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5 Breakfast recipes

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Let's make our breakfast yummy and healthy

Breakfast is the most important meal. In this busy world, we are not able to make it. These are 5 amazing quick yummy recipes that will help you to gain the strength of breakfast in less time.

Rawa upma

rawa upma

How to Make Rawa Upma

1.Boil water.

2.Slice onions and cut the chilies lengthwise.

3.Heat a deep pan with ghee. Add mustard, when crackling add the dals and sauté until golden.

4.Add onions, curry leaves, cashew nuts and green chillies. When the onions are translucent add semolina and sauté.

5.Add the boiling water and stir rapidly with the salt. When the moisture is absorbed, the upma is cooked.

6.Mix well and garnish with grated coconut and coriander leaves. Key Ingredients: Semolina, Water, Ghee, Mustard seeds, Black gram dal, Bengal gram dal, Onions, Green chilies, Cashew nuts, Curry leaves salt, Coriander leaves, Coconut This recipe is for two servings.

Eggless pancakes

pancakes

How to Make Eggless Pancakes

1.Mix flour, sugar, salt, baking powder, milk, oil, vanilla essence, and enough water to form a smooth paste. The batter should be of a coating consistency. Add more water if required.

2.Take a frying pan of about 6′-7′ diameter and heat oil in it.

3.When the oil gets hot, turn over the pan and drain the excess oil off it.

4.Increase the heat again and pour the batter into the pan.

5.Lower the heat and cover the pan for about 10 seconds. Uncover the pan.

6.When the edges of the pancake start lifting on their own, the pancake is done.

7.Just loosen the edges and turn the pan upside down over a plate and serve. Key Ingredients: Maida, Sugar, Salt, Baking powder, Milk, Oil, Vanilla essence, Oil Now to can have a yummy breakfast in no time. This recipe is for 10 servings.

Basic oatmeal squares

oat meal

Ingredients:
2.5 cups regular rolled oats (not instant oats), divided
3 tbsp chia seed
1/2 cup + 1 tbsp ground flax
1 tsp cinnamon
1 tsp baking powder
1/4 tsp kosher salt
1.5 cups almond milk (or other milk)
1/2 cup pure maple syrup (or other liquid sweeteners)
2 tbsp nut or seed butter
1 banana, chopped small
1 tbsp pure vanilla extract
Dry sweetener, to taste if you want them a bit sweeter

Directions:

1.Preheat the oven to 350F and line an 8-inch square pan with two pieces of parchment paper.
2.In a blender or food processor, blend/process 1 cup of the oats until flour forms. Or you can just use 1 cup of oat flour.
3.In a large bowl, mix together the dry ingredients: oat flour, 1.5 cups rolled oats, chia, flax, baking powder, salt, cinnamon. In a smaller bowl, whisk together the wet ingredients: milk, syrup, nut/seed butter, banana, vanilla until no clumps remain. Add wet to dry and stir until combined. Add dry sweetener to taste if desired. Fold in any nuts or dried fruit that you desire.
4.Pour mixture into prepared pan and smooth out. Bake for 35-40 minutes until lightly golden along the edge and it springs back slowly when touched. I baked them for 40 minutes, but baking time may vary. Place pan on a cooling rack for 10 minutes, carefully removes, and cool on a rack before slicing.

 Muesli Scones

museli

Ingredients

2cups blanched almond flour (not almond meal)
½teaspoon Celtic sea salt
½teaspoon baking soda
¼cup dried cranberries
¼cup dried apricots, cut into ¼-inch pieces
¼cup sunflower seeds
¼cup raw sesame seeds
¼cup pistachios, coarsely chopped
1large egg, size does matter as the dough will not hold together with a small or medium egg
2tablespoons agave nectar or honey

Instructions

1.In a large bowl, combine almond flour, salt, and soda
2.Stir in dried fruit, seeds, and nuts
3.In a small bowl combine egg and agave
4.Stir wet ingredients into dry
5.Use your hands to form a dough
6.Shape dough into a 6½ x 6½ square that is about ¾-inch thick
7.Cut dough into 16 squares
8.Bake at 350°F on a parchment paper-lined baking sheet for 10-12 minutes. And ready

Quesadillas

quesediallias

HOW TO MAKE EASY BREAKFAST QUESADILLAS:

First, you’ll start by whisking the eggs and milk together.
Add in the green pepper and then stir to combine.
Add butter to a heated skillet and cook the eggs until soft.
Place one tortilla onto the same skillet, top with shredded cheese, followed by the eggs, bacon, and more cheese.
Place the second tortilla on top of the egg mixture and lightly press down to seal. Heat for 2-3 minutes on both sides, or until cheese is melted.
COOKING TIPS FOR EASY BREAKFAST QUESADILLAS:
Be sure to not cook the eggs too long, as they will be heated on the tortilla after cooking. You don’t want tough eggs!

VARIATIONS:

Switch up the veggies! Mushrooms, red bell peppers, spinach, and/or onions would make a delicious addition.
Experiment with different spices! Garlic powder, seasoning salt, Italian seasoning, thyme…the possibilities are endless.
Don’t forget the cheese! Mozzarella, Cheddar Jack, or Feta would be so tasty.
Add more meat! Swap out the bacon with breakfast sausage, add some chorizo or diced ham.
Hope now you all can have an amazing, healthy, and yummy breakfast.

I am a college student, who got the opportunity to be a partner in a content writing agency and was also the content writing head of a website. I am SEO- certified writer and editor. I work with all my dedication to learn more and provide the best articles possible.

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Food

Top 10 Demanding Indian Dessert

Avatar of Kritika Verma

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Peanut-Butter-Desserts
Top 10 Demanding Indian Dessert

Indian dessert is the most precious food item. Without it the dinner is incomplete. This Indian dessert gives you an experience of the wonderful flavors of India.

Gajar ka Halwa

carrot halwa

carrot halwa

Firstly, peel the skin of the carrot and grate.

Take a pan and add ghee on medium heat and add grated carrot and saute.

Saute till it’s color and then add milk and stir well. Cook until milk reduces. Then add sugar and mix well till sugar dissolves.

Cook halwa until it spreads oil from the sides.

Turn off the flame and add khoya and cardamom powder and dry fruits.

Enjoy Gajar ka Halwa.

 Vermicelli Payasam

semiya-payasam-recipe-

     semiya-payasam

Take a pan and add ghee then add cashew nuts and roast it until golden brown.

Then add vermicelli and saute and add milk, sugar, cardamom powder.

Stir well and cook well till its consistency becomes thick.

Vermicelli Payasam is ready to serve in a bowl topping with raisins and nuts

 Gulab Jamun 

gulab jamun

 gulab jamun

Firstly, take gulab jamun powder in a bowl and add milk as required to make a soft dough.

When the soft dough is ready then cover it and rest for ten minutes.

Take a pan and pour 2 cup sugar and 1 cup water and stir well and dissolve sugar. Add 2 cardamom and saffron.

Boil for 5 minutes or until 1 string consistency is made. And turn off the flame and 1 tbsp lemon juice and let it cool down. 

Now make small gulab jamun balls and make sure that there are no cracks in the ball.

Then heat a pan with oil or ghee and fry the ball at low flame until the jamuns turn golden brown.

Drain off and transfer the Jamun into the hot sugar syrup and cover and rest for 2 hours until Jamuna absorbs sugar syrup.

Yummy gulab jamun is ready to eat.

Shahi Tukda

shahi-tukda

        shahi-tukda

Take a pan and add oil to heat on medium flame.

Then take the bread and cut it in triangle shape or square shape.

Fry it in oil until its color becomes golden brown.

Take a pan and pour 1 cup sugar and ½ cup water and stir well and dissolve sugar. 

Boil for 5 minutes or until 1 string consistency is made. And turn off the flame and let it cool down.

Then pour the fried bread slices into this sugar water. And after 1 minute remove the bread slices from sugar water.

Then put it on a plate and garnish it with chopped dry fruits and khoya.

Shahi tukda is ready to serve and eat.

 Sandesh 

sandesh-sondesh

                                  sandesh-sondesh

Take the paneer on a plate. Knead with the knuckles of your palms.

Gather the whole mixture at intervals and then again continue to knead till the mixture becomes smooth and less granular.

Add jaggery and sugar and knead again.

The jaggery and sugar both will melt and release moisture in the mixture.

Add this mixture to a nonstick pan and stir continuously and cook on low flame.

First, the Sandesh mixture will have a smooth and molten consistency.

Now the moisture would begin to dry up and the mixture would start coming together.

Let the mixture cool and then knead the mixture again to get a smooth consistency.

Now you give shape in the round and garnish with dry fruits and serve.

 Phirni

Phirni

Phirni

Soak basmati rice for 30 minutes and then remove the water and blend the rice to make a paste.

Now take a pan and add 1-liter milk and stir occasionally on low flame until the milk becomes thick.

Then add rice paste and stir well until there are no lumps. And cook till the rice gets cooked completely.

Then add sugar and saffron and mix well till the milk thickens and turns creamy.

Add cardamom powder for aroma and turn off the flame. And garnished with dry fruits.

Phirni is ready to serve.

 Kaju ki Barfi

kaju ki barfi

kaju ki barfi

Firstly, take cashew in a blender and blend it into a fine powder. The cashew will release oil and turn into a paste.

Take a pan and pour 1 cup sugar and ½ cup water and stir well and dissolve sugar. 

Boil for 5 minutes or until 1 string consistency is made. Then add powdered cashew and mix well and stir continuously until mixture is combined and smooth paste is formed. 

Now add ghee and cardamom powder and mix well.

Transfer the mixture to a greased plate with ghee.

Now grease the upper area of cashew dough with ghee and apply for silver leaf or silver work.

And then cut into diamond shapes and Kaju ki Barfi is ready to eat.

Custard

Custard

Custard

Take a pan and pour milk in it and then boil on medium heat.

Then add sugar and cook until sugar is dissolved.

Then take a bowl and pour 3 tablespoons of milk and add 4 tablespoons of custard powder and mix well.

Now add a mixture of custard powder in boiling milk and stir continuously.

Make sure there are no lumps and stir well.

Now aside from this for cooling down. And cut all fruits that you want to add in custard-like grapes, apple, banana, etc.

Now add fruits in custard and serve it chill.

Suji Halwa

suji-halwa-recipe

suji-halwa-recipe

Heat a pan, add ghee and add suji and fry it till its color becomes golden.

Then add sugar and water as required and cook well.

Now add ghee cardamom powder, dry fruits then turn off the flame.

Suji Halwa is ready to serve.

Nariyal ki Barfi

nariyal barfi

nariyal barfi

Firstly remove the cover of coconut and grate coconut.

Then add some ghee in a pan on medium-low flame then add grated coconut.

Now stir and roast until its color becomes golden.

Then add a cup of milk and stir well and add sugar and khoya and stir well until it becomes thick. 

Add some cardamom powder, it gives a beautiful aroma to Barfi.

Now transfer this to the greased pan and press down with a spatula and sprinkle some dry fruits.

Leave it to cool down for a set and then cut the Barfi to squares.

Nariyal ki Barfi is ready to serve.

 

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Top 10 place to visit in Karnataka

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Top 10 place to visit in Karnataka

Karnataka has much Tourism throughout the year. The place become the third most popular state for tourism in 2018. It is home to the UNESCO World Heritage site. The state has 21 wildlife sanctuaries and 5 national parks.

Bangalore

bangalore_india

 bangalore_india

Bangalore is the capital of Karnataka. It is home for many people belongs to different backgrounds, culture or religion. The city is called the IT hub of India and the house of many Hardware, software, and telecom companies. You can also visit Bannerghatta Park, Lalbagh Garden, Tipu Sultan Palace, WonderLa Theme park, Aerospace Museum, etc here. The best way to reach here is via rail i.e. Bangalore railway station and Via Air i.n. Bengaluru International airport.

Bandipur National park

Bandipur-national-park

    Bandipur-national-park

If you are an animal lover then this place is best for you. The sound of the forest, the chirping of birds, etc attract you to fall in love with this place. Don’t forget to visit the Bird sanctuary and tiger reserve of this national park. You can also see many flora and fauna of different varieties. It is the best place for spending time with your family or picnic. Here you spot some elephants, deer, antelopes, etc.

Coorg

coorg

coorg

Coorg is the most less crowded hill station in Karnataka. Its natural beauty, scenery, greenery areas attract you. You can spend your time from your day-to-day life. You can enjoy the green mountain, coffee plantation, etc here. You can also do some adventurous activities like trekking. There are many local markets which help you to buy anything. The place is located nearly 160 km from Mangalore railway station and 250 km from Airport.

Hampi

HAMPI

HAMPI

Hampi is located near the banks of Tungabhadra. The place is declared as a World Heritage site by UNESCO. It is the remains of the Vijayanagar kingdom and a house of many historical ruins. It is one of the best tourist places in India. There are nearly 500 magnificent structures here and all have their own story. The nearest airport is Hubli Airport which is located 74 km away from Hampi.

Mysore

mysore-palace

mysore-palace

Mysore is the oldest city in Karnataka. It is the second-largest city of Karnataka. Many cities in India maintain their old charm which includes Mysore. There are many temples, museums, impressive places, heritage structures, etc to visit here. You can also visit Brindavan Gardens which is a must visiting place in Mysore. The Bangalore Airport is located 184 km away from Mysore. Mysore is famous for Silk and Sandalwood products like soap, incense stick, sandalwood oil, etc.

Shivanasamudra Falls

shivanasamudra falls

shivanasamudra falls

Shivanasamudra waterfalls are located in the Mandya district of Karnataka. The fall running to each other called Gaganachukki and Bharachukki. Swimming is not allowed here but you can take bath here. The waterfall here makes this place more beautiful. Bangalore Airport has located 175 km away from this place and Mysore station is located 80 km away from it. This is the most eye soothing place in Karnataka.

Gokarna

GOKARNA tourism

GOKARNA tourism

Gokarna is the smallest city in Karnataka. It is a less polluted town situated in north Kannad dist of Karnataka. Don’t forget to visit the Mahabaleshwar temple. You will get much knowledge of the history of this temple. There are many beaches to visit here like Kudle beach, Om Beach, and Gokarna beach. You can also enjoy thrilling water sports and serene sand. Gokarna is placed 150 km away from Vasco de Gana Airport and 60 km away from the Karwar rail station.

Jog Fall

jog falls

jog falls

Jog fall is placed 850 feet from the ground. Jog fall is the second tallest fall in India. Don’t forget to go upside of the fall to enjoy the stunning view of the beautiful creation of Nature. The sound of Jog fall feels like the heaven of this place. You feel relax after visiting this area. The Sagar station is located 28 km away from the Jog fall and Hubli Airpot is located 130 km away from it. This is one of the best places for visiting in Karnataka.

Udupi

udupi

Udupi

Udupi is a town located near Mangalore between the Arabian sea and western ghat. The place is famous for temples and food. Don’t forget to visit the Shri Krishna temple in Udupi. It attracts many devotees over the world. There is a shiv mandir here, according to history the temple build over 100 years ago. The Udupi Cusine is most famous and delicious to enjoy here. This place is located 60 km away from Mangalore Airport. This place has its railway station.

Nandi Hills

nandi hills

Nandi hills

Nandi hills are situated in the east part of Banglore. The place has many pristine lakes, temples, timeless monuments, etc. Don’t forget to visit the top view of these hills. The foggy weather and the cool place surely attract me to fall in love with this place. This scenery takes the tourist to a new world. Bengaluru Airport is located nearly to hills. You reach here only in 1 hour from the airport.

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Ten Nutritious And Healthiest Vegetables

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improve-heart-health
Ten Nutritious And Healthiest Vegetables

As we know vegetables are good for our health. It gives us many nutrients like vitamins, minerals, fiber, and protein. Eating vegetables daily gives many health benefits. Here are some vegetables that can be regularly used and gives nutrients.

Carrots

carrot

  Carrots

Carrots are highly nutritious vegetables. Carrots are root vegetables that are very good for our health. It is a good source of beta carotene, potassium, fiber, Vitamin K1, and antioxidants. There are lots of benefits of carrots. It improves eye health. It contains low calories that help in weight loss. It may help to lower cholesterol levels. It may reduce the risk of cancer. It can help digestion. Carrots contain insoluble fiber which may reduce the risk of constipation. Carrots reduce the risk of many illnesses like heart disease, breast cancer.

Broccoli

Broccoli

Broccoli

Broccoli is a very healthy and tasty vegetable that contains high fiber. It helps in digestion, maintains low blood sugar. It also prevents constipation. Broccoli is full of nutrients. Broccoli is great for weight loss because it contains rich fiber. Generally, It should be used in a diet as very healthy salads. Broccoli contains protein that is also suitable for vegetarians. It has anti-inflammatory properties that prevent heart problems. Broccoli may help in a healthier heart. Broccoli contains Vitamin C that boosts our immune system. It also contains antioxidants that help the body fight different diseases.

Spinach

spinach

spinach

Spinach is a leafy vegetable that is considered a superfood because it is full of nutrients. It contains iron, magnesium, and calcium. Spinach is a low-calorie vegetable that helps in weight loss. There are many health benefits of spinach. It reduces the risk of cancer. It is good for bone health and boosts your immunity. It is very beneficial for hair, skin, and eye health. It prevents heart attacks and reduces blood sugar. It reduces hypertension. Spinach has anti-inflammatory properties that help prevent Asthma and Arthritis.

Sweet Potato

sweet-potatoes-chopped-on-a-wooden-surface.

                                                       sweet-potatoes-chopped-on-a-wooden-surface.

Sweet potatoes are the very healthiest vegetable. Sweet potatoes contain vitamins, minerals, and antioxidants, and rich fiber. It has antioxidants that help the body fight diseases. Eating sweet potatoes may help diabetes patients. It has anti-inflammatory properties. It protects against cancer and can manage stress levels. Sweet Potatoes can reduce the risk of cardiovascular diseases. It can help in improving hair and skin. It can boost fertility. Sweet potato contains vitamin A that is good for eye health. It can help in regulating blood pressure and helps in digestion also. Sweet potatoes help in weight loss. 

Beetroot

beetroot

beetroot

Beetroot is a nutritious vegetable. It contains vitamins and minerals and has many medicinal properties. It can help lower blood pressure. It has anti-inflammatory properties that reduce inflammation in our body. Beetroot is low in calories. It helps in weight loss. It has water-soluble antioxidants that may prevent cancer. It may prevent lower cholesterol levels. It helps in brain health also. Beetroot can improve digestion. There are some ways to add beetroot to your diet like beetroot salad, beetroot Juice.

Garlic

garlic

garlic

Garlic is used as medicine. Garlic contains magnesium, Vitamin B6, Vitamin C. Garlic is a very low-calorie vegetable and highly nutritious. It has many beneficial health effects. It can help in lowering blood pressure and improving bone health. Garlic has antioxidants that prevent Alzheimer’s disease. It may reduce cholesterol levels and reduce the risk of Heart disease. Garlic can boost our immunity and it is used in combat sickness like the common cold. 

Bottle Gourd (Lauki)

 

bottlegourd

  bottlegourd

Bottle gourd is generally known as Lauki which is very healthy. Lauki is a very light vegetable and easy to digest. It helps in weight loss. In any form, you can take Lauki as a sabzi or as a juice also. It is rich in water. The nutrient which found in Lauki is vitamins, Iron, Magnesium, and Potassium. Lauki contains all nutrients that are required for weight loss.

Ginger

garlic

garlic

Ginger is the healthiest and most delicious vegetable. It has medicinal properties. Ginger may help in weight loss. It may reduce the risk of Heart disease and it can help in osteoarthritis. It may help lower cholesterol levels. It may prevent cancer. It may improve brain health and it has properties that fight against infection. It gives relief from menstrual pain. It can help lower blood sugar.

Cabbage

cabbage

Cabbage

Cabbage is a leafy and highly fiber vegetable. It contains calcium, magnesium, potassium, Vitamin K, and Vitamin C. It contains a powerful antioxidant that helps prevent many diseases. Cabbage is a low-calorie vegetable. It helps in improving digestion and keeps our hearts healthy. It may lower blood pressure. It has soluble fiber that may help lower cholesterol levels. It has anti-inflammatory properties that reduce chronic inflammation. Cabbage can be used in various ways like sabzi, salad, etc.

Mushroom

mushrooms

mushrooms

Mushrooms are highly nutritious vegetables. It contains antioxidants, vitamins, and minerals, fiber, and protein. Mushrooms boost our immune system. It can help with diabetes. Mushrooms contain low calories that may help in weight loss. It has anti-inflammatory properties. It may help in lower blood pressure. It boosts our bone health also. It also gives us energy. Eating mushrooms can help prevent cancer, Alzheimer’s disease, and heart disease.

 

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Top 10 food that help you in weight loss

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Top 10 food that help you in weight loss

Regular intake of nutritious food and rich fiber food may help in Weight Loss. Food that contains high protein helps in calories burn. Here are ten foods that contain antioxidant properties which fight many diseases and help you in weight loss. These foods boost our immunity and give us energy.

Broccoli

Broccoli

Broccoli

Broccoli is a very healthy and tasty vegetable that contains high fiber. It helps in digestion, maintains low blood sugar, curbs overeating. It also prevents constipation. Broccoli is full of nutrients. Broccoli is great for weight loss because it contains rich fiber. Generally, It should be used in a diet as very healthy salads. Broccoli contains protein also that is suitable for vegetarians. It has anti-inflammatory properties that prevent heart problems. Broccoli is great for heart health as it contains fibers, fatty acids, and vitamins that help regulate blood pressure in the body. Broccoli contains Vitamin C that boosts our immune system. It also contains antioxidants that help the body fight different diseases.

Brown Rice

brown rice 2

brown rice 2

Brown rice contains richer fiber than refined grains. Brown Rice fiber-rich whole grains may reduce belly fat and help in losing weight. In research, it is proved that people who eat brown rice instead of white rice lose more weight. Brown rice helps lower your blood pressure. It is full of healthy antioxidants and full of nutrients. Brown rice contains vitamin B6, manganese, magnesium, phosphorus, iron, and zinc. Regular intake of brown rice in your meal gives more vitamins and minerals. It can reduce the amount of fat in our blood and helps lower the risk of Heart disease. Brown rice is a very healthy food. You can take brown rice in any meal i.e., breakfast, lunch, or dinner.

Green Tea

green-tea-in-a-cup

green-tea-in-a-cup

Green tea is a healthy beverage. It contains antioxidants and various plant compounds that may benefit your health. Green tea helps in fat burning and weight loss. The presence of compounds in green tea is catechins which help to fight cancer and boost metabolism. It also improves digestive health which helps in weight loss. Green tea contains traces of potassium and caffeine. It also contains healthy nutrients like Vitamin A, B, C, manganese, zinc, and chromium.You can take these beverages in the morning for better results with regular exercises.

Apple Cider Vinegar

APPLE CIDER

APPLE CIDER

Apple Cider Vinegar helps in fat burning. You have to add 1 or 2 tablespoons of apple cider vinegar to your diet that can help you lose weight. It can lose belly fat and decrease your blood triglycerides. The main component of apple cider vinegar is acetic acid. It burns fat and decreases insulin levels. There are many health benefits of apple cider vinegar. It helps in lower blood sugar levels. The acetic acid in apple cider vinegar helps in decreasing cholesterol levels. It can kill harmful bacteria and viruses.

Nuts

NUTS

NUTS

Nuts are very healthy. It contains protein and vitamins and minerals that help in weight loss and burn belly fat. Nuts are rich in fiber that is very healthy for us.

Almonds have a rich content of protein, antioxidants, and heart-healthy fats. Eating 3-5 almonds every day helps in greater weight loss and higher fat metabolism.

Cashews are a good source of protein that helps in losing weight. Cashew contains magnesium that regulates the metabolism of fat which may help you in losing weight.

The presence of Omega-3 fatty acids, vitamins helps in weight loss. Regular intake of walnuts should help in losing weight and it keeps people healthier.

Bottle Gourd (Lauki)

bottlegourd

bottlegourd

Bottle gourd is generally known as Lauki which is very healthy. Lauki is a very light vegetable and easy to digest. It helps in weight loss. In any form, you can take lauki as a sabzi or as a juice also. Lauki is very low in saturated fats and cholesterol. It is rich in water. It contains essential nutrients like Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Magnesium, and Potassium. Lauki contains all nutrients that are required for weight loss. Bottle gourd also helps you sleep better.

Yogurt

YOUGURT.jpg

YOUGURT

Yogurt is the perfect weight-loss food. Yogurt is high in protein and beneficial micronutrients. Yogurt contains calcium, potassium, magnesium, and vitamin B which makes our metabolism strong. It can help you sleep better. Yogurt is the healthiest food. It helps in lower levels of bad cholesterol, blood sugar, and insulin resistance. Yogurt can also help you build calorie-burning muscle

Chia Seeds

chia-seeds

Chia-seeds

Chia Seeds are extremely rich in nutrients. It contains protein, dietary fibers, iron, and Magnesium. They are also rich in omega-3 fatty acids. Chia seeds have antioxidant and Omega-3 content, which helps keep the heart healthy, fight bad fat. Chia seeds contain high fiber which is very healthy. According to health experts, chia seeds can aid in weight loss. Chia seeds can reduce inflammation in the body and are beneficial for heart health. It helps in digestion and great for bone health.

Tomatoes

Tomato

Tomato

Tomato is one of the richest sources of Vitamin C, protein, and minerals. It makes our skin smooth. It has many health benefits. It helps indigestion. Tomatoes are low in calories. One tomato contains only 16-18 calories. It is rich in fiber that helps in losing weight. According to experts, this is confirmed that the consumption of tomato increases metabolism. It also helps in reducing the stress of the body. Tomatoes are rich in antioxidants that are good for weight loss.

Oats

oats

Oats

Oats is a very famous breakfast. It is full of nutrients and very healthy. Oats help in lower blood sugar levels, weight loss. It reduces the risks of heart disease and cancer. Oats contain high fiber that helps indigestion. Oats contain antioxidants that prevent cardiovascular disease. Oats are very nutritious, it controls diabetes. It prevents hypertension and protects the skin. It helps in moisture and softens the skin. Regular intake of oats makes us healthiest.

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Top 10 places to visit in Bengaluru

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Top 10 places to visit in Bengaluru

Bangalore is the capital of Karnataka which is located in South India. The city has many names like silicon valley of India, air condition city, city of gardens, Pub capital of India. The city is a mixture of architecture, history, culture, nature, and spirituality. Here are the top places to visit in Bangalore.

Bangalore palace

Bangalore-Palace

Bangalore-Palace

The Bangalore palace was established for Chamaraja Wadiyar X in 1887. The design of this palace is inspired by England’s Windsor Castle.  The palace has arches, green lawns, architecture, and wood crafting. The Bangalore palace is open between 10 am to 5:30 pm for the public. It is located at Vasanth Nagar in Bengaluru. The entry fees for India are INR 230 and for foreigners INR 460. The visit duration of this palace is 2-3 hours. You can find an amusement park, grounds, etc near this palace.

National Gallery of Modern art

national gallery of modern art

national gallery of modern art

If you are an art lover then this place is best for you. The National Gallery of Modern art is famous for its art in Bangalore. It is the third National gallery of India. It was opened in 2009. You can visit here on Tuesday to Friday between 11 am to 6:30 pm and on Saturday to Sunday from 11 am to 8 pm. It is closed on Monday. This place is spread on 3.5 acres of land. The NGMA is run as a subordinate office of the Ministry of Culture and the government of Indian. It is the best example of early photography of India.

Tipu Sultan Palace and Fort

tipu sultan fort and palace

Tipu sultan fort and palace

The Tipu Sultan Palace and Fort is situated inside Bangalore fort. The fort is established by Kempe Gowda by using mud. Later Hyder Ali reconstructed this palace and completed it by his son Tipu Sultan in 1791. You can see the Hindu temple in the courtyard of the fort which shows the prove of Tipu sultan religion tolerance. This palace is open from 8:30 am to 5:30 pm. Krishna Rajendra marker is located near this fort.

Lalbagh botanical garden

lalbagh botanical garden

lalbagh botanical garden

The Lalbagh botanical garden is established in 1760 by Hyder Ali. It covers 240 acres and derives its name from red roses. The garden is open from 6:00 am to 7:00 pm for the visitor. During Independence day and republic day, this garden takes a festival look with 200 varieties of flowers. It is located at Mavalli in Bengaluru.

Cubbon Park

cabbon-park

cubbon-park

Cubbon Park is an area located in Kasturba Road of Banglore. The area occupies 300 acres of land in the Bangalore business district. If you are nature-loving then this site is best for you. You can enjoy Cubbon Park here which is best for jogging, walking, nature lovers. The park was named after Commissioner of Mysore and sir Mark Cubbon. You can also enjoy ornamental, flowering trees, aquarium, etc here.

Attarka Kacheri

 High_Court_of_Karnataka,

High_Court_of_Karnataka,

The Attarka Kacheri was built in 1867 by Tipu Sultan. This place is famous for its architecture. It is a house for high courts and lower courts.

Ulsoor Lake

Ulsoor lake Bangalore

Ulsoor lake Bangalore

The Ulsoor Lake is spread in an area of 125 acres. It is located in North of M.G road. This lake is Cousteau by Kempe Gowda2. You can visit here every day except Wednesday from 6 am to 8 pm. You can also enjoy boating facilities which are provided by Karnataka State Tourism Development. The evening view of this lake makes it more attractive to visit this place. Ulsoor Lake is one of the best places to visit in Banglore. (more…)

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Food

Top 10 healthiest and Refreshing juice

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Juices

Juice is the most important for human health.It contains many vitamins like vitamin c and potassium.Orange juice contains vitamin C.Here are the top 10 juices which help you to boost your energy and immune system.

Orange Juice

orange juice

orange-juice

Orange juice is good for health. Orange juice is full of nutrients. It contains Vitamin C and potassium. It has anti-inflammatory properties that decrease inflammation. It also improves heart health. It helps in keeping our hearts healthy and strong.
How to make Orange Juice
Firstly you have to wash the orange and peel them off.
Then cut the orange in two halves and remove the seeds with the help of a knife or fork.
Then add it to a juicer or grinder and add half a cup of water.
Now, strain the juice with the help of a strainer. And then add some sugar or honey as per your choice.
Healthy Orange Juice is ready to serve.

Watermelon Juice

watermelon juice recipe

Watermelon-Juice-Recipe

Watermelon is refreshing juice in summer. Watermelon has a high water content which’s why people love this fruit in summer. It is good for health. It contains Vitamins, fiber, and protein. It gives energy also in the summer season. It helps in digestion and maintains blood pressure. It also helps in weight loss. It keeps the eyes healthy and reduces the risk of diabetes and cancer.

How to Make Watermelon Juice
Wash the watermelon. Then cut into small pieces.
Remember you have to remove the hard base of the watermelon. Then put it into a grinder or juicer.
If you have some mint leaves then add and grind them well until smooth juice.
Pour the juice into a glass and squeeze lemon juice and add some black salt for taste.
Watermelon juice is ready to serve.

Pineapple Juice

pineapple-drink

pineapple-drink

Pineapple juice is a very healthy juice. There are many benefits of pineapple juice like healthy skin, cures for Asthma, immune booster. It is great for vision and protects from cancer. It makes our bones strong and regulates blood pressure. Pineapple juice promotes healthy digestion.

How to make Pineapple Juice
Peel the pineapple with the help of a knife and cut it into pieces.
Put the pieces of pineapple in a blender and add 2-3 tablespoons of sugar to it.
Add half a cup of water and blend until it is smooth.
Ready to serve Pineapple Juice.

 Apple Juice

 

apple juice

apple juice

 

Apple juice is a healthy fruit juice. The benefits of apple juice are for the face, skin, and body. It contains many nutrients like Vitamin C, A, E, K. It is beneficial for heart health. It also may improve mental health and support brain function.

How to make Apple Juice

Firstly wash the apple, then cut into slices.
Remove the seeds and put them in the blender and blend until smooth.
Pour it in glass and serve and enjoy healthy apple juice benefits.

Lemon Juice

lemon juice

lemon juice

Lemon juice is a demanding juice in the summer season. It is known as a refreshing juice. Lemon juice is a natural source of Vitamin C. It has various health benefits. It helps in digestion and also helps in weight loss. It promotes hydration.
How to make Lemon Juice
Take a glass of water.
Cut the lemon into two parts then squeeze the lemon in a glass of water.
Then add black salt, jeera powder, a little bit of chat masala, and sugar if you want.
Stir well and put some ice cubes for a refreshing feel.
Refreshing lemon juice is ready to serve.

 Pomegranate Juice

pomegranate-with-seeds-and-pomegranate-juice.

pomegranate-with-seeds-and-pomegranate-juice.

Pomegranate juice is a very healthy fruit juice. It contains a higher level of antioxidants that protect cells from damage and reduce inflammation. It contains Vitamins C which is an important nutrient. Pomegranate juice prevents cancer and protects from Alzheimer’s. It helps in digestion also. It also improves learning and memory.
How to make Pomegranate juice

Wash pomegranate and cut into thin slices.
Then remove the seeds of pomegranate in a bowl.
Add seeds in a mixer or blender and blend until smooth.
Strain the juice and pour it into the glass.
Enjoy healthy Pomegranate fruit juice.

Amla Juice

Amla_Juice

Amla_Juice

Amla is a rich source of Vitamin C that builds our immunity and metabolism. It strengthens the digestive system because it contains high fiber. It is also used for weight loss. It acts as a blood purifier and improves eyesight. Amla juice is very healthy for hair and skin. Amla juice relieves joint pain, Arthritis. It prevents constipation.
How to make Amla Juice

Wash the amla and put it into the blender and add half a glass of water.
Then add some cardamom and blend them until smooth.
Strain the juice, then add some salt and sugar.
Add ice cubes and serve.

Beetroot Juice

betroot juice

betroot juice

Beetroot Juice is a very healthy juice. Beetroot Juice gives nutrients and energy. It helps in weight loss because it is low in calories. It has water-soluble antioxidants that may prevent cancer. It may reduce your cholesterol and support your liver.
How to make Beetroot Juice

Wash and peel the beetroot. Then cut into slices.
Add 2 carrots with beetroot for taste. Put carrots and beetroot in a blender and add some ginger.
Then blend until smooth and strain.
Pour in a glass and squeeze a part of lemon and add some black salt for taste.
Healthy Beetroot Juice is ready to serve.

 Black Grape Juice

black grapes juice

black grapes juice

Black Grape Juice is a much higher antioxidant. It protects against many diseases like cancer, diabetes, heart disease. It protects the cell from damage. It is very good for hair, skin, and heart health.
How to make Black Grape Juice

Firstly wash the grapes then put them into the blender.
Blend them until smooth.
Pour it in a glass and add some black salt for taste.
Ready to serve.

 Tomato Juice

tomato juice

tomato juice

Tomato juice is rich in Vitamin C. It has super antioxidant properties. It helps in digestion and lowers cholesterol. It is beneficial for hair, skin. It may reduce inflammation and the risk of heart disease.
How to make Tomato Juice

Wash tomatoes and cut into small pieces.
Put it in the mixer, then add some black pepper.
Grind them well then pour in a glass and add some sugar and salt as per your taste.
Tomato Juice is ready.

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