Top 10 Healthiest Indian Fishes

Fish are aquatic, craniate, gill-bearing animals that lack limbs with digits. They form a sister group to the tunicates, together forming the olfactores. Here are top 10 fish which is best for health.

Catla (Indian Carp or Bengal Carp)

Catla is a freshwater fish. It is found in the lakes and rivers of North India. It contains highly rich protein and Omega 3 fatty acid. Catla is a very widely consumed oily fish. It is a very tasty and nutritious fish and has many health benefits. It is low saturated fat that protects against heart disease and helps in lower cholesterol levels. It can improve circulation and reduce the risk of thrombosis. It may prevent arthritis and joint problems. It contains Omega 3 fatty acids that help in eye health. It makes eyes strong and boosts night vision. It is healthy for skin health and it protects skin from UV rays. It boosts brain health and makes memories strong.

Rawas (Indian Salmon)

Rawas fish is known as Indian Salman. It is an oily fish that is very tasty and healthy. It helps in various diseases. It contains Omega-3 which improves brain health. It makes memory strong and protects the nervous system from damage. It is beneficial for heart health. It can reduce systemic inflammation in the body and reduces the risk of hypertension and heart stroke. It makes our bones strong. It has anti-cancer properties that prevent cancer and reduces the risk of tumors. It is a protein-rich food that may help in losing weight.

Rohu (Roho or Carpo Fish)

Rohu fish is also a freshwater fish that belongs to the carp family. Generally, it is found in lakes and rivers. It is a very common fish and easily available in the market. It is an excellent source of high-quality protein and also rich in omega 3 fatty acids. It is a very healthy and easily digestible fish. Rohu fish is good for diabetes patients. It reduces the risk of diabetes. It may prevent arthritis. It helps in eye vision. It makes skin healthy and prevents skin disease. eczema and psoriasis. It boosts brain power and prevents Alzheimer’s disease.

Surmai (Seer Fish / King Mackerel / King Fish)

 

It is known as king mackerel. It is the costliest fish in India. Generally, it is found in South India like Kerala, Tamil Nadu, Andhra Pradesh, etc. It is rich in protein, omega-3, and vitamins and minerals. It makes our bones strong. It reduces the risk of Anemia. It enhances eyesight and helps lower blood pressure. 

Bangda (Indian Mackerel)

Bangda fish are found near coastal areas. It contains highly rich Omega 3 fatty acids and Vitamin B12. They also contain copper, phosphorus, magnesium, iron, zinc, potassium, etc.

It makes our immunity strong and improves cholesterol balance in the body. It reduces inflammation that helps in the risk of chronic disease. It is high protein food that helps in weight loss. It keeps blood sugar levels in control and helps diabetes patients. It is healthy for hair and skin health. 

Hilsa (Herring / Indian Shad / Ilish)

Hilsa is a very popular Bengali fish. It is a delicious and oily fish. It is a great source of omega-3 fatty acids that has many health advantages. It contains rich in protein and calcium. It helps in making bones strong. It is very healthy for the skin. Hilsa fish gives vitamins and minerals to our body. Eating Hilsa fish prevents coronary heart diseases.

Jhinga (Prawns and Shrimps)

Jhinga is a very common fish that is found in freshwater as well as seawater. It is easily available in the market. It is highly nutritious and beneficial for health. It improves the immune system and skin health. It contains antioxidants that help in dry or oily skin. It fights against Alzheimer’s disease. It contains protein that builds muscles. It prevents the growth of cancer cells and fights against cancer. It improves cardiovascular circulation and prevents heart disease. It makes bones strong because it contains calcium.

Pomfret / Indian Butter Fish

Pomfret is mostly found in the Indian Ocean. It is a non-oily fish and has a very delicious taste. It has very few spines. It contains high protein, Vitamins, phosphorus, iron, and calcium. It contains omega-3 fatty acids that help in cholesterol levels and reduces the risk of heart attacks. It boosts concentration power and increases memory. It has antioxidant properties that reduce the risk of breast cancer and prostate cancer. It helps in joint pain and makes bone strong. It keeps away from depression and helps in reducing asthma problems.

Sardines

Sardines fish is generally found in coastal areas like Karnataka, Gao, Kerala, and Southern Maharashtra. It contains omega-3 fatty acids that reduce inflammation. It helps in cholesterol levels and keeps the heart-healthy. It is good for blood and prevents blood clots. Eating sardines gives sharp vision. It boosts immunity and makes bones strong. It has anti-cancer properties that fight against cancer. It has antioxidant properties and protein that reduce insulin resistance and maintains blood sugar.

Catfish

 

Catfish are freshwater fish. It is a very popular fish in India with various health benefits. It gives protein, vitamins, fats, and fatty acids. It is highly rich in omega-3 which controls the amount of cholesterol level in the body and reduces the risk of heart disease. It contains low fat that helps in weight loss. It is healthy for skin and hair. It fights against depression and maintains the nervous system in the body. It helps in digestion and bowel movement. It boosts our brain and increases concentration power in children. It plays a great role in the formation of bone and teeth. It keeps the eye healthy and makes vision strong.