Lifestyle

Top 10 Tips For Maintaining A Healthy Pregnancy

Published

2 years ago

February 16, 2022

List of Info

Healthy pregnancy: If you haven’t already discovered it, there is a wealth of information on pregnancy available on the Internet, in books, and through family and friends. To say the least, it can be overwhelming. How do you know what is best for you and your child?

Here are the top 10 tips for maintaining a healthy pregnancy.

Take folic acid and vitamin D

Take folic acid and vitamin D – pregnancy

Folic acid nearly eliminates your baby’s risk of neural tube abnormalities. It is best to begin taking it three months before conception, but if that is not possible, begin taking the suggested daily quantity now and continue taking it until the end of the first trimester.

Vitamin D aids in the development of healthy bones, teeth, and muscles in your infant. It aids in the regulation of calcium and phosphate levels in the body. These are required to maintain the health of your bones and teeth. Unless your doctor or midwife detects a deficiency, such as iron deficiency, these two supplements are all you need during pregnancy.

Read More: Top 10 health benefits of honey

Stay active

Sedentism (a lot of sitting down) is not good for you or your baby.

It increases your chances of gaining too much weight, developing gestational diabetes, pre-eclampsia, and developing varicose veins, as well as having shortness of breath and lower back pain.

If you exercised before becoming pregnant, you can continue to do so, but listen to your body and slow down when you feel uncomfortable. If you didn’t exercise prior to becoming pregnant, you don’t have to start now; the key thing is to be active. There are some suggestions below to help you include exercise in your daily routine.

Pregnant women should exercise for 30 minutes each day, four times per week.

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Food Hygiene

While it’s fine to indulge in your cravings on occasion during pregnancy, it’s vital to remember that you only need an extra 300 calories per day. Make sure you get enough protein and calcium every day and avoid deli meats to avoid consuming bacteria that could harm your baby.

Some foods, such as toxoplasmosis and listeriosis, pose a minor risk of illness. Salmonella, for example, can cause food poisoning. Others contain excessive amounts of vitamin A or mercury, which can be harmful to your developing body.

Listeria infection is uncommon, but if it occurs, it can have serious consequences for your unborn child.

Salmonella food infection is unlikely to damage your baby, but it can cause severe diarrhea and vomiting in you. Avoid unpasteurized milk, raw or partly cooked eggs, and foods containing them (such as mayonnaise).

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Eliminate alcohol

Any alcohol you consume quickly reaches your baby through your bloodstream and the placenta.

When pregnant, there is no safe level of alcohol to consume, and the more you consume, the greater the risk of injury to your baby. As a result, it is advised that you refrain from drinking alcohol while pregnant.

It is especially crucial to prevent excessive alcohol consumption throughout the first and third trimesters.

Drinking alcohol during the first trimester can harm your baby’s growth and raise your chances of miscarriage, while it can harm your baby’s brain during the third trimester. Preterm birth and stillbirth are two more pregnancy problems associated with drinking.

Heavy or binge drinking during pregnancy is highly hazardous to your baby’s health.

Pregnant women who drink extensively on a regular basis are more likely to have a child with fetal alcohol spectrum disorders (FASD). These issues range from learning and behavioral issues to more catastrophic birth abnormalities.

Exercise regularly

Regular exercise offers numerous advantages for both you and your baby. Aids in coping with changes in posture and joint tensions during pregnancy. Helps you maintain a healthy weight, even if it is usual to gain weight during pregnancy. Aids in the prevention of pregnancy problems such as excessive blood pressure and gestational diabetes. Increases the likelihood of simple labour and birth. It makes it easier for you to get back into shape following the birth of your child. If you’re feeling down, this will lift your spirits.

Always inform your fitness instructor that you are pregnant, or, ideally, choose pregnancy-specific classes.

If you participate in sports, you can do so for as long as it is comfortable for you. However, if your sport poses a risk of falls or knocks, or places additional strain on your joints, it’s advisable to cease.

Pelvic floor exercises

The pelvic floor is a broad sling of muscles located at the base of your pelvis. Your bladder, vagina, and back passage are all supported by these muscles. Because of the added strain, they may feel weaker than usual during pregnancy. Pregnancy hormones might also weaken and slacken your pelvic floor muscles slightly.

Stress incontinence can be exacerbated by weak pelvic floor muscles. This is when you sneeze, laugh, or exercise and you leak pee.

Throughout your pregnancy, you can strengthen your muscles by performing pelvic floor exercises, or Kegels. You’ll see a difference if you can do 10 lengthy squeezes of 10 seconds followed by 10 short squeezes three times a day.

Cut back on caffeine

Caffeine consumption may raise your chances of miscarriage and stillbirth later in pregnancy. Caffeine can be found in coffee, tea, cola, chocolate, and energy drinks, among other things.

It may also increase your chances of having a low-birth-weight or early baby.

Caffeine use during pregnancy should be limited to 200mg per day, according to current health guidelines. That equates to two glasses of instant coffee.

Caffeine, like alcohol, maybe avoided entirely, especially during the first trimester. Decaffeinated tea, coffee, and fruit teas are all acceptable substitutes.

Consider taking the vaccinations

Your doctor will recommend the whooping cough vaccine to you. This vaccination will be administered to you in order to strengthen your antibodies. These antibodies will be transmitted to your kid via the placenta. The optimal time to get immunized to safeguard your baby is between weeks 16 and 32 of pregnancy. The vaccine can be given starting at 16 weeks, however, it may be less effective if given after 38 weeks. Flu vaccine will also be provided because there is evidence that pregnant women are more likely to have difficulties if they receive the flu during pregnancy.

Stop smoking

Stopping smoking will immediately help both you and your kid. Throwing away your smokes and vowing never to smoke again may be difficult for a few weeks, but it’s a free and safe way to quit.

By quitting smoking, you will immediately safeguard your baby from the tar, carbon monoxide, and other harmful compounds included in cigarettes.

However, if you stop smoking altogether, you may experience nicotine withdrawal symptoms. Cravings, impatience, anxiety, headaches, and nausea are some of such symptoms. These are normally at their worst the first day or two after quitting and steadily improve over the next two to four weeks, so stick with it!

Get some rest

The weariness you experience during the first few months is caused by elevated amounts of pregnancy hormones in your body.

Later on, it’s more likely to be because you’re getting up in the middle of the night to use the restroom or because you can’t get comfortable in bed.

Try to develop the habit of sleeping on your side. Sleeping on your side reduces the chance of stillbirth by the third trimester when compared to sleeping on your back.

If you have trouble sleeping at night, try taking a little nap in the middle of the day or going to bed early to catch up. If that’s not possible, at the very least put your feet up and relax for 30 minutes. If aches and pains are keeping you awake at night, try resting on your side with your knees bent and a firm cushion between them. Placing a wedge-shaped pillow under your bump may help to relieve back pain.

Travel

10 Best places to visit in Bangladesh

Published

2 months ago

March 3, 2024

nikita

TRAVEL10 Best places to visit in Bangladesh

List of Info

Shrouded in plant life as well as undulating slopes. Bangladesh reverberations with the Muslim call to petition as well as Buddhist serenades, and is perhaps of the most secretive and superb land in Asia. Bangladesh is the neighbor of India, however you will track down a not so much grew but rather more easygoing climate here.

The nation had a wild past that saw it gain independence from first the British and afterward from Pakistani rule. At the point when you consider that this occurred in the twentieth hundred years, it simply demonstrates what a violent ongoing past Bangladesh has needed to persevere. Subsequently, it offers a cut of legitimate life to explorers who need an untainted picture of the locale.

Individuals of Bangladesh are broadly amicable and inviting and the nation is brimming with social ponders, for example, the tea covered high countries of Srimangal to the beautiful brilliant sands of Cox’s Bazar, which is really the third longest ocean side on the planet. Different features incorporate clamoring urban communities like Dhaka as well as areas of country heaven like the Sundarbans National Park.

So here are 10 best places to visit in Bangladesh!

Cox’s Bazar

Best places to visit in Bangladesh-Cox’s Bazar

Pouring out into the Bay of Bengal is Cox’s Bazar, a region shrouded in pungent fishing rowboats and clamoring wharfs. This little town in the far south-east of Bangladesh is known for its staggering ocean side which extends for an astonishing 120 kilometers from north to south at the edge of the moderate Indian Ocean.

This is the third longest ocean side on earth and you will find nearby anglers bringing in the day’s catch as well as foaming stone pools and crashing turquoise waves that make this an extraordinary spot for surfing.

The Sundarbans

Best places to visit in Bangladesh-The Sundarbans

The Sundarbans are situated where the powerful streams of the Brahmaputra and the frightened Ganges collide with one another at the edge of the Bay of Bengal. As you would expect, the region is likewise canvassed in dynamite natural life and is an UNESCO World Heritage Site.

Here you will find Bengal tigers following the mangroves as well as rhesus macaques swinging in the coverings. Different features incorporate chitals and you will likewise find nearby cottages dabbed around the area and concealing underneath waxy palm trees.

Dhaka

Best places to visit in Bangladesh-Dhaka

It might appear to be a world away from the wilds of region like the Sundarbans mangroves however the city of Dhaka offers you a wilderness of an alternate kind.

Rambling along the Buriganga River, Dhaka used to be the home of the British Raj during the pioneer time frame as well as Mughal sovereigns and any semblance of Shah Jahan (the designer of the famous Taj Mahal). These days in excess of 17 million individuals call this city home and you can anticipate sanctuaries, houses of worship, mosques landmarks, and vivid and sweet-smelling markets.

Make a point to likewise look at the curry and golap diners of Old Dhaka while you are here.

Srimangal

Best places to visit in Bangladesh-Srimangal

Srimangal is the tea-developing capital of Bangladesh and the region is a mob of various shades of green. The region is well known for its downpours which assist the tea with developing and you will find an ocean of various estates here as you investigate the good countries and the villages that make up Srimangal.

Out traveling here try to visit a nearby tea handling plant which will normally incorporate an excursion to a tasting house so you can partake in some fragrant tea while partaking in the perspectives over the undulating fields. Climbing is likewise poplar nearby albeit the undulating scenes imply that a few climbs are more difficult than others.

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Chittagong

Best places to visit in Bangladesh-Chittagong

Chittagong has a populace of 2.5 million which isn’t anything when you contrast it with different urban communities like Dhaka.

All things considered, this excited port town is as yet worth a visit, especially in the event that you are venturing out to the wonderful Hill Tracts of Bangladesh. These ravishing paths that incorporate pretty Foy’s Lake are concealed along picturesque valleys and Chittagong is broadly viewed as the leaping off point assuming that you are arranging a journey.

In the city appropriate you will find Chittagong Ship Breaking Yard where you can see huge big haulers being torn separated, and different spots of interest incorporate the sanctum of Sufi Amanat Khan, quite possibly of the most respected holy person in Bangladesh.

Rangamati

Best places to visit in Bangladesh-Rangamati

Set among the wonderful Chittagong Hill Tracts is the brilliant mountain town of Rangamati which is a tranquil and serene option in contrast to a significant number of Bangladesh’s mad urban communities.

The town sits on the banks of Kaptai Lake which is known for its blue and green waters as well as the forests that encompass it. Little, vividly painted boats sway on the outer layer of the lake and in the event that you are fortunate, you might see an Asian elephant walked around the riverbank.

The fundamental draw here is the climbing and untamed life outings as well as the brilliant sculpture of Buddha Dhatu Jadi. Other best positions to visit additionally incorporate the Parjatan Hanging Bridge and the glorious royal residences of the old Chakma Raj.

Bandarban

Best places to visit in Bangladesh-Bandarban

Encircled by the Muranja, Wayla, and Chimbook mountains that ascent to almost 1,000 meters above ocean level is the staggering town of Bandaran.

The region is shrouded in cloudy green and is home to tobacco ranches and peak posts and there is likewise a vivacious market where you will track down expressions and specialties from the Shan clans from Myanmar across the boundary. Different motivations to come here incorporate languid bamboo boat rides along the great River Sangu as well as the strong Nilgiri Hill and the crashing waters of the Jadipai Waterfall.

Saint Martin

Best places to visit in Bangladesh-Saint Martin

The little territory of Saint Martin is like no place else in Bangladesh as this is the main coral island in the country. The locale is shrouded in moving sands and lapping oceans, all settled near coconut forests.

In numerous ways it seems to be the Caribbean than South Asia, and you will track down flavorful fish here including searing curries. Scuba jumping is likewise a well known side interest, so if you need to look at a portion of the nation’s astonishing oceanic life then this is the spot to make it happen.

Paharpur

Best places to visit in Bangladesh-Paharpur

Paharpur is a diminutive town which is generally notable for the Naogaon District where you will find UNESCO World Heritage Site ruins called Somapura Mahavihara.

This spot is supposed to be perhaps of the most entrancing Buddhist archeological site in South Asia and appears as an enormous redbrick quadrangle which is separated with rear entryways and chambers that would have been reflection rooms in a long time ago . Make a point to look at the resplendent stone work which traces all the way back to the eighth 100 years.

Kuakata

Best places to visit in Bangladesh-Kuakata

Kuakata Beach extends out into the Indian Ocean from the southern side of the stream islands of focal Bangladesh.

One of the obvious motivations to come here is to watch the nightfall over the ocean with the shining Sundarbans somewhere far off. The ocean side is bordered with tropical palm trees and you will likewise track down little waterways that slice through the land to the Bay of Bengal.

This area of Bangladesh is less visited by vacationers so in the event that you are searching for the less common direction, this is a decent spot to pick. A portion of individuals you will see here are the nearby angler and you can test flavorful curried crab and lobster.

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Travel

10 Best Places To Visit In Sri Lana

Published

2 months ago

March 3, 2024

nikita

List of Info

Sri Lanka is an astounding travel objective contribution a great many spots to visit. This island, situated in the Indian Ocean off the shoreline of India, gives guests an extraordinary exhibit of conditions and vacation spots to appreciate and encounter.

Explorers can follow the island’s entrancing history, from old times through the provincial period to the present, in urban communities like Colombo and Kandy. This moderately smaller island flaunts eight UNESCO World Heritage Sites where that set of experiences is protected.

So here are 10 Best Places To Visit In Sri Lana!

Tangalle

Best Places To Visit In Sri Lana-Tangalle

As an island, Sri Lanka is encircled by sea shores, and there truly is something for everybody. For a different scope of ocean side encounters, go to the Tangalle region. It’s in the focal point of the southern shoreline of the island and a well known retreat objective.

You”ll track down many sea shores, from tropical inlets to wide, desolate, apparently perpetual stretches of open sand. You can likewise track down sea shores with administrations, merchants, and ocean front stands, as well as remote sea shores where you’re basically 100% sure to regard yourself as alone.

At Rekawa Beach, only east of the town, there’s a major ocean turtle settling region and protection focus.

Colombo

Best Places To Visit In Sri Lana-Colombo

The capital city joins present day metropolitan conveniences with the country’s beautiful native and provincial history. As a critical stop on the world zest shipping lanes, Sri Lanka has long held key significance for European exchanging powers. The nation has been a state of Portugal, the Netherlands, and generally as of late the British, and this multitude of societies mix with the Indigenous culture to shape a brilliant half and half. You can taste these impacts in the food, see them in the design and artistic expression, and you can truly feel them in Colombo.

The city is likewise loaded up with exhibition halls and different activities that can assist with interfacing you with Sri Lankan culture. Colombo sits on the coast, and there’s a huge green space and ocean side region solidly in the core of the city isolating a region called Fort from the Indian Ocean. It’s the city’s public jungle gym and a tomfoolery spot to visit, particularly on Friday and Saturday evenings.

The city’s new super pinnacle, the Colombo Lotus Tower, is an incredible spot to visit. The tallest unattached pinnacle in Southeast Asia, it gives astonishing perspectives on the city. Beside indoor and outside perception regions, there’s an extravagant eatery at the top and a famous food court in the shopping center at the pinnacle base.

Kandy

Best Places To Visit In Sri Lana-Kandy

Kandy is where you go to find out about and experience Sri Lankan history. Situated in focal Sri Lanka, the city is the previous capital city of the Sri Lankan illustrious tradition, the country’s fundamental capital before the provincial period. The high place of what’s known as the “Kandian Era” was between the fifteenth and eighteenth hundreds of years, when the region stayed autonomous while the vast majority of the seaside areas were colonized by European powers.

Make certain to visit the city’s National Museum of Kandy, as it shows the account of the district and its kin through displays and antiques. Close by, the Temple of the Sacred Tooth Relic is a blessed Buddhist hallowed place, part of the illustrious royal residence complex. Kandy Lake is at the core of the city and offers a tranquil shelter from the intensity. There are climbing ways that circle the lake, dabbed with sanctuaries and hallowed places.

Kandy is encircled by mountains, which are home to numerous tea manors. Some can be visited and offer visits and tea tastings. It’s likewise encircled by rainforests. The Udawatta Kele Sanctuary is a woodland park situated inside as far as possible. The timberland save has miles of climbing trails, as well as a fantastic nature place with instructive data.

Udawalawe National Park

Best Places To Visit In Sri Lana-Udawalawe National Park

This huge untamed life park is in the southern piece of the country, about an hour’s drive from the hotel area of Hambantota. The landscape and climate differ, as the recreation area is on the line of the nation’s wet and dry zones.

Guests to the recreation area can see elephants, as there’s an enormous populace of them, alongside crocodiles, water bison, and that’s only the tip of the iceberg. As a matter of fact, it’s perhaps of the best spot on the planet to see elephants in the wild beyond Africa.

There are panthers there, as well, however they can be extremely difficult to track or recognize. There are likewise monkeys and a huge variety of deer and little vertebrates. It’s likewise a fantastic spot for bird-watching.

There are a few little facilities and guesthouses opposite and, surprisingly, inside Udawalawe. You can likewise visit as a roadtrip, the best times to visit are promptly in the first part of the day or extremely late in the early evening.

Galle

Best Places To Visit In Sri Lana-Galle

The city of Galle is around a two-hour drive from Colombo by means of one of the country’s most memorable present day expressways. This old exchanging port mirrors its pioneer history and is engaged around an enormous, seventeenth century seafront stronghold.

Galle Fort is a whole safeguarded walled town, presently loaded up with store inns, shops, and eateries (alongside genuine occupants). The whole region is an UNESCO World Heritage Site.

This is an incredible put to investigate by walking – the whole Fort region is without vehicle. It’s difficult to get lost, as you’re encircled on three sides by the ocean.

Beside and outside the post, the city is encircled by a few astonishing sea shores. Like others in the country, the wide sand ocean side leads into clear, turquoise water. There’s even an ocean side right underneath the notable Galle beacon.

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Hikkaduwa Beach

Best Places To Visit In Sri Lana-Hikkaduwa Beach

Just an hour and a half from Colombo, this ocean side is about water sports, surfing, bodyboarding, swimming, and scuba plunging. All the stuff is effectively accessible for lease from one of the ocean front stands. It’s one of the country’s most well known riding regions, with the best waves among November and March.

The ocean side is huge, so it never feels excessively swarmed. There are a ton of ocean front stands selling a wide range of tasty neighborhood road food and a lot of little lodgings and guesthouses to remain for the time being.

It’s additionally known for its coral. The Hikkaduwa Coral Sanctuary is a saved marine region and some portion of Hikkaduwa National Park, found simply off the coastline. It was made to safeguard the region’s coral reefs and teach guests about coral.

Galle Face Green

Best Places To Visit In Sri Lana-Galle Face Green

Sri Lanka’s rendition of LA’s Venice Beach isn’t the spot to move away from everything, except it is the spot to unwind, individuals watch, and have a good time with other Sri Lankans, whether it’s day or night. Beside the ocean side, there’s a huge lush space where individuals excursion and mess around. For the best energy, visit on a Friday or Saturday night.

You can partake in the ocean side and water or perhaps fly a kite in the consistently present breeze. You can play some football (soccer) or cricket as there are generally impromptu games going on. The ocean side is fronted by merchants and cafés, and the region past it is loaded up with lodgings going in cost from financial plan to extravagance.

Galle Face Green is in the core of downtown Colombo, simply before Fort. You have the horizon behind you and the ocean before you. It’s the region between Galle Road and the Indian Ocean.

Yala National Park

Best Places To Visit In Sri Lana-Yala National Park

Situated on the island’s southeast coast, this public park is known for panther safaris. Panthers are extremely uncommon, however the recreation area has a huge populace and it’s feasible to detect them even on a roadtrip. The recreation area is likewise home to a huge populace of Asian elephants, which are endemic to Sri Lanka.

Beside the fauna, the recreation area is home to a few mind blowing, changed conditions and environments. You can visit the marine and ocean side climate of the seaside regions, follow panthers across immense fields, or investigate tropical rainforests.

There are additionally a few significant Buddhist sanctuaries and places of worship inside Yala, which isn’t a long way from the city of Hambantota.

Anuradhapura

Best Places To Visit In Sri Lana-Anuradhapura

A visit to Anuradhapura, one of the country’s old capitals and an UNESCO World Heritage Site, rewards guests with a brief look into the past. The region is one of a kind, as there’s a flourishing, current town nearby an old one – you’re not simply visiting ruins. The ongoing populace makes it quite possibly of the most seasoned persistently occupied put on the planet (beginning in the fourth 100 years, BCE).

The remnants are amazing, with many disintegrating sanctuaries, sculptures, pools, and different designs. There are current designs, as well, and the sanctuary stays a functioning spot of love. The center of the complex is an extremely old tree. The Sri Maha Bodhi is accepted to be the world’s most seasoned living tree established by a human.

Anuradhapura is a tomfoolery spot to visit, as there are a ton of little guesthouses and modest spots to eat, alongside bicycle rental, local escorts, and different organizations taking care of travelers.

Pollonnaruwa

Best Places To Visit In Sri Lana-Pollonnaruwa

This is a significant old city ruin site, another of the country’s World Heritage Sites. Pollonnaruwa was Sri Lanka’s second capital city, after Anuradhapura, flourishing around a long time back.

The nursery city is totally saved, albeit a large portion of the designs are in ruins. There are nurseries, castles, and sanctuaries, and keeping in mind that it’s fairly smaller, it’s best investigated by bike. A reward, the remains are occupied by an enormous group of macaque monkeys, likewise inhabitants of the area since old times. Duran fans will perceive the site, as their Save a Prayer video was shot here during the 1980s.

There’s a little, present day town a couple of miles from the remains, with guesthouses, bicycle rentals, bistros, and other.

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