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Top 10 Healthiest Indian Fishes

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Top 10 Healthiest Indian Fishes

Fish are aquatic, craniate, gill-bearing animals that lack limbs with digits. They form a sister group to the tunicates, together forming the olfactores. Here are top 10 fish which is best for health.

Catla (Indian Carp or Bengal Carp)

catla fish

catla fish

Catla is a freshwater fish. It is found in the lakes and rivers of North India. It contains highly rich protein and Omega 3 fatty acid. Catla is a very widely consumed oily fish. It is a very tasty and nutritious fish and has many health benefits. It is low saturated fat that protects against heart disease and helps in lower cholesterol levels. It can improve circulation and reduce the risk of thrombosis. It may prevent arthritis and joint problems. It contains Omega 3 fatty acids that help in eye health. It makes eyes strong and boosts night vision. It is healthy for skin health and it protects skin from UV rays. It boosts brain health and makes memories strong.

Rawas (Indian Salmon)

rawas fish

rawas fish

Rawas fish is known as Indian Salman. It is an oily fish that is very tasty and healthy. It helps in various diseases. It contains Omega-3 which improves brain health. It makes memory strong and protects the nervous system from damage. It is beneficial for heart health. It can reduce systemic inflammation in the body and reduces the risk of hypertension and heart stroke. It makes our bones strong. It has anti-cancer properties that prevent cancer and reduces the risk of tumors. It is a protein-rich food that may help in losing weight.

Rohu (Roho or Carpo Fish)

Rohu

Rohu

Rohu fish is also a freshwater fish that belongs to the carp family. Generally, it is found in lakes and rivers. It is a very common fish and easily available in the market. It is an excellent source of high-quality protein and also rich in omega 3 fatty acids. It is a very healthy and easily digestible fish. Rohu fish is good for diabetes patients. It reduces the risk of diabetes. It may prevent arthritis. It helps in eye vision. It makes skin healthy and prevents skin disease. eczema and psoriasis. It boosts brain power and prevents Alzheimer’s disease.

Surmai (Seer Fish / King Mackerel / King Fish)

 

Surmai-fish

Surmai-fish

It is known as king mackerel. It is the costliest fish in India. Generally, it is found in South India like Kerala, Tamil Nadu, Andhra Pradesh, etc. It is rich in protein, omega-3, and vitamins and minerals. It makes our bones strong. It reduces the risk of Anemia. It enhances eyesight and helps lower blood pressure. 

Bangda (Indian Mackerel)

 indian-mackerel-bangda-fish.


indian-mackerel-bangda-fish.

Bangda fish are found near coastal areas. It contains highly rich Omega 3 fatty acids and Vitamin B12. They also contain copper, phosphorus, magnesium, iron, zinc, potassium, etc.

It makes our immunity strong and improves cholesterol balance in the body. It reduces inflammation that helps in the risk of chronic disease. It is high protein food that helps in weight loss. It keeps blood sugar levels in control and helps diabetes patients. It is healthy for hair and skin health. 

Hilsa (Herring / Indian Shad / Ilish)

hilsa fish

hilsa fish

Hilsa is a very popular Bengali fish. It is a delicious and oily fish. It is a great source of omega-3 fatty acids that has many health advantages. It contains rich in protein and calcium. It helps in making bones strong. It is very healthy for the skin. Hilsa fish gives vitamins and minerals to our body. Eating Hilsa fish prevents coronary heart diseases.

Jhinga (Prawns and Shrimps)

jhinga fish

jhinga fish

Jhinga is a very common fish that is found in freshwater as well as seawater. It is easily available in the market. It is highly nutritious and beneficial for health. It improves the immune system and skin health. It contains antioxidants that help in dry or oily skin. It fights against Alzheimer’s disease. It contains protein that builds muscles. It prevents the growth of cancer cells and fights against cancer. It improves cardiovascular circulation and prevents heart disease. It makes bones strong because it contains calcium.

Pomfret / Indian Butter Fish

fresh_water_pomfret

fresh_water_pomfret

Pomfret is mostly found in the Indian Ocean. It is a non-oily fish and has a very delicious taste. It has very few spines. It contains high protein, Vitamins, phosphorus, iron, and calcium. It contains omega-3 fatty acids that help in cholesterol levels and reduces the risk of heart attacks. It boosts concentration power and increases memory. It has antioxidant properties that reduce the risk of breast cancer and prostate cancer. It helps in joint pain and makes bone strong. It keeps away from depression and helps in reducing asthma problems.

Sardines 

sardine fish

sardine fish

Sardines fish is generally found in coastal areas like Karnataka, Gao, Kerala, and Southern Maharashtra. It contains omega-3 fatty acids that reduce inflammation. It helps in cholesterol levels and keeps the heart-healthy. It is good for blood and prevents blood clots. Eating sardines gives sharp vision. It boosts immunity and makes bones strong. It has anti-cancer properties that fight against cancer. It has antioxidant properties and protein that reduce insulin resistance and maintains blood sugar.

Catfish

 

catfish

catfish

Catfish are freshwater fish. It is a very popular fish in India with various health benefits. It gives protein, vitamins, fats, and fatty acids. It is highly rich in omega-3 which controls the amount of cholesterol level in the body and reduces the risk of heart disease. It contains low fat that helps in weight loss. It is healthy for skin and hair. It fights against depression and maintains the nervous system in the body. It helps in digestion and bowel movement. It boosts our brain and increases concentration power in children. It plays a great role in the formation of bone and teeth. It keeps the eye healthy and makes vision strong.

Food

10 Best Middle Eastern Foods

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FOOD10 Best Middle Eastern Foods

 

All foods have their most famous dishes. English food is popular for fried fish and French fries, Italian food is known for its astonishing pasta dishes, and the Middle East is renowned for hummus. Be that as it may, obviously, there’s another side to every one of the world’s cooking styles. So underneath you will track down the most well known and generally perceived Middle Eastern dishes and their recipes.

So here are 10 Best Middle Eastern Foods!

Hummus

 Best Middle Eastern Foods-Hummus

Best Middle Eastern Foods-Hummus

Beginning with presumably the most popular Middle Eastern food, hummus is a crushed chickpea plunge made with tahini, olive oil, garlic, and lemon juice. It is a tempting starter, presented with pita bread and vegetables yet additionally astounding as a sandwich spread.

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Food

10 Best Foods In Romania

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FOOD10 Best Foods In Romania

 

Coming to Romania is an unquestionable necessity for any movement devotee and food sweetheart since there is such a wealth as far as conventional cooking, that your faculties will be totally ruined with astonishing and extraordinary flavors. Romanian food may not be pretty much as extravagant as French cooking, and it isn’t excessively zesty or too convoluted all things considered. In any case, it is fascinating and welcoming, and it is the ideal solace food!

Pork is the most cherished “vegetable” however Romania likewise succeeds at soups and mixed greens.

The most impossible to miss thing about Romanian food is that it has an intimately acquainted taste, and yet it poses a flavor like something you’ve never attempted. This is on the grounds that the customary food is really a blend of dishes and cooking procedures acquired from adjoining societies, like Hungarian, German, Turkish and Slavic, however changed and Romanised with neighborhood spices and flavors.

So here are 10 Best Foods In Romania!

Sarmale (Cabbage Rolls)

Best Foods In Romania-Sarmale (Cabbage Rolls)

Best Foods In Romania-Sarmale (Cabbage Rolls)

Viewed as Romania’s public dish, these stuffed cabbage rolls are really of Turkish beginnings, however the Romanians guarantee that theirs are awesome.

The underlying recipe was firmly adjusted over the long run until it arrived at what is viewed as now the ideal stuffing. A fair combination of rice and minced meat (typically pork or pork joined with hamburger) and different vegetables and nearby spices is moved in cabbage leaves or youthful grape leaves for a fragile character.

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