Health
Top 10 Ways of Contraception you can Use to Prevent Pregnancy!
List of Info
Getting frisky doesn’t have to be risky business – not when there are many contraception methods out there to suit different needs. Contraception can be used to prevent pregnancy and some types will also protect you from sexually transmissible infections (STIs).
You might find yourself asking: Which method will be best for me and my lifestyle? Which method protects against STIs? What about convenience of use? Possible side-effects? Cost? How effective will it be?
To celebrate World Contraception Day this September 26, join us as we break it down for you by exploring some of the most popular types of contraceptives – with pictures. Top 10 ways starting with…
The Oral Contraceptive Pill
The oral contraceptive pill is taken once a day and is currently the most common contraception used by Australian women.
It’s the little tablet taken once a day. The oral contraceptive pill is the most commonly reported method of contraception used by Australian women. There are a few different types of pill to choose from, so it’s about finding the one that’s right for you. The combined pill contains estrogen and progestin and mini pill contains only one hormone, a progestin. The pill can have many benefits, however remembering to take it on time is a must.
Pros of taking the pill include: Highly effective when used correctly; permits sexual spontaneity and doesn’t interrupt sex; some pills may even reduce heavy and painful periods and/or may have a positive effect on acne.
Cons include: Forgetting to take your pill means it won’t be as effective; it can only be used by women; is not suitable for women who can’t take oestrogen-containing contraception; it does not protect against STIs.
The pill is only available by getting a prescription from a medical professional so visit your local doctor or sexual health clinic. The oral contraceptive pill is taken once a day and is currently the most common contraception used by Australian women.
Intrauterine Device (IUD)
IUDs offer very effective protection against pregnancy.
This small, T-shaped device is made from made of material containing progesterone hormone or plastic and copper and is fitted inside a woman’s uterus by a trained healthcare provider. It’s a long-acting and reversible method of contraception, which can stay in place for three to 10 years, depending on the type.
Some IUDs contain hormones that are gradually released to prevent pregnancy. The IUD can also be an effective emergency contraception if fitted by a healthcare professional within five days (120 hours) of having unprotected sex.
IUDs containing coppers are 99% effective and the ones containing hormones are 99.8% effective, so you’re about as protected as you possibly can be by a contraceptive method.
Cons include: Irregular bleeding and spotting occurs in the first six months of use; requires a trained healthcare provider for insertion and removal; does not protect against STIs. IUDs offer very effective protection against pregnancy.
The Contraceptive Implant
Women can choose to use the implant as a long-term contraceptive method.
In this method, a small, flexible rod is placed under the skin in a woman’s upper arm, releasing a form of the hormone progesterone. The hormone stops the ovary releasing the egg and thickens the cervical mucus making it difficult for sperm to enter the womb. The implant requires a small procedure using local anesthetic to fit and remove the rod and needs to be replaced after three years.
Pros of the implant include: Highly effective; doesn’t interrupt sex; is a long-lasting, reversible contraceptive option.
Cons include: Requires a trained healthcare provider for insertion and removal; sometimes there can be irregular bleeding initially; does not protect against STIs. Women can choose to use the implant as a long-term contraceptive method.
The Contraceptive Injection
The contraceptive injection uses progestogen to prevent pregnancy.
The injection contains a synthetic version of the hormone progestogen. It is given into a woman’s buttock or the upper arm, and over the next 12 weeks the hormone is slowly released into your bloodstream.
Pros: The injection lasts for up to three months; is very effective; permits sexual spontaneity and doesn’t interrupt sex.
Cons: The injection may cause disrupted periods or irregular bleeding; it requires keeping track of the number of months used; itdoes not protect against STIs. The contraceptive injection uses progestogen to prevent pregnancy.
Emergency Contraception Pill (The ‘Morning After’ Pill)
Emergency contraception can be used after having sex to prevent pregnancy.
The Emergency Contraception Pill can be used to prevent pregnancy after sex if contraception wasn’t used, a condom has broken during sex, or a woman has been sexually assaulted.
While it is sometimes call the ‘Morning After’ pill, it can actually be effective for up to five days after having unprotected sex. The sooner it is taken, the more effective it is; when taken in the first three days after sex, it prevents about 85% of expected pregnancies.
This pill contains special doses of female hormones. Any woman can take the emergency contraception pill, even those who cannot take other oral contraceptive pills. It can be bought over the counter at a pharmacy or chemist without a prescription.
The common side effects of the emergency contraceptive include nausea, vomiting and the next period may be early or delayed. Emergency contraception does not protect against STIs. Emergency contraception can be used after having sex to prevent pregnancy.
Contraceptive Ring
Contraceptive Ring
This method consists of a flexible plastic ring constantly releasing hormones that is placed in the vagina by the woman. It stays in place for three weeks, and then you remove it, take a week off then pop another one in. The ring releases the hormones oestrogen and progestogen. These are the same hormones used in the combined oral contraceptive pill, but at a lower dose.
Pros include: You can insert and remove a vaginal ring yourself; this contraceptive method has few side effects, allows control of your periods and allows your fertility to return quickly when the ring is removed.
Cons include: It is not suitable for women who can’t take oestrogen-containing contraception; you need to remember to replace it at the right time; does not protect against STIs. The contraceptive ring releases a lower dose of hormones to control a woman’s ability to conceive than other contraceptive methods like the pill.
Diaphragm
Diaphragms might seem like an ‘old school’ contraceptive method
A diaphragm is a small, soft silicon dome is placed inside the vagina to stop sperm from entering the uterus. It forms a physical barrier between the man’s sperm and the woman’s egg, like a condom.
The diaphragm needs to stay in place for at least six hours after sex. After six – but no longer than 24 hours after sex – it needs to be taken out and cleaned.
Some of the pros: You can use the same diaphragm more than once, and it can last up to two years if you look after it.
Some of the cons: Using a diaphragm can take practice and requires keeping track of the hours inserted. The diaphragm works fairly well if used correctly, but not as well as the pill, a contraceptive implant or an IUD. Diaphragms might seem like an ‘old school’ contraceptive method, but could they be your contraception of choice?
Sterilisation
Sterilisation
Sterilisation is the process of completely taking away the body’s ability to reproduce through open or minimal invasion surgery. It is a permanent method of contraception, suitable for people who are sure they never want children or do not want any more children. Sterilisation is available for both women and men and is performed in a hospital with general anesthesia.
If you are thinking about sterilisation, issues to talk with your doctor about include your reasons for wanting to be sterilised, whether other methods of contraception might be more suitable and any side effects, risks and complications of the procedure.
Vasectomy or Tubectomy
Doctor having counselling with her both couple patients about Tubectomy or Vasectomy
Vasectomy is a simpler and safer procedure in comparison to tubectomy. In fact, in non scalpel vasectomy there are no stitches. Also, the reversal of vasectomy is considered better and effective than tubectomy. We have always seen that women are pushed to undergo the procedure but males should also participate in permanent family planning methods.
Vasectomy and tubectomy are permanent methods of contraception. They are also known as sterilisation techniques. These methods are generally advised to the male or female partner as a terminal method to prevent any more pregnancies. It blocks gamete transport and thereby prevents conception.
The Condom
Condoms are the only form of contraception that also protect against STIs
The condom is the only form of contraception that protects against most STIs as well as preventing pregnancy. This method of contraception can be used on demand, is hormone free and can easily be carried with you. And it comes in male and female varieties.
Male condoms are rolled onto an erect penis and act as a physical barrier, preventing sexual fluids from passing between people during sex. The female condom is placed into the vagina right before sex. Based on typical use, the female condom is not quite as effective as the male latex condom and it may take a little practice to get used to.
Pros include: It’s the best protection against STIs; can be used on demand; hormone free.
Cons include: It can tear or come off during sex if not used properly; some people are allergic to latex condoms.
List of Info
We as a whole love to be lively. We have our number one competitors and athletes whose energy we can’t resist the urge to wonder about. We get drained simply by climbing two stories and for their purposes, even twenty would be a cake walk.
Whenever one notices the word ‘endurance’, what rings a bell is actual strength. We don’t relate the word to mental effort. Notwithstanding, mental endurance is basically as significant as your actual endurance. The psychological part of persevering through effort is alluded to as perseverance. Perseverance and endurance are cut out of the same cloth and can’t do without one another.
So here are Top 10 Best Successful Methods to Boost Stamina!
Practice good eating habits
Best Successful Methods to Boost Stamina-Practice good eating habits
For some, endurance is just about being actually dynamic. That is false. This is on the grounds that to work out and perform practices really, your body needs its fuel, that is to say, nourishment. Go for low-fat, high protein and more crude food sources.
Make a point to incorporate carbs
Best Successful Methods to Boost Stamina-Make a point to incorporate carbs
Never avoid on carbs. They are fundamental for muscle building. Likewise, they increment starch and sugar in your body, helping your endurance and perseverance thus. In this way, having grains, pastas, earthy colored breads and cereals is great.
Begin with things you love
Best Successful Methods to Boost Stamina-Begin with things you love
Is it safe to say that you are a dance individual or a yoga individual? Indeed, pick what you love. Be it Zumba, high impact exercise, badminton, tennis, cricket, or gyming, on the off chance that you love what you do, you won’t require some other inspiration to get at it.
Be customary with your work out
Best Successful Methods to Boost Stamina-Be customary with your work out
Specialists express that to keep a negligible degree of wellness, you should turn out for no less than 30 minutes every day and 5 days per week. You still up in the air as endurance building will take time and you don’t need to become annoyed till you are there.
Limit your ‘rest’ time
Best Successful Methods to Boost Stamina-Limit your ‘rest’ time
However resting is fundamental and is known as the maintenance time for your body, begin diminishing it continuously. In the event that, suppose, you take rest for two minutes after three arrangements of an activity, diminish the span to one moment, 30 seconds. Then, at that point, following half a month, diminish it to a moment, etc.
Nonetheless, take legitimate rest , Restricting your rest in the middle between sets doesn’t imply that you don’t need to rest your body. You ought to never strain your body past the cutoff it can go to. In the event that you figure you can’t take as much pressure, it is smarter to stop. Likewise, consistently ensure that you get a decent night’s rest. Resting enough is the most fundamental stage towards a better living however frequently individuals ignore it. To construct endurance, you ought to never do that.
Must Read :Top 10 Tummy Tightening Foods
Eat on various occasions a day
Best Successful Methods to Boost Stamina-Eat on various occasions a day
Attempt to have a five-dinner strategy with more modest parcels as opposed to a three-feast strategy with greater bits. This will work on your body’s digestion as there will be a nonstop stock of energy. Likewise, assuming you eat huge segments, your body is probably going to get slow post that.
Eat protein
Best Successful Methods to Boost Stamina-Eat protein
Protein is fundamental for the strength of the muscles. Ensure you never skirt on great wellsprings of protein like eggs, dairy items, chicken and heartbeats.
Eat great fat
Best Successful Methods to Boost Stamina-Eat great fat
However you ought to restrict your fat admission yet have great fat. You should realize the contrast between great fat and terrible fat. Great fat comes from better sources, for example, fish oil, flax seeds, dull chocolate, nuts, chia seeds and avocados.
Know your sodium admission
Best Successful Methods to Boost Stamina-Know your sodium admission
At the point when you follow a standard wellness system, your body loses a ton of sodium as sweat. In this way, you must don’t allow the levels to drop a lot by keeping an ideal admission of salt admission. This is on the grounds that low sodium levels can prompt a circumstance called electrolyte irregularity. This can make you bleary eyed and dazed.
Never skip breakfast
Best Successful Methods to Boost Stamina-Never skip breakfast
You should grasp the significance of breakfast in your eating regimen. It is the most fundamental dinner of the day. You ought to have a mix of proteins, fats and carbs in the first part of the day.
Must Read :Top 10 Foods to avoid When Pregnant
List of Info
Proteins offer a few medical advantages, for example, upgrading muscle, serious areas of strength for strength, tissue fix, supporting digestion, fabricating areas of strength for a framework and are great in the event that you are on a get-healthy plan. Thusly, it becomes significant for us to remember satisfactory measures of proteins for our eating routine. On the off chance that you don’t consume sufficient proteins your wellbeing will endure. Protein is tracked down in both plant and creature wellsprings of food. Creature sources, like meat, chicken, fish, poultry, pork, fish, and are high in protein. Then again, significant plant wellsprings of protein incorporate nuts and seeds, vegetables like peas, spinach, potatoes, entire grains and vegetables.
So here are Top 10 High Protein Foods for the Human Body!
Chicken
High Protein Foods for the Human Body-Chicken
Chicken bosom makes a fantastic high-protein food choice that can undoubtedly be added to your recipes. However, you ought to try not to eat handled or bundled meat. Chicken is likewise a wellspring of B nutrients, similar to niacin and vitamin B6, which are significant for bringing down your gamble of cardiovascular sickness, overseeing diabetes, supporting the strength of your cerebrum and bringing down LDL cholesterol levels. Chicken bosom makes an incredible high-protein food choice that can without much of a stretch be added to your recipes.
Lentils
High Protein Foods for the Human Body-Lentils
Lentils is an incredible wellspring of protein for veggie lovers and vegans. Not just proteins lentils are stacked with supplements and minerals like fiber, folate, manganese, iron, phosphorus, potassium and B nutrients. The protein in lentils assists in keeping a solid heart, help processing and controls with blooding sugar levels. Besides, lentils and rice alongside a touch of ghee is a healthy dinner. Lentils is an incredible wellspring of protein for veggie lovers and vegans.
Almonds
High Protein Foods for the Human Body-Almonds
Not to fail to remember these useful nuts; almonds are a sound tidbit that contains protein, cell reinforcements, unsaturated fats and fiber. Almonds give a few medical advantages like assist with safeguarding your heart from cardiovascular illness, diminish irritation, support mental capability, work on the strength of your skin and control glucose levels. One more approach to consolidating almonds in your eating regimen is nut spread. Almond margarine can be made at home effectively and can be added to your smoothies or spread it on your toast. Almond margarine can be made at home effectively and can be added to your smoothies or spread it on your toast.
Oats
High Protein Foods for the Human Body-Oats
Generally had during breakfast, oats are again a phenomenal wellspring of protein. They are wealthy in complex sugars. You can enhance oats with an assortment stimulating food varieties, as new products of the soil. You might in fact make an oats flapjack for your night snacks.
Potatoes
High Protein Foods for the Human Body-Potatoes
Frequently derided and censured potatoes are a dull vegetable yet are great wellsprings of supplements, including protein. A bubbled crushed potato can be filling alongside the essential supplements like protein and starches. However control is the key when you consume this as they are high in calories.
Must Read :Top 10 Tummy Tightening Foods
Eggs
High Protein Foods for the Human Body-Eggs
Protein-rich eggs are among the best and most nutritious food sources on the planet. They are stacked with fundamental nutrients, minerals, sound fats, eye-safeguarding cell reinforcements and the rundown is endless. In this manner, we ought to remember eggs for our eating regimen practically everyday. Entire eggs are high in protein, however egg whites are practically unadulterated protein. You can eat bubbled eggs, omelet, fried egg or even blend it in your protein shakes. Protein-rich eggs are among the best and most nutritious food varieties on the planet.
Greek yogurt
High Protein Foods for the Human Body-Greek yogurt
One of the normal dairy item Greek yogurt, is an extremely thick sort of yogurt. It tastes heavenly, has a velvety surface, and is incredibly supplement thick. Effectively accessible on the lookout, you ought to go for plain yoghurts and remember them for your eating routine. To upgrade the taste you can add a spot of salt, pecans or a stun of honey.
Milk
High Protein Foods for the Human Body-Milk
The mineral calcium, however milk is likewise loaded with proteins. Milk can be a superb wellspring of top notch protein. Additionally, a glass of milk can be an ideal night bite which assists you with saving full for longer. The mineral calcium, yet milk is likewise loaded with proteins.
Nuts and seeds
High Protein Foods for the Human Body-Nuts and seeds
Eating a small bunch of nuts like pecans, almonds, and pistachios can be ideal for night nibble. Nuts might lessen the gamble of coronary illness and are an ideal tidbit if you have any desire to get thinner. Yet, nuts and seeds are high in calories, consequently be aware of the piece.
Curds
High Protein Foods for the Human Body-Curds
Make curds your solid late-night nibble. Wealthy in casein which is a sluggish processing dairy protein. This sluggish processing protein keeps you full and won’t prompt weight gain. You can add curds to your sandwiches, rolls, wraps and mixed greens. Make curds your solid late-night nibble.
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