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Top 10 varieties of berries Berries are very healthy and nutritious fruits. It has many health advantages. Here are 10 varieties of berries. Cranberry Cranberries are...
Fish are aquatic, craniate, gill-bearing animals that lack limbs with digits. They form a sister group to the tunicates, together forming the olfactores. Here are top 10 fish which is best for health. Catla (Indian Carp or...
There are no foods that protect against cancer. But some foods reduce the risk of cancer. Here are ten foods that help in reducing the risk...
Without spices, Indian cuisine isn’t complete. Here are some spices which are used in many dishes. These are medicinal properties and have many health benefits....
Protein is a very important nutrient for us. There are many health benefits of protein. It gives us energy and fights many diseases. It keeps our...
During pregnancy, you should eat healthy and nutritious food. Foods that are rich in protein, fiber, and folate are healthy for mothers and babies. Here are...
As we know vegetables are good for our health. It gives us many nutrients like vitamins, minerals, fiber, and protein. Eating vegetables daily gives many health...
Regular intake of nutritious food and rich fiber food may help in Weight Loss. Food that contains high protein helps in calories burn. Here are ten...
Wholegrain cereals and foods are very healthy. It can reduce the risk of developing certain diseases, including coronary heart disease, colon cancer, diabetes, and diverticular disease....