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Top 10 Ways of Contraception you can Use to Prevent Pregnancy!

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Top 10 ways of contraception you can use to prevent pregnancy!
Top 10 Ways of Contraception you can Use to Prevent Pregnancy!

Getting frisky doesn’t have to be risky business – not when there are many contraception methods out there to suit different needs.  Contraception can be used to prevent pregnancy and some types will also protect you from sexually transmissible infections (STIs).

You might find yourself asking: Which method will be best for me and my lifestyle? Which method protects against STIs?  What about convenience of use? Possible side-effects? Cost? How effective will it be?

To celebrate World Contraception Day this September 26, join us as we break it down for you by exploring some of the most popular types of contraceptives – with pictures.  Top 10 ways starting with…

 

The Oral Contraceptive Pill

The oral contraceptive pill is taken once a day and is currently the most common contraception used by Australian women.

The oral contraceptive pill is taken once a day and is currently the most common contraception used by Australian women.

It’s the little tablet taken once a day. The oral contraceptive pill is the most commonly reported method of contraception used by Australian women. There are a few different types of pill to choose from, so it’s about finding the one that’s right for you. The combined pill contains estrogen and progestin and mini pill contains only one hormone, a progestin. The pill can have many benefits, however remembering to take it on time is a must.

Pros of taking the pill include: Highly effective when used correctly; permits sexual spontaneity and doesn’t interrupt sex; some pills may even reduce heavy and painful periods and/or may have a positive effect on acne.

Cons include: Forgetting to take your pill means it won’t be as effective; it can only be used by women; is not suitable for women who can’t take oestrogen-containing contraception; it does not protect against STIs.

The pill is only available by getting a prescription from a medical professional so visit your local doctor or sexual health clinic.  The oral contraceptive pill is taken once a day and is currently the most common contraception used by Australian women.

 

Intrauterine Device (IUD)

IUDs offer very effective protection against pregnancy.

IUDs offer very effective protection against pregnancy.

This small, T-shaped device is made from made of material containing progesterone hormone or plastic and copper and is fitted inside a woman’s uterus by a trained healthcare provider. It’s a long-acting and reversible method of contraception, which can stay in place for three to 10 years, depending on the type.

Some IUDs contain hormones that are gradually released to prevent pregnancy. The IUD can also be an effective emergency contraception if fitted by a healthcare professional within five days (120 hours) of having unprotected sex.

IUDs containing coppers are 99% effective and the ones containing hormones are 99.8% effective, so you’re about as protected as you possibly can be by a contraceptive method.

Cons include: Irregular bleeding and spotting occurs in the first six months of use; requires a trained healthcare provider for insertion and removal; does not protect against STIs.  IUDs offer very effective protection against pregnancy.

 

The Contraceptive Implant

Women can choose to use the implant as a long-term contraceptive method.

Women can choose to use the implant as a long-term contraceptive method.

In this method, a small, flexible rod is placed under the skin in a woman’s upper arm, releasing a form of the hormone progesterone. The hormone stops the ovary releasing the egg and thickens the cervical mucus making it difficult for sperm to enter the womb. The implant requires a small procedure using local anesthetic to fit and remove the rod and needs to be replaced after three years.

Pros of the implant include: Highly effective; doesn’t interrupt sex; is a long-lasting, reversible contraceptive option.

Cons include: Requires a trained healthcare provider for insertion and removal; sometimes there can be irregular bleeding initially; does not protect against STIs.  Women can choose to use the implant as a long-term contraceptive method.

 

The Contraceptive Injection

The contraceptive injection uses progestogen to prevent pregnancy.

The contraceptive injection uses progestogen to prevent pregnancy.

The injection contains a synthetic version of the hormone progestogen. It is given into a woman’s buttock or the upper arm, and over the next 12 weeks the hormone is slowly released into your bloodstream.

Pros: The injection lasts for up to three months; is very effective; permits sexual spontaneity and doesn’t interrupt sex.

Cons: The injection may cause disrupted periods or irregular bleeding; it requires keeping track of the number of months used; itdoes not protect against STIs.  The contraceptive injection uses progestogen to prevent pregnancy.

 

Emergency Contraception Pill (The ‘Morning After’ Pill)

Emergency contraception can be used after having sex to prevent pregnancy.

Emergency contraception can be used after having sex to prevent pregnancy.

The Emergency Contraception Pill can be used to prevent pregnancy after sex if contraception wasn’t used, a condom has broken during sex, or a woman has been sexually assaulted.

While it is sometimes call the ‘Morning After’ pill, it can actually be effective for up to five days after having unprotected sex. The sooner it is taken, the more effective it is; when taken in the first three days after sex, it prevents about 85% of expected pregnancies.

This pill contains special doses of female hormones. Any woman can take the emergency contraception pill, even those who cannot take other oral contraceptive pills. It can be bought over the counter at a pharmacy or chemist without a prescription.

The common side effects of the emergency contraceptive include nausea, vomiting and the next period may be early or delayed. Emergency contraception does not protect against STIs.  Emergency contraception can be used after having sex to prevent pregnancy.

 

Contraceptive Ring

Contraceptive Ring

Contraceptive Ring

This method consists of a flexible plastic ring constantly releasing hormones that is placed in the vagina by the woman. It stays in place for three weeks, and then you remove it, take a week off then pop another one in. The ring releases the hormones oestrogen and progestogen. These are the same hormones used in the combined oral contraceptive pill, but at a lower dose.

Pros include: You can insert and remove a vaginal ring yourself; this contraceptive method has few side effects, allows control of your periods and allows your fertility to return quickly when the ring is removed.

Cons include: It is not suitable for women who can’t take oestrogen-containing contraception; you need to remember to replace it at the right time; does not protect against STIs.  The contraceptive ring releases a lower dose of hormones to control a woman’s ability to conceive than other contraceptive methods like the pill.

 

Diaphragm

Diaphragms might seem like an 'old school' contraceptive method

Diaphragms might seem like an ‘old school’ contraceptive method

A diaphragm is a small, soft silicon dome is placed inside the vagina to stop sperm from entering the uterus. It forms a physical barrier between the man’s sperm and the woman’s egg, like a condom.

The diaphragm needs to stay in place for at least six hours after sex. After six – but no longer than 24 hours after sex – it needs to be taken out and cleaned.

Some of the pros: You can use the same diaphragm more than once, and it can last up to two years if you look after it.

Some of the cons: Using a diaphragm can take practice and requires keeping track of the hours inserted. The diaphragm works fairly well if used correctly, but not as well as the pill, a contraceptive implant or an IUD.  Diaphragms might seem like an ‘old school’ contraceptive method, but could they be your contraception of choice?

 

Sterilisation

Sterilisation

Sterilisation

Sterilisation is the process of completely taking away the body’s ability to reproduce through open or minimal invasion surgery. It is a permanent method of contraception, suitable for people who are sure they never want children or do not want any more children. Sterilisation is available for both women and men and is performed in a hospital with general anesthesia.

If you are thinking about sterilisation, issues to talk with your doctor about include your reasons for wanting to be sterilised, whether other methods of contraception might be more suitable and any side effects, risks and complications of the procedure.

 

Because sterilisation can be permanent, it’s only suitable for people who definitely do not want to have any children, or any further children, in the future.

Vasectomy or Tubectomy

Tubectomy or Vasectomy

Doctor having counselling with her both couple patients about Tubectomy or Vasectomy

Vasectomy is a simpler and safer procedure in comparison to tubectomy. In fact, in non scalpel vasectomy there are no stitches. Also, the reversal of vasectomy is considered better and effective than tubectomy. We have always seen that women are pushed to undergo the procedure but males should also participate in permanent family planning methods.

Vasectomy and tubectomy are permanent methods of contraception. They are also known as sterilisation techniques. These methods are generally advised to the male or female partner as a terminal method to prevent any more pregnancies. It blocks gamete transport and thereby prevents conception.

The Condom

Condoms are the only form of contraception that also protect against STIs

Condoms are the only form of contraception that also protect against STIs

The condom is the only form of contraception that protects against most STIs as well as preventing pregnancy. This method of contraception can be used on demand, is hormone free and can easily be carried with you. And it comes in male and female varieties.

Male condoms are rolled onto an erect penis and act as a physical barrier, preventing sexual fluids from passing between people during sex. The female condom is placed into the vagina right before sex. Based on typical use, the female condom is not quite as effective as the male latex condom and it may take a little practice to get used to.

Pros include: It’s the best protection against STIs; can be used on demand; hormone free.

Cons include: It can tear or come off during sex if not used properly; some people are allergic to latex condoms.

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Top 10 Adventure Activities To Do This Summer

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Adventure feature image

Summer can be boring sometimes and you may just sit in your bed scrolling through social media. So let’s spice up your summer with the help of these awesome summer activities. So here are the top 10 adventure activities to do this summer. So what are you waiting for? Get up and prepare for it.

Road Trip

Road Trip

Ask your friends what they want to see, and everyone can make a compromise on where you all will go. You could even go to each place and make the trip be a week or even longer. You could also begin saving up money now.

Go Thrifting

Thrifting

If you have never been thrift shopping, you have to go this summer! One of the best things about going thrift shopping is that you never know what you’re going to find. Ask some of your friends or family if they want to come along with you! Thrift shopping is always better with other people. While you’re out thrifting, you could also go to a restaurant that you’ve never tried before to mix things up a little. Don’t be afraid to try new things!

Have A Bonfire

Bonfire

If your friends and you have never had a bonfire, you absolutely have to have one! My friends and I have bonfires together all the time. We talk about anything and everything, listen to music, play games, etc. You could even roast marshmallows and make s’mores! It’s a good excuse to get together with all of your friends to catch up.

Go To A State Fair

Fair

I personally have been to a state fair before. Trust me, it’s definitely worth the drive. When it was time for us to leave, I didn’t want to go. It was so much fun. Your friends and you could all pile up in a vehicle and drive to a state fair. If you want to make it even more fun, you could stay near the state fair in a hotel and spend the next day going to all kinds of places. State fairs are full of rides, carnival game booths, and food trucks.

Do An Escape Room

Escape room

If you have never done an escape room before, you definitely have to go do one! An escape room is a room that you pay for, and you get locked inside. You’ll have 1 hour to find clues to unlock the locks and find the key to escape the room and get out. Also, every room has a different theme. I have done so many escape rooms. I love them so much! They are also a great experience and memory-maker with other people.

Take A Trip To The Zoo

Zoo

If you love animals like me, you have to take a trip to the zoo this summer with your friends. If you want to make it even more fun, you could always go to a zoo that your friends and you have never been to before. A trip to the zoo with your friends is a day that will be full of happiness and memories.

Go To A Drive-In Movie

Drive-in

I have always wanted to go to a drive-in movie! If you don’t know what a drive-in movie is, it’s basically a movie, but you go park in your car to watch it. You also turn your radio on a certain station to hear the movie. I’ve only ever seen drive-in movies on things like Grease on TV. It would be super awesome to actually go to one. You and your friends or your family could take a road trip to see one!

Go To A Concert

Concert

If your friends and you are all music lovers like me, then a concert this summer is a must-go-to. However, sometimes your friends and you may not like the same kind of music. Don’t worry, though! Your friends and you could go to a summer playlist concert with a bunch of singers!

Go Hiking

Hiking

If you’re more into the outdoors, then you definitely have to go camping and/or hiking this summer! Your friends and you could buy a tent and go to the mountains and have a camp-out for a weekend. It would be super fun! If you live where there aren’t any places to go camping, you could take a road trip!

Do Dye

Dye

If you’re more into the arts and crafts, doing tie-dye is a must for you this summer! You could find some old t-shirts, or you could even go to the dollar store and buy plain white t-shirts, socks, etc.

So these were the top 10 adventure activities that you can do with your friends this summer. If you liked this list then also read more amazing lists by clicking here.

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Gadgets

10 Best Fitness Tracker

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10 Best Fitness Tracker
10 Best Fitness Tracker

It’s a blast time for wellness trackers, with pristine Fitbit, Xiaomi, and Samsung trackers out to demonstrate that the action band structure factor actually has its place.

While smartwatches have unquestionably assumed control over, action groups and arm band-style wearables are still hugely mainstream. Furthermore, all things considered – they’re fit to more modest wrists, by and large, less geek, and simpler to utilize.

The Fitbit Charge 4 actually is our top wellness tracker until further notice, however, there are currently some extraordinary spending trackers that offer a scope of incredible highlights at a lower value point.

So how can a wellness tracker respond? Think step checking, estimating calorie consumption, pulse observing, itemized rest following, swimming, stress following, sports, and exercise modes. Furthermore, probably the best wellness trackers even pack in GPS. Peruse on your our top picks.

Garmin Vivosmart 4

10 Best Fitness Tracker

Garmin Vivismart 4

  • Heart rate monitor
  • Step tracking
  • Automatic exercise detection
  • VO2 Max
  • Rep counting for gym exercises
  • Heart rate variability for stress scores
  • iOS and Android support

The Vivosmart 4 is slimmer, sleeker, and surprisingly preferable prepared for the exercise center over its archetype. It’s the best wellness tracker for those searching for profound information, with blood oxygen, energy, and stress following all pieces of the blend.

It incorporates a pulse screen, VO2 Max testing (which is an extraordinary measurement for the individuals who like HIIT and CrossFit classes), and programmed practice recognition, so you will not pass up a great opportunity in the event that you neglect to begin following a meeting.

The ‘body battery’ energy observing will give you a superior understanding of how solid and steady you are for your next exercise, as well.

The Vivosmart 4 likewise packs in Garmin’s Move IQ programming and rep meaning the individuals who like to lift loads, while the expansion of the beat oximeter sensor implies it’s even ready to help recognize rest apnea.

What’s more, the respectable accelerometer-based run following marginally compensates for the missing GPS support, in case you’re not very made a big deal about pinpoint exactness.

Samsung Galaxy Fit

10 Best Fitness Tracker

Samsung Galaxy Fit

  • 0.95-inch AMOLED touchscreen display
  • Tracks steps/automatic sleep monitoring
  • Accelerometer-based workout tracking
  • Includes heart rate monitor
  • 5ATM (up to 50 meters) waterproof
  • Works with Android and iOS
  • Displays notifications

In case you’re searching for the best wellness tracker for swimming, the Fit gets our vote.

Sitting underneath the Fit2 Pro, the $99.99 Fit does every one of the essentials including step checking and distance covered, and furthermore offers solid rest observing highlights as well.

You additionally get smartwatch highlights like notice support and the capacity to change out watch faces on the stunning 0.95-inch AMOLED touchscreen show. There are no music player controls, installment highlights, or Bixby support, however, that is not astonishing thinking about the cost.

On the swim following the front, you’re depending on the locally available movement sensors to screen pool time.

Precision astute, we discovered it presented information comparable to what our Garmin sports watch recorded, which is amazing given the sub $100 cost. Likewise, its thin plan implies it’s quite inconspicuous in the pool.

For battery life, you can expect around the seven-day mark contingent upon use. In the event that you need a thin, agreeable tracker with fair swim following abilities, this is certainly one to consider.

Realme Band

10 Best Fitness Tracker

Realme Band

  • Works with Android only
  • Available in black, yellow, and green
  • Weighs 20g
  • 10 days battery (7-10 days battery life with heart rate monitor)
  • 0.96-inch touchscreen display
  • IP68 water resistance rating
  • Heart rate monitor
  • Tracks cricket, yoga, running, walking, hiking, climbing, cycling, and spinning

The Realme Band appeared in India as a super spending alternative – and at $34.99 it’s perhaps the most reasonable trackers you’ll discover.

The screen and assembly are positively less premium than any semblance of Samsung, albeit better than Fitbit’s – and you get seven days of battery life as well.

It does every one of the rudiments and a touch more. Step following, rest checking and even exercises – with running, strolling, trail climbing, mountain climbing, ascending, cycling, turning, wellness and cricket. Normally there’s no GPS at this value, nor would it be able to get your smartphone’s.

We discovered advance following to be by and large exact, and rest following dependably showed time spent in bed, however, information on rest quality and real-time sleeping fluctuated immensely from our control gadgets.

We loved the water drinking and move updates, and we really discovered the pulse screen to be by and large beautiful exact.

Be that as it may, it didn’t perform well as a smartwatch elective. Not exclusively is this Android just, warnings were truly difficult to peruse.

All things considered, the Realme Band is a fit spending wellness tracker for Android clients, yet for a limited quantity additional you ought to choose the Xiaomi or Amazfit and appreciate a far superior encounter.

Honor Band 5

10 Best Fitness Tracker

Honor Band 5

  • Heart rate monitor
  • Water resistance
  • Step tracking
  • Sleep monitoring
  • Tracks ten exercises
  • SpO2 monitor
  • Phone notifications
  • 14-day battery life
  • iOS and Android support

We may incline toward the plan and fit the Xiaomi Mi Band 4 gives, yet the Honor Band 5 is the best wellness tracker for the individuals who need to pay as little as could be expected.

What’s more, shockingly, in spite of its low value, you get a lot of highlights that aren’t standard on more costly choices, for example, a fresh 0.95-inch AMOLED shading show (offering 240 x 120-pixel goal) and a SpO2 sensor.

It doesn’t stop there, by the same token. For more essential checking, there’s a pulse sensor, programmed rest following help, and the capacity to follow a scope of various activities. That incorporates swimming, with waterproofing up to 50 meters.

Maybe the best part is that however, is the fourteen-day battery life, allowing your tracker to stay associated with your wrist for an amazingly prolonged stretch of time among charges (and furthermore your iOS or Android gadget, as both are viable).

Samsung Galaxy Fit 2

10 Best Fitness Tracker

Samsung Galaxy Fit 2

  • Works with Android phones and iPhones
  • Tracks steps, sleep and stress
  • Auto workout tracking for walking, running, dynamic workout
  • Displays notifications
  • Includes heart rate sensor
  • 15 days battery life (typical usage)
  • 5ATM (up to 50 metres) waterproof rating

Albeit the MSRP sits over our $50 limit, the Fit 2 is effectively findable for less – settling on it a decent spending decision.

The Fit 2 flaunts a 1.1-inch AMOLED screen joined forces up with a band that is slimmer and sits cozier than its archetype.

It has sensors onboard to tally steps, screen rest and can watch your pressure utilizing the optical pulse screen. There’s mechanized exercise support for exercises including running, curved, and indoor paddling in spite of the fact that we had exactness issues. Furthermore, additionally, while it’s fit to be worn in the pool, it will not track your movement in the water, which is disillusioning.

On that AMOLED show, you can assume responsibility for your music, see notices and send fast answers in case you’re an Android telephone proprietor. There’s likewise a major assortment of watch countenances to pick from.

Battery life is up there with Xiaomi and Amazfit’s trackers at around seven days. So in case, you’re a fanatic of Samsung’s equipment and partner application, it’s another strong choice to consider.

We cheer Samsung for taking the first Galaxy Fit, smoothing out the look, and bringing the value point down to make it a much better incentive for cash. Nonetheless, exactness issues imply that you could be in an ideal situation with an Amazfit or Xiaomi tracker.

Amazfit Band 5

10 Best Fitness Tracker

Amazfit Band 5

 

  • Works with Android and iOS
  • Tracks steps and sleep
  • Auto workout tracking
  • Displays notifications and music controls
  • Amazon Alexa on board
  • Tracks swimming
  • Includes heart rate monitor
  • 15 days battery life (typical usage)
  • 5ATM waterproof rating

In the event that you imagine that Amazfit’s tracker looks recognizable, that is on the grounds that it’s basically the Xiaomi Mi Band 5, with a couple of additional highlights tossed in.

Plan astute it’s a polycarbonate tracker coordinated with a TPU plastic band, which houses a great 1.1-inch, 126 x 294 goal, AMOLED show. That is a higher goal than you’ll discover on most wristbands.

As far as wellness following, it does steps, distance and furthermore constantly screens your pulse. There’s additionally rest checking on offer and you have associated GPS to piggyback off of your cell phone to follow your runs.

The Amazfit Band 5 additionally flaunts a SpO2 sensor and highlights a better pulse sensor that offers improved precision.

There are additionally more smartwatch highlights than on the Mi Band 5 with the option of Amazon’s Alexa, however, replies to inquiries will be shown instead of readout for you. That is alongside notice support, music controls, the capacity to distantly take cell phone photographs, and a decent assortment of watch faces.

Indeed, even with those additional highlights, you can in any case to get as long as about fourteen days of battery life, likely more like 7-10 days in the event that you utilize the entirety of its highlights consistently.

For its blend of wellness following and smartwatch includes alongside that incredible screen and battery life, the Amazfit Band 5 conveys.

Whoop Strap 3.0

10 Best Fitness Tracker

Whoo Strap 3.0

  • Works with iOS and Android
  • Requires subscription ($30 a month)
  • Tracks heart rate 24/7
  • Measures HRV and ambient temperature
  • Tracks sleep automatically
  • Broadcast heart rate to third-party apps
  • 5 days battery life

The best wellness tracker for no-nonsense exercise center participants and coaches, the Whoop Strap 3.0 is something other than a movement band. At the point when you’re in the exercise center, it very well may be put anyplace on the arm – from bicep to wrist – to precisely follow pulse during meetings.

Yet, it’s something other than an exercise center tracker. It centers around recuperation by watching pulse and rest. Between exercises, Whoop tracks pulse changeability, which can uncover how refreshed and recuperated your body is by estimating the time between heartbeats. This is utilized close by the Whoop’s great rest following, also gauge how your body has recuperated from your last exercise.

Challenge allocates a rest quality score dependent on the term of your rest estimated against your recommended ‘rest need’, just as your time spent in the different rest stages like REM and Slow Wave Sleep (frequently alluded to as ‘Profound’ rest).

It will likewise factor in information on rest conditions, for example, regardless of whether you had any charged or cocktails, dealt with a screened gadget, or shared your bed.

This is totally used to exhort you when to prepare, and when to take a vacation day. This is given a solitary number: the Strain Score.

Obviously, this isn’t a band for those hoping to make a couple of all the more day-by-day strides (it doesn’t really follow ventures by any stretch of the imagination), however for prepared exercise center participants, it’s the most ideal alternative on offer.

However, it costs. There’s a $25 each month membership, with a base term of a half year – yet you get the Whoop Strap 3.0 for nothing.

You can save money, with $21 memberships accessible on the off chance that you pursue a year and a half and put some money in advance.

Fitbit Inspire 2

10 Best Fitness Tracker

Fit Inspire 2

  • Works with Android and iPhone
  • Tracks steps, distance, calorie burn
  • Sleep monitoring
  • Optical heart rate monitor
  • Automatic activity recognition
  • 20 exercise modes
  • Swim tracking up to 5m
  • Smartphone notifications
  • Up to 10 days battery life

The Inspire 2 is a more customary wellness tracker as far as size, cost, and highlights – however, it’s shockingly amazing and a couple of key highlights shy of the Fitbit Charge 4.

It covers the fundamentals, following advances, distance, calories consumed, and serving latency cautions and it will likewise persistently screen pulse during that time and the evening.

Fitbit’s rest following is magnificent and you get the full insight here on the Inspire 2. You can in any case see a separate of the rest of the stages including the significant REM ones.

Fitbit has added support for its new Active Zone Minutes include, which is intended to hit target pulse zones every week. That likewise joins the capacity to prepare with pulse zones and check your cardio wellness level inside the Fitbit application.

Also, you can follow runs and open-air exercises by means of Connected GPS, in the event that you take your telephone with you – which numerous individuals will do at any rate.

To finish the arrangement of wellbeing and wellness highlights, you’ll likewise have support for feminine wellbeing following and guided breathing activities to help keep you quiet.

While it’s surely no Versa or Ionic, Fitbit figures out how to press a few smartwatch-style highlights into the Inspire 2.

Like its archetype, you’ll have the option to get telephone warnings from viable Android telephones and iPhones. This implies that you can see approaching calls, messages, and schedule arrangements. In the event that you own an Android telephone, you can send speedy answers when your telephone is close by.

The Inspire 2 offers a decent blend of the following rudiments, upheld by an application that remaining parts as easy to use as anyone might imagine. The issue is that the rivalry is improving at the additional items the Inspire offers, for example, sports following and smartwatch highlights.

Xiaomi Mi Band 6

10 Best Fitness Tracker

Xiaomi Mi Band 6

  • Steps, heart rate and sleep tracking
  • Blood oxygen tracking
  • 14 day battery life (7 days in testing)
  • Notifications
  • 30 workout tracking modes
  • 1.56-inch AMOLED display

The Xiaomi Mi Smart Band 6 has now been dispatched, and it’s perhaps the greatest upgrade of the spending wellness band in years. The screen size has been increased half, with an incredible looking 1.56-inch AMOLED show currently ready.

The measure of followed sports has expanded to 30, and there’s currently a SpO2 sensor for the following of blood oxygen. Just as spot checks, rest oxygen levels are currently announced close by the full set-up of rest stages including REM. It’s an immensely incredible tracker, in spite of the fact that it actually needs GPS, which gives the Fitbit Charge 4 a benefit.

As far as cost, it’s expanded in the US and will go marked down for $59.99 – and these difficulties the thought of this being a top spending choice when the Amazfit Band 5 is free for less.

The EU and UK cost has continued as before as the Mi Band 5 at £39.99, which feels like great worth.

We’ve completely tried the gadget, and keeping in mind that it is anything but an immense advance up from the Mi Band 5, the greater screen and SpO2 make it a top tracker for 2021.

Rest following is a feature with heaps of information about rest stages and rest quality – and the SpO2 sensor is utilized to acceptable impact here for computing rest breathing, which can be an indication of rest apnea. Notwithstanding, we felt that despite the fact that rest span was more precise than other spending trackers, rest scores were determined too liberally.

Battery life is likewise increased to 14 days, despite the fact that we discovered “ordinary use” in our testing to average around seven days, which isn’t excessively decrepit.

The problem stays about pulse precision and the fiddly catch, and the modest lash, which makes it difficult to get a cozy fit and can without much of a stretch be unstuck. In addition, the Mi application is hard to explore and doesn’t offer a similar examination of wellbeing information as any semblance of Fitbit or Amazfit.

Yet, for those that have a seriously passing interest in their wellbeing information, the Xiaomi Mi Band offers extraordinary worth – like it generally has done.

Fitbit Charge 4

10 Best Fitness Tracker

Fitbit Charge 4

  • Steps, heart rate and sleep tracking
  • GPS built in
  • Blood oxygen tracking
  • 7-day battery life
  • Fitbit Pay
  • Notifications
  • Spotify controller
  • VO2 Max tracking
  • Workout tracking modes

Tune in up: the Fitbit Charge 4 isn’t only the most remarkable Fitbit tracker we’ve seen to date, however quite possibly the most impressive wellness trackers, full stop.

It’s a debilitated field now that smartwatches are standing out enough to be noticed – however on the off chance that you take a gander at the sensors, information, and highlights of the Charge 4, it’s way further developed than any semblance of Samsung and Xiaomi have overseen.

GPS is the large new expansion, offering the exact following of runs and cycles from the wrist, and the Charge 4 likewise has a SpO2 sensor for blood oxygen, which will screen VO2 Max and resting pulse.

Probably the best component is Fitbit’s splendid rest following information which is the absolute most precise we’ve tried. It’s not faultless on the Charge 4, but rather bits of knowledge is genuinely acceptable and you get rest apnea information around evening time from the SpO2 sensor as well.

You can likewise get additional measurements – with seven days of pulse changeability, resting pulse, and breathing rate all appeared in the Health Metrics segment. In case you’re a Fitbit Premium client, you get a month of information, and your own reach appears inside the application.

The Charge 4 is swim-verification with 5ATM water opposition and will track and label information from 20 games, from HIIT and yoga to general exercises (albeit simply fundamental calorie, HR, and term information).

It’s a gadget for HIIT class go-ers, park sprinters, and the individuals who need to watch out for the subtleties of their wellbeing. In case you’re simply 10,000 stages per day individual, you’ll likely get irritated with the Charge 4 giving you helpless scores for Active Zone Minutes, which is its new metric that prizes clients for getting pulse into higher zones.

Similarly, dedicated sprinters and sweaters will discover the Charge 4 half-cooks as far as examination of exercises.

However, in the event that you watch out for your wellbeing, and you’re sure beyond a shadow of a doubt a smartwatch isn’t for you, this is the best wellness tracker accessible today.

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Health

Top 10 Ways to Keep Your Teeth Healthy

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Brush properly
Top 10 Ways to Keep Your Teeth Healthy

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.

Don’t go to bed without brushing your teeth

Don’t go to bed without brushing your teeth

Don’t go to bed without brushing your teeth

It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.

Brush properly

Brush properly

Brush properly

The way you brush is equally important — in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to calculus buildup and gingivitis (early gum disease).

 Don’t neglect your tongue

 Don’t neglect your tongue

Don’t neglect your tongue

Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.

Use a fluoride toothpaste

Use a fluoride toothpaste

Use a fluoride toothpaste

When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.

While fluoride has come under scrutiny by those worried about how it impacts other areas of health, this substance remains a mainstay in oral health. This is because fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.

Treat flossing as important as brushing

Treat flossing as important as brushing

Treat flossing as important as brushing

Many who brush regularly neglect to floss. “Flossing is not just for getting those little pieces of Chinese food or broccoli that may be getting stuck in between your teeth,” says Jonathan Schwartz, DDS. “It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.”

Flossing once a day is usually enough to reap these benefits.

Don’t let flossing difficulties stop you

Don’t let flossing difficulties stop you

Don’t let flossing difficulties stop you

Flossing can be difficult, especially for young children and older adults with arthritis. Rather than give up, look for tools that can help you floss your teeth. Ready-to-use dental flossers from the drugstore can make a difference.

Consider mouthwash

Consider mouthwash

Consider mouthwash

Advertisements make mouthwash seem necessary for good oral health, but many people skip them because they don’t know how they work. Schwartz says mouthwash helps in three ways: It reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and re-mineralizes the teeth. “Mouthwashes are useful as an adjunct tool to help bring things into balance,” he explains. “I think in children and older people, where the ability to brush and floss may not be ideal, a mouthwash is particularly helpful.”

Ask your dentist for specific mouthwash recommendations. Certain brands are best for children, and those with sensitive teeth. Prescription mouthwash is also available.

Drink more water

Drink more water

Drink more water

Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, Schwartz recommends drinking water after every meal. This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.

Eat crunchy fruits and vegetables

Eat crunchy fruits and vegetables

Eat crunchy fruits and vegetables

Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth. Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth. “I tell parents to get their kids on harder-to-eat and chew foods at a younger age,” says Schwartz. “So try to avoid the overly mushy processed stuff, stop cutting things into tiny pieces, and get those jaws working!”

Limit sugary and acidic foods

Limit sugary and acidic foods

Limit sugary and acidic foods

Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.

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Top 10 Testosterone Boosting Foods

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Top 10 Testosterone Boosting Foods

Testosterone is one of our key hormones for both men and women and as such it’s important that we pay attention to how it is being managed in our bodies. Find out exactly what testosterone is, how it affects your body, and how Testosterone Replacement Therapy (TRT) can benefit you. If you have low levels of testosterone, then adding these testosterone boosting foods into your diet can help give you that boost you need! Whether you’re trying to boost your testosterone levels naturally or using these foods to supplement a hormonal treatment plan there are lots of ways you can build these ingredients into your meals! In addition to nutrition, we also combine supplements into our treatment plans for optimal results. Read about ashwagandha, a popular herbal supplement that is often used alongside TRT to help with libido, energy and more.

Scroll down to see our list of Testosterone Boosting Foods!

Honey

Honey

Honey

Honey contains boron which is a natural mineral which can be found in both food and in the environment. It is associated with helping to increase testosterone levels and is also useful for building strong bones and for building muscles, as well as improving thinking skills and muscle coordination.

Garlic

Garlic

Garlic

Garlic contains a compound called allicin which can be useful for lowering your cortisol levels. Cortisol is produced in the adrenal gland, which is where testosterone is produced. When your body is under stress it produces cortisol and this has an impact on other bodily functions, including the production of testosterone. Therefore, by reducing the amount of cortisol in your system you allow testosterone to be produced more effectively by the adrenal gland. So whilst garlic doesn’t itself act as a testosterone boosting food, it is a cortisol reducer and by association boosts testosterone levels.

Eggs

Eggs

Eggs

Eggs are a fantastic source of protein, cholesterol, vitamin D and omega-3s, all of which aid in the production of testosterone. Eggs are a very versatile ingredients and not only do they help increase testosterone levels, the protein in them helps with muscle building too!

Oysters

Oysters

Oysters

Oysters are commonly known as an aphrodisiac and there’s actually science behind this! Testosterone increases your libido and oysters are naturally high in zinc! As mentioned above, zinc is very important for the healthy production of testosterone…so get shucking!

Spinach

Spinach

Spinach

Spinach has long been considered one of the best testosterone boosting foods around! One of the most popular super foods, it was Popeye’s food of choice for a reason! Spinach is a natural source of magnesium which has been shown to correlate positively with testosterone levels. Spinach also contains vitamin B6 and Iron which are both excellent testosterone boosters!

Porridge Oats

Porridge Oats

Porridge Oats

Porridge oats are an excellent source of B Vitamins which are key for good testosterone production. There are a number of different B Vitamins, many of which are found in testosterone boosting foods. One B Vitamin which plays a very direct role in testosterone production is Vitamin B6 which supresses the production of estrogen, thereby helping testosterone levels to rise! Oats are an excellent source of a variety of B Vitamins and therefore are one of a range of excellent testosterone boosting foods! For more info on B Vitamins and their role in testosterone production.

Lemons

Lemons

Lemons

Lemons, along with other citrus fruits, are great testosterone boosting foods! Much like garlic they help to lower your levels of cortisol which means testosterone can be more readily produced. Not only that but they contain vitamin A which is required for the production of testosterone and can help lower estrogen level which means testosterone can be more effective.

Salmon

Salmon

Salmon

Good quality wild salmon is an excellent addition to the list of testosterone boosting foods because it contains magnesium, vitamin B and omega-3s which we have already established work to increase testosterone levels. Not only this though, it also helps lower the levels of the ‘Sex Hormone Binding Globulin’ which makes testosterone non-functional. If this is lowered testosterone can have more of an impact on your body.

Bananas

Bananas

Bananas

Bananas contain an enzyme called bromelain which is known to help boost testosterone levels. Bananas are also excellent for maintaining energy levels and reducing antioxidants so make the perfect on the go snack!

Almonds

Almonds

Almonds

Almonds contain high levels of the mineral zinc which is known to raise testosterone levels in people who are zinc deficient. If you are low in zinc this could stop the pituitary gland from releasing some of the key hormones for stimulating testosterone production. By eating zinc rich foods, you can help make sure this doesn’t happen and avoid a reduction in your testosterone levels.

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Top 10 place to visit in Japan

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Top 10 place to visit in Japan

 

Japan is one of the most beautiful places for tourism. It is famous for temples, gardens, palaces, and Mountains. Here are the top 10 major attractions of Japan.

Tokyo

tokyo

tokyo

Tokyo is one of the most beautiful places in Japan. It reflects the color of the place. The top attractions of this place are Tokyo Disneyland, Tokyo sky tree, Tokyo Disney sea. You can spend an evening near Tokyo tower in Japan, Enjoy shopping in Odaiba and visit the Witness the grandeur of the Meiji Shrine. Don’t forget to enjoy a cuisine like Tapas Molecular Bar, Ise Sueyoshi and
Sometarō of this place. You can reach here by air from India.

Kyoto

kyoto

kyoto

Kyoto is another most famous attraction of this place. The place is known as the city of shrines, gardens & palaces. The pleasant weather attracts you to fall in love with this place. The temples, shrines, palaces, gardens, and bamboo forests make this place more Beautiful. The most famous attraction is Kyoto imperial palace, Philosopher’s Walk Fushimi-Inari Taisha Shrine. The best thing to enjoy here is to Visit the Kiyomizu TempleExplore the Nijo Castle Visit the famous Kinkaku-Ji. Don’t forget to enjoy famous cuisine like Samurai Juku Sugarhill Kyoto Saishuan Shiraki here.

Nara

japan_nara

japan_nara

Nara is another famous attraction of this place. It is home to many deers, temples,m, monasteries, museums, and the famous Nara Park, etc. Some of the famous attractions of this place are Nara Park, Kasuga-Taisha, Ninja Museum of Igaryu. The best things to do are Visit the Isuien Garden, Befriend the deers at the Nara-Koen Park, Explore the Nara National Museum, etc. Don’t forget to enjoy local cuisine like Kameya, Kura, Tonkatsu Ganko Nara.

Mt.Fuji

fuji-mountain-in-autumn.

fuji-mountain-in-autumn.

Mt.Fuji is another famous attraction of this place. The place is a paradise for Japan. It is one of the romantic places to visit here. The best time to visit here is during July and September. The top attractions of the place are Mount Tenjo, Chureito Pagoda, Fujiyoshida Sengen Shrine. The best things to do is Go for skiing
Visit the Arakurayama Sengen Park
Enjoy the views of Mt. Fuji from the Subashiri 5th Station.Dont forget to enjoy local cusine like Hoto Fudou,Tempura Restaurant Ninja,Tetsuyaki etc.

Hokkaido

 asahikawa-hokkaido


asahikawa-hokkaido

Hokkaido is another famous attraction in Japan. The place is famous for volcanoes, hot springs, and ski areas. The top attractions of this place are Asahiyama Zoo, Farm Tomita, and Blue Pond. The best things to do is relax in the hot spring,Treat yourself with scrumptious seafood,Visit the famous national parks. Don’t forget to enjoy local cuisine like,Daruma,Hokkaido Cafe,Hokkaido Ramen Kyowakoku etc.

Ishigaki

ishigaki

ishigaki

Ishigaki is another famous attraction in Japan. This island attracts much tourism to fall in love with this place. The top attractions of this place are Kabira Bay
Taketomi Island, Ishigaki Limestone Cave. The best things to do here are Indulge in snorkeling, Relax on the beaches, Savour the Ishigaki Beef, etc. Don’t forget to enjoy local cuisine like Sushi Taro
Usagi and Akebono here.

Hiroshima

 

hiroshima

hiroshima

Hiroshima is another famous attraction of this place. It is famous for being a victim of horrendous atomic bombings. The top attractions of this place are Hiroshima Peace Memorial Park & Museum, Hiroshima Castle, Itsukushima, etc. The best things to do here are Try Okonomiyaki, the local delicacy
Visit the Mazda Museum, Capture pictures at the Shukkeien Garden, etc. Don’t forget to enjoy local cuisine like Parco Della Pace
Guttsuri-ann and Nagataya.

Sapporo

sapporo

sapporo

Sapporo is another famous attraction of this place. The place is heaven for beer and ski lovers. The best time to visit here is during Sapporo Annual Snow Festival in winter. The top attractions of this place are Moerenuma Park, Former Hokkaido Government Office, Mount Moiwa Observation Deck, etc. The best things to do are visit the Sapporo Beer Museum
Party in Susukino, Indulge in local delicacies at the Curb Market, etc. Don’t forget to enjoy local cuisine like Gotsubo Oyster Bar, Hyousetsu No Mon, Sapporo Beer Garden, etc.

Osaka

Osaka-Japan-at-night

Osaka-Japan-at-night

Osaka is another famous attraction of this place. The place is famous for Shopping arcades, food, and nightlife hotspots in the city. Some of the famous attractions are Universal Studios Japan, Osaka Castle, Dotonbori. The best thing to do in Osaka visits the Kaiyukan Aquarium, Visit the Hozenji Temple, Enjoy beer tasting and partying at night. Don’t forget to enjoy local cuisines like Osaka Tacos, Giga Rabbit, and Curry Yakumido.

Yakushima

Yakushima

Yakushima

Yakushima is another famous attraction of this place. The island is cover by waterfalls. The place is famous for its waterfalls, wildlife, and forest. The top attraction of this place is Senpirono falls, Jomon Sugi, Mt.Miyanoura.The best things to do here are Kayaking or Canoeing in the Anbo river, witness the Oko- no Taki waterfall and watch the loggerhead turtles lay an egg. Don’t forget to enjoy local cuisines like Yakushima curry house, Panorama, and Wakadaisho.

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Top 10 Benefits of Honey

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Top-10-Health-Benefits-of-Honey

Honey is a very sweet, liquid food substance that is dark golden. Honey is a natural product that is made from bees. In Ayurvedic, honey is used as medicine. It has various health benefits and it is used as a home remedy. It has antibacterial, antiseptic, antimicrobial, anti-inflammatory properties. It is used to treat illnesses, injuries, and ailments. It is used as a remedy for stress, weakness, teeth pain, eczema and dermatitis, cough, stomach ulcers, obesity, burns, cuts, wounds, vision problems, and many other problems. In this article, we have discussed the 10 Benefits of Honey. So let’s read this article.

Memory Booster

memory-booster

memory-booster

Honey contains a rich antioxidant that is pinocembrin that improves the healthy function of the brain. Regular intake of honey keeps the mind sharp and clear thoughts. Honey contains nutrients and antioxidants that feed brain cells and improve neural function. It reduces the risk of chronic neurological conditions like Alzheimer’s disease and Dementia. Honey improves cognitive function and enhances memory power. It has polyphenol properties that can counter oxidative stress and reduces anxiety.

Improves Sleeping

woman-sleeping-carousel.

woman-sleeping-carousel

Nowadays staying asleep is a big problem with many people. Honey has many benefits for our health as well as it gives a better sleep quality. If you eat raw honey just before bed you get a sweet night’s sleep. The hormone that the body uses to restore itself during sleep is melatonin and honey helps in releasing this hormone.

Healthy for Hair

hairs

hairs

Honey is used as a therapeutic ingredient in traditional medicine and can promote cell growth which helps in hair growth. Honey contains lots of vitamins, minerals, antioxidants, and amino acids. It has moisturizing properties that keep hair conditioned. It has both humectant and emollient properties that give shine to dull hairs. It has antifungal, antibacterial, and anti-inflammatory properties that help in getting rid of the scalp.

Used as Moisturizer

OilySkinMoisturizers_Featured.

OilySkinMoisturizers_Featured

Honey has a nourishing and moisturizing effect that keeps skin nourish and moisturized. It has antibacterial and antiseptic properties that fight against bacteria. Honey can hydrate the skin and makes our skin soft, supple, and glowing. It prevents acne and clarifies skin. It contains powerful antioxidants that are beneficial for wrinkles and aging. Honey moisturizes skin that soothes irritation and blemishes.

Boost the Immune System

 

 

Immune-System

Immune-System

For good health, our immune system must be strong. Our immune system prevents viruses and bacteria from infecting our bodies. It is very important to use natural substances that don’t harm our body and boost our immune system. Honey contains an ingredient that is propolis which has bacteria and live enzymes. These ingredients have antioxidants and antibacterial properties that boost the immune system.

Prevents Cancer

cancer cell

cancer cell

Honey contains flavonoids and phenolic compounds that give it anti-metastatic properties and make it a superfood. These compounds can fight against tumors and cancer. Honey has carcinogen-preventing properties that can help fight the growth of existing tumors.

Helps in Cholesterol

Cholesterol

Cholesterol

Honey has a positive effect on cholesterol levels. High levels of LDL cholesterol (a bad kind of cholesterol) increases the risk of cardiovascular diseases such as heart stroke and heart attack. Adding honey to your diet helps lower cholesterol levels. Honey improves the production of HDL cholesterol (the good kind of cholesterol) that reduces the risk of heart diseases.

Energy Booster

energy

energy

Honey is loaded with high carbohydrates and a great source of unprocessed sugar that gives instant energy to the body. It contains glucose and fructose that acts quickly on the body and works as an energy booster. You can take honey in the morning as well as in the evening.

Promotes Burn and Wound Healing

 honey-as-wound-healing


honey-as-wound-healing

Honey is used as a natural remedy for cut and burn. Honey has antibacterial, antiseptic, antimicrobial properties that help to soothe burns and wounds. If you have cut, burn, scrape you have to simply apply honey to the affected area.

Suppress Cough

cough

cough

It is very common that when the weather changes people are affected by viral infections such as common cold, cough, and flu. Honey is the best option for eating at this time. Honey has anti-inflammatory and antibacterial properties that protect from infection and cleanse the throat. From ancient times honey is used as a cough remedy. 

 

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