduces Stress

 stressed_out_man_laptop_headache


stressed_out_man_laptop_headache

Tulsi has OcimumSides A and B compounds and it balances the dopamine and neurotransmitter serotonin in the brain. It gives relief from anxiety, depression, and headache because Tulsi is a powerful medicine for anxiety, depression, lack of sleep, and headache. Regular intake of Tulsi leaves may lead to better sleep.

 Lower Blood Pressure

 

 

low blood pressure

low blood pressure

Tulsi leaves contain anti-inflammatory properties that reduce inflammation and blood pressure. It regulates cortisol levels and reduces cholesterol levels in the body. Regular consumption of Tulsi leaves decreases the risk of heart stroke, and attacks. Patients who suffer from hypertension can get health benefits from tulsi leaves so that they may maintain blood pressure.

Maintains Blood Sugar Level

a-glucometer

a-glucometer

Tulsi is beneficial for Type-2 diabetes. Tulsi is an ancient herb and it regulates blood glucose level and decreases the damaging effects. Regular intake of Tulsi in any form may improve metabolism and help the body process fat and carbohydrates.

 Antibacterial and Antiviral Properties

Antibacterial

Antibacterial

Tulsi has antiviral and antibacterial properties that help to fight against bacteria and viruses in the body. It fights against infections in the body. Tulsi works in fever as medicine. Consumption of tulsi leaves juice reduces the temperature of the body and gives relief from fever. It may kill germs and bacteria in the mouth. It makes teeth clean and gives fresh breath.

Anti-cancer Properties

Cancer cell

Cancer cell

Tulsi has strong antioxidant properties named Phytochemicals. These antioxidants restrict the spread and growth of cancer mass and kill the cancer cells. Phytochemicals include rosmarinic acid, luteolin, apigenin, beta-sitosterol, and carnosic acid. These compounds destroy the cancer cells. Tulsi may protect against Skin Cancer, Lungs Cancer, Prostate Cancer, Breast Cancer, Oral Cancer, Stomach Cancer, and Liver Cancer.

Natural Immunity Booster

Tulsi-tea

Tulsi-tea

Tulsi is a great source of Zinc and Vitamin C. It protects against all infections from fungi, viruses, bacteria, and protozoa. It builds up T helper cells and natural killer cells activity that boosts the immune system. It keeps infection at bay and acts as a natural Immunity Booster.

Food

10 Best Middle Eastern Foods

Avatar of nikita

Published

on

By

FOOD10 Best Middle Eastern Foods

 

All foods have their most famous dishes. English food is popular for fried fish and French fries, Italian food is known for its astonishing pasta dishes, and the Middle East is renowned for hummus. Be that as it may, obviously, there’s another side to every one of the world’s cooking styles. So underneath you will track down the most well known and generally perceived Middle Eastern dishes and their recipes.

So here are 10 Best Middle Eastern Foods!

Hummus

 Best Middle Eastern Foods-Hummus

Best Middle Eastern Foods-Hummus

Beginning with presumably the most popular Middle Eastern food, hummus is a crushed chickpea plunge made with tahini, olive oil, garlic, and lemon juice. It is a tempting starter, presented with pita bread and vegetables yet additionally astounding as a sandwich spread.

Continue Reading

Food

10 Best Foods In Romania

Avatar of nikita

Published

on

By

FOOD10 Best Foods In Romania

 

Coming to Romania is an unquestionable necessity for any movement devotee and food sweetheart since there is such a wealth as far as conventional cooking, that your faculties will be totally ruined with astonishing and extraordinary flavors. Romanian food may not be pretty much as extravagant as French cooking, and it isn’t excessively zesty or too convoluted all things considered. In any case, it is fascinating and welcoming, and it is the ideal solace food!

Pork is the most cherished “vegetable” however Romania likewise succeeds at soups and mixed greens.

The most impossible to miss thing about Romanian food is that it has an intimately acquainted taste, and yet it poses a flavor like something you’ve never attempted. This is on the grounds that the customary food is really a blend of dishes and cooking procedures acquired from adjoining societies, like Hungarian, German, Turkish and Slavic, however changed and Romanised with neighborhood spices and flavors.

So here are 10 Best Foods In Romania!

Sarmale (Cabbage Rolls)

Best Foods In Romania-Sarmale (Cabbage Rolls)

Best Foods In Romania-Sarmale (Cabbage Rolls)

Viewed as Romania’s public dish, these stuffed cabbage rolls are really of Turkish beginnings, however the Romanians guarantee that theirs are awesome.

The underlying recipe was firmly adjusted over the long run until it arrived at what is viewed as now the ideal stuffing. A fair combination of rice and minced meat (typically pork or pork joined with hamburger) and different vegetables and nearby spices is moved in cabbage leaves or youthful grape leaves for a fragile character.

Continue Reading

Trending