Top 10 benefits of Pineapple

 

Pineapple is the most important fruit for our health. It is native to  South America and grows in countries like Malaysia ,India, China ,Thailand and Philippines etc . Here are the top 10 benefits for pineapple in your diet.

Treat Cold and Cough

If you are suffering from a common cold then just eating one slice of Pineapple will definitely help you to overcome this problem.It contains bromelain which helps to kill bacteria and fight infections. Eating pineapple regularly helps to prevent from Cough and Cold. Pineapple has bromelain which helps to reduce coughs which arise due to cold. According to reports studied in 2010 Pineapple juice is also effective for the treatment of tuberculosis and throat related problems.

Strength bones

Pineapple helps to strengthen your bones. It is rich in magnesium which helps to straighten your bones. If you add this fruit in your regular diet then it will definitely help you to maintain a strong body and keep your bones healthy and strong. Magnesium helps to maintain good bone strength. Pineapple juice helps to prevent osteoporosis.

Good for teeth

Pineapple is also helpful for maintaining your teeth. Eating apples helps to keep your gums healthy and strong. The teeth and bones are made up of calcium and pineapple has a good content of it. It has a magnesium which helps to strengthen bone and teeth. Just drink a Pineapple juice everyday to get rid of this problem.

Prevent cancer

Pineapple helps to prevent cancer. Drinking a glass of Pineapple juice everyday helps to cure many problems. The best thing about this is it slows down the cell damage and helps you to look younger. It has many antioxidants which protect you from many diseases and fight against dangerous microorganisms which affect you.

Prevent Arthritis

Arthritis is a serious problem which causes pain in a joint. The main reason for this is due to inflammation. Pineapple has bromelain which is a major anti-inflammatory property. Pineapple is rich in vitamin c which helps to decrease pain and swelling in both osteoarthritis and rheumatoid arthritis. Treatment of arthritis can help but this condition can’t be cured completely.

Prevent hypertension

Nowadays hypertension has become a part of life due to our day to day problems. If someone is suffering from hypertension, eating a pineapple regularly definitely helps to overcome this. Pineapples contain high amounts of potassium and low amounts of sodium which help to maintain blood pressure and make you feel relaxed. This is also a natural way to control your blood pressure level.

Prevent Antioxidant

Pineapple also helps to overcome the antioxidant problem. According to a study published in June 2014 pineapple is the best source of antioxidants because it contains vitamin C, flavonoids and phenolics. It helps to fight against inflammation and free radicals in the body. Free radicals are molecules which damage cells  and lead to health issues.

Reduce inflammation

Pineapple juice helps to reduce inflammation. It contains bromelain which helps to get rid of this disease. In Europe promoline is approved for or reducing inflammation which is caused by any surgery,wounds or deep burns. Romani also reduced pain and inflammation with his cost in sport injury.

Prevent Asthma

Pineapple also helps to prevent serious diseases like Asthma. According to many experiments, permanent treatment reduces the WBC cell count which increases the onset of asthma and reduces the formation of inflammatory cells of asthma. So it is advised to take a pineapple in your diet. It helps to reduce phlegm and make it easier to breathe. Which contain the enzyme name bromelain which helps the lungs to remove detox and debris naturally.

Delicious and easy to add in Diet

Pineapples are very sweet and easy to add to your diet. You can enjoy them in the form of salad, homemade Pizza, smoothies etc. For breakfast you make pineapple, blueberry and Greek yogurt Smootie.In Salad you add it with Tropical roast chicken,almond, blueberry,and pineapple salad.In lunch you add it with homemade Hawaiian burgers and in dinner you add it with baked Ham with pineapple and cherries.