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Top 10 Tips For Maintaining A Healthy Pregnancy

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Healthy pregnancy

Healthy pregnancy: If you haven’t already discovered it, there is a wealth of information on pregnancy available on the Internet, in books, and through family and friends. To say the least, it can be overwhelming. How do you know what is best for you and your child?

Here are the top 10 tips for maintaining a healthy pregnancy.

Take folic acid and vitamin D

Take folic acid and vitamin D - pregnancy

Take folic acid and vitamin D – pregnancy

Folic acid nearly eliminates your baby’s risk of neural tube abnormalities. It is best to begin taking it three months before conception, but if that is not possible, begin taking the suggested daily quantity now and continue taking it until the end of the first trimester.

Vitamin D aids in the development of healthy bones, teeth, and muscles in your infant. It aids in the regulation of calcium and phosphate levels in the body. These are required to maintain the health of your bones and teeth. Unless your doctor or midwife detects a deficiency, such as iron deficiency, these two supplements are all you need during pregnancy.

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Stay active

Stay active

Stay active

Sedentism (a lot of sitting down) is not good for you or your baby.

It increases your chances of gaining too much weight, developing gestational diabetes, pre-eclampsia, and developing varicose veins, as well as having shortness of breath and lower back pain.

If you exercised before becoming pregnant, you can continue to do so, but listen to your body and slow down when you feel uncomfortable. If you didn’t exercise prior to becoming pregnant, you don’t have to start now; the key thing is to be active. There are some suggestions below to help you include exercise in your daily routine.

Pregnant women should exercise for 30 minutes each day, four times per week.

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Food Hygiene

Food Hygiene

Food Hygiene

While it’s fine to indulge in your cravings on occasion during pregnancy, it’s vital to remember that you only need an extra 300 calories per day. Make sure you get enough protein and calcium every day and avoid deli meats to avoid consuming bacteria that could harm your baby.

Some foods, such as toxoplasmosis and listeriosis, pose a minor risk of illness. Salmonella, for example, can cause food poisoning. Others contain excessive amounts of vitamin A or mercury, which can be harmful to your developing body.

Listeria infection is uncommon, but if it occurs, it can have serious consequences for your unborn child.

Salmonella food infection is unlikely to damage your baby, but it can cause severe diarrhea and vomiting in you. Avoid unpasteurized milk, raw or partly cooked eggs, and foods containing them (such as mayonnaise).

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Eliminate alcohol 

Eliminate alcohol

Eliminate alcohol

Any alcohol you consume quickly reaches your baby through your bloodstream and the placenta.

When pregnant, there is no safe level of alcohol to consume, and the more you consume, the greater the risk of injury to your baby. As a result, it is advised that you refrain from drinking alcohol while pregnant.

It is especially crucial to prevent excessive alcohol consumption throughout the first and third trimesters.

Drinking alcohol during the first trimester can harm your baby’s growth and raise your chances of miscarriage, while it can harm your baby’s brain during the third trimester. Preterm birth and stillbirth are two more pregnancy problems associated with drinking.

Heavy or binge drinking during pregnancy is highly hazardous to your baby’s health.

Pregnant women who drink extensively on a regular basis are more likely to have a child with fetal alcohol spectrum disorders (FASD). These issues range from learning and behavioral issues to more catastrophic birth abnormalities.

Exercise regularly

Exercise regularly

Exercise regularly

Regular exercise offers numerous advantages for both you and your baby. Aids in coping with changes in posture and joint tensions during pregnancy. Helps you maintain a healthy weight, even if it is usual to gain weight during pregnancy. Aids in the prevention of pregnancy problems such as excessive blood pressure and gestational diabetes. Increases the likelihood of simple labour and birth. It makes it easier for you to get back into shape following the birth of your child. If you’re feeling down, this will lift your spirits.

Always inform your fitness instructor that you are pregnant, or, ideally, choose pregnancy-specific classes.

If you participate in sports, you can do so for as long as it is comfortable for you. However, if your sport poses a risk of falls or knocks, or places additional strain on your joints, it’s advisable to cease.

Pelvic floor exercises

Pelvic floor exercises

Pelvic floor exercises

The pelvic floor is a broad sling of muscles located at the base of your pelvis. Your bladder, vagina, and back passage are all supported by these muscles. Because of the added strain, they may feel weaker than usual during pregnancy. Pregnancy hormones might also weaken and slacken your pelvic floor muscles slightly.

Stress incontinence can be exacerbated by weak pelvic floor muscles. This is when you sneeze, laugh, or exercise and you leak pee.

Throughout your pregnancy, you can strengthen your muscles by performing pelvic floor exercises, or Kegels. You’ll see a difference if you can do 10 lengthy squeezes of 10 seconds followed by 10 short squeezes three times a day.

Cut back on caffeine

Cut back on caffeine

Cut back on caffeine

Caffeine consumption may raise your chances of miscarriage and stillbirth later in pregnancy. Caffeine can be found in coffee, tea, cola, chocolate, and energy drinks, among other things.

It may also increase your chances of having a low-birth-weight or early baby.

Caffeine use during pregnancy should be limited to 200mg per day, according to current health guidelines. That equates to two glasses of instant coffee.

Caffeine, like alcohol, maybe avoided entirely, especially during the first trimester. Decaffeinated tea, coffee, and fruit teas are all acceptable substitutes.

Consider taking the vaccinations

Consider taking the vaccinations

Consider taking the vaccinations

Your doctor will recommend the whooping cough vaccine to you. This vaccination will be administered to you in order to strengthen your antibodies. These antibodies will be transmitted to your kid via the placenta. The optimal time to get immunized to safeguard your baby is between weeks 16 and 32 of pregnancy. The vaccine can be given starting at 16 weeks, however, it may be less effective if given after 38 weeks. Flu vaccine will also be provided because there is evidence that pregnant women are more likely to have difficulties if they receive the flu during pregnancy.

Stop smoking

Stop smoking

Stop smoking

Stopping smoking will immediately help both you and your kid. Throwing away your smokes and vowing never to smoke again may be difficult for a few weeks, but it’s a free and safe way to quit.

By quitting smoking, you will immediately safeguard your baby from the tar, carbon monoxide, and other harmful compounds included in cigarettes.

However, if you stop smoking altogether, you may experience nicotine withdrawal symptoms. Cravings, impatience, anxiety, headaches, and nausea are some of such symptoms. These are normally at their worst the first day or two after quitting and steadily improve over the next two to four weeks, so stick with it!

Get some rest

Get some rest

Get some rest

The weariness you experience during the first few months is caused by elevated amounts of pregnancy hormones in your body.

Later on, it’s more likely to be because you’re getting up in the middle of the night to use the restroom or because you can’t get comfortable in bed.

Try to develop the habit of sleeping on your side. Sleeping on your side reduces the chance of stillbirth by the third trimester when compared to sleeping on your back.

If you have trouble sleeping at night, try taking a little nap in the middle of the day or going to bed early to catch up. If that’s not possible, at the very least put your feet up and relax for 30 minutes. If aches and pains are keeping you awake at night, try resting on your side with your knees bent and a firm cushion between them. Placing a wedge-shaped pillow under your bump may help to relieve back pain.

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Facts

10 + Surprising Facts About Belarus

Avatar of AYUSH SHARMA

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Sandwiched by Poland, Ukraine, Latvia, Lithuania and Russia – Belarus possesses a genuinely neglected corner of Eastern Europe.

In any case, with delightful primitive backwoods to be found, tasty potato hotcakes to be eaten and colossal buffalo to be detected, it’s time it got a ping on your movement radar.

So here are 10 + Surprising Facts About Belarus!

 Around 40% of Belarus is covered by timberland.

 

Surprising Facts About Belarus- Around 40% of Belarus is covered by timberland.

Surprising Facts About Belarus-Around 40% of Belarus is covered by timberland.

In some cases alluded to as the ‘Lungs of Europe’, Belarus is home to one of the last and biggest leftover pieces of the gigantic primitive woods that once covered the European Plain – the Białowieża Forest. You’ll likewise track down a few shocking public parks to investigate here, great for devoted walkers and fanatics of the natural air. Gracious, and the green stripe on the Belarusian banner really addresses its backwoods.

Autonomy Avenue is the country’s longest road.

Surprising Facts About Belarus-Autonomy Avenue is the country's longest road.

Surprising Facts About Belarus-Autonomy Avenue is the country’s longest road.

Extending north of 15 kilometers across the capital, Independence Avenue goes through five unique squares including Victory Square and October Square. Since forever ago, it has filled long and width as well as had 14 name changes – more than some other road in Minsk.

Disregard Pancake Day, everything revolves around Pancake Week

Surprising Facts About Belarus-Disregard Pancake Day, everything revolves around Pancake Week

Surprising Facts About Belarus-Disregard Pancake Day, everything revolves around Pancake Week

Called Maslenitsa Week, this Eastern Slavic occasion is praised somewhat recently before Lent. Hotcakes are stirred up in each home to be appreciated with loved ones, as well as being served up at neighborhood road celebrations. Belarusians don’t avoid imaginative fixings either, from ground poppy seeds improved with sugar to good mushroom stew – the conceivable outcomes exceed all logical limitations.

  Potatoes are nothing to joke about.

Surprising Facts About Belarus-Potatoes are nothing to joke about.

Surprising Facts About Belarus-Potatoes are nothing to joke about.

The unassuming potato is a staple of Belarusian food and it’s uncommon that you’ll plunk down to a supper where they’re not highlighted. With north of 300 potato recipes to look over, for example, tukmachi, a layered potato cake, and kalduny, potato wrapped minced meat dumplings – you’ll be ruined for decision. My most loved must be draniki. These ground potato flapjacks are heavenly presented with a sound touch of harsh cream.

Road workmanship fans will cherish Minsk.

Surprising Facts About Belarus-Road workmanship fans will cherish Minsk.

Surprising Facts About Belarus-Road workmanship fans will cherish Minsk.

Walking the city roads, you’ll go over various huge, brilliantly shaded paintings painted by different road specialists. The absolute greatest can be found on Oktyabrskaya Street. This neighborhood used to be a modern home, yet the nearby youth have revived it. Beginning around 2014, Minsk has facilitated Vulica Brazil, a road craftsmanship celebration sent off in organization with the Brazilian consulate that unites specialists from around Belarus and Brazil.

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The buffalo is (one of) their public symbol(s).

Surprising Facts About Belarus-The buffalo is (one of) their public symbol(s).

Surprising Facts About Belarus-The buffalo is (one of) their public symbol(s).

While picking their public creature, the Belarusians settled on the heaviest enduring area vertebrate in the entire of Europe. Brought back from the edge of annihilation in the mid 50s, two European buffalo were delivered into the Białowieża Forest. Today there are around 600 to be spotted here. Other public images incorporate the stork and the cornflower.

Strange notion is the way.

Surprising Facts About Belarus-Strange notion is the way.

Surprising Facts About Belarus-Strange notion is the way.

Belarusians love a decent notion. An especially well known one is that you ought to never whistle in your home or you’ll blow all your cash away. They likewise say that you shouldn’t spotless your home once a visitor has left until they’ve arrived at their last objective, or it’s accepted that you’re getting them out of your life for good.

They love a touch of game.

Surprising Facts About Belarus-They love a touch of game.

Surprising Facts About Belarus-They love a touch of game.

With 23,000 donning scenes open to people in general the nation over, in the event that Belarusians aren’t playing sport odds are they’re watching it. Top choices incorporate football, handball, ice hockey and tennis. A little fun reality for you presently… Well-known tennis player Victoria Azarenka comes from Belarus and is the main Belarusian tennis star (female or male) to at any point bring home a Grand Slam singles championship.

Being enchanted by the locals is inconceivable not.

Surprising Facts About Belarus-Being enchanted by the locals is inconceivable not.

Surprising Facts About Belarus-Being enchanted by the locals is inconceivable not.

Belarusians are probably the hottest, most amicable and most accommodating individuals you will at any point meet. Regardless of whether they can’t communicate in your language they will do an amazing job to assist you in without question, some way they with canning.

Their public library is grant winning, in additional ways than one.

Surprising Facts About Belarus-Their public library is grant winning, in additional ways than one.

Surprising Facts About Belarus-Their public library is grant winning, in additional ways than one.

Otherwise called ‘The Diamond of Knowledge’, the National Library of Belarus is a monumental design. Remaining at 74 meters tall, with 23 stories and a survey deck from the top – it’s hard to miss. It’s delighted in acclaim as one of the most strange structures on the planet yet in addition as one of the ugliest. Clearly, draftsmen Michael Vinogradov and Viktor Kramarenko were approached to say something, and they unquestionably did.

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10 Best places to visit in Bangladesh

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TRAVEL10 Best places to visit in Bangladesh

 

 

Shrouded in plant life as well as undulating slopes. Bangladesh reverberations with the Muslim call to petition as well as Buddhist serenades, and is perhaps of the most secretive and superb land in Asia. Bangladesh is the neighbor of India, however you will track down a not so much grew but rather more easygoing climate here.

The nation had a wild past that saw it gain independence from first the British and afterward from Pakistani rule. At the point when you consider that this occurred in the twentieth hundred years, it simply demonstrates what a violent ongoing past Bangladesh has needed to persevere. Subsequently, it offers a cut of legitimate life to explorers who need an untainted picture of the locale.

Individuals of Bangladesh are broadly amicable and inviting and the nation is brimming with social ponders, for example, the tea covered high countries of Srimangal to the beautiful brilliant sands of Cox’s Bazar, which is really the third longest ocean side on the planet. Different features incorporate clamoring urban communities like Dhaka as well as areas of country heaven like the Sundarbans National Park.

So here are 10 best places to visit in Bangladesh!

Cox’s Bazar

Best places to visit in Bangladesh-Cox's Bazar

Best places to visit in Bangladesh-Cox’s Bazar

Pouring out into the Bay of Bengal is Cox’s Bazar, a region shrouded in pungent fishing rowboats and clamoring wharfs. This little town in the far south-east of Bangladesh is known for its staggering ocean side which extends for an astonishing 120 kilometers from north to south at the edge of the moderate Indian Ocean.

This is the third longest ocean side on earth and you will find nearby anglers bringing in the day’s catch as well as foaming stone pools and crashing turquoise waves that make this an extraordinary spot for surfing.

The Sundarbans

Best places to visit in Bangladesh-The Sundarbans

Best places to visit in Bangladesh-The Sundarbans

The Sundarbans are situated where the powerful streams of the Brahmaputra and the frightened Ganges collide with one another at the edge of the Bay of Bengal. As you would expect, the region is likewise canvassed in dynamite natural life and is an UNESCO World Heritage Site.

Here you will find Bengal tigers following the mangroves as well as rhesus macaques swinging in the coverings. Different features incorporate chitals and you will likewise find nearby cottages dabbed around the area and concealing underneath waxy palm trees.

Dhaka

Best places to visit in Bangladesh-Dhaka

Best places to visit in Bangladesh-Dhaka

It might appear to be a world away from the wilds of region like the Sundarbans mangroves however the city of Dhaka offers you a wilderness of an alternate kind.

Rambling along the Buriganga River, Dhaka used to be the home of the British Raj during the pioneer time frame as well as Mughal sovereigns and any semblance of Shah Jahan (the designer of the famous Taj Mahal). These days in excess of 17 million individuals call this city home and you can anticipate sanctuaries, houses of worship, mosques landmarks, and vivid and sweet-smelling markets.

Make a point to likewise look at the curry and golap diners of Old Dhaka while you are here.

Srimangal

Best places to visit in Bangladesh-Srimangal

Best places to visit in Bangladesh-Srimangal

Srimangal is the tea-developing capital of Bangladesh and the region is a mob of various shades of green. The region is well known for its downpours which assist the tea with developing and you will find an ocean of various estates here as you investigate the good countries and the villages that make up Srimangal.

Out traveling here try to visit a nearby tea handling plant which will normally incorporate an excursion to a tasting house so you can partake in some fragrant tea while partaking in the perspectives over the undulating fields. Climbing is likewise poplar nearby albeit the undulating scenes imply that a few climbs are more difficult than others.

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Chittagong

Best places to visit in Bangladesh-Chittagong

Best places to visit in Bangladesh-Chittagong

Chittagong has a populace of 2.5 million which isn’t anything when you contrast it with different urban communities like Dhaka.

All things considered, this excited port town is as yet worth a visit, especially in the event that you are venturing out to the wonderful Hill Tracts of Bangladesh. These ravishing paths that incorporate pretty Foy’s Lake are concealed along picturesque valleys and Chittagong is broadly viewed as the leaping off point assuming that you are arranging a journey.

In the city appropriate you will find Chittagong Ship Breaking Yard where you can see huge big haulers being torn separated, and different spots of interest incorporate the sanctum of Sufi Amanat Khan, quite possibly of the most respected holy person in Bangladesh.

Rangamati

Best places to visit in Bangladesh-Rangamati

Best places to visit in Bangladesh-Rangamati

Set among the wonderful Chittagong Hill Tracts is the brilliant mountain town of Rangamati which is a tranquil and serene option in contrast to a significant number of Bangladesh’s mad urban communities.

The town sits on the banks of Kaptai Lake which is known for its blue and green waters as well as the forests that encompass it. Little, vividly painted boats sway on the outer layer of the lake and in the event that you are fortunate, you might see an Asian elephant walked around the riverbank.

The fundamental draw here is the climbing and untamed life outings as well as the brilliant sculpture of Buddha Dhatu Jadi. Other best positions to visit additionally incorporate the Parjatan Hanging Bridge and the glorious royal residences of the old Chakma Raj.

Bandarban

Best places to visit in Bangladesh-Bandarban

Best places to visit in Bangladesh-Bandarban

Encircled by the Muranja, Wayla, and Chimbook mountains that ascent to almost 1,000 meters above ocean level is the staggering town of Bandaran.

The region is shrouded in cloudy green and is home to tobacco ranches and peak posts and there is likewise a vivacious market where you will track down expressions and specialties from the Shan clans from Myanmar across the boundary. Different motivations to come here incorporate languid bamboo boat rides along the great River Sangu as well as the strong Nilgiri Hill and the crashing waters of the Jadipai Waterfall.

Saint Martin

Best places to visit in Bangladesh-Saint Martin

Best places to visit in Bangladesh-Saint Martin

The little territory of Saint Martin is like no place else in Bangladesh as this is the main coral island in the country. The locale is shrouded in moving sands and lapping oceans, all settled near coconut forests.

In numerous ways it seems to be the Caribbean than South Asia, and you will track down flavorful fish here including searing curries. Scuba jumping is likewise a well known side interest, so if you need to look at a portion of the nation’s astonishing oceanic life then this is the spot to make it happen.

Paharpur

Best places to visit in Bangladesh-Paharpur

Best places to visit in Bangladesh-Paharpur

Paharpur is a diminutive town which is generally notable for the Naogaon District where you will find UNESCO World Heritage Site ruins called Somapura Mahavihara.

This spot is supposed to be perhaps of the most entrancing Buddhist archeological site in South Asia and appears as an enormous redbrick quadrangle which is separated with rear entryways and chambers that would have been reflection rooms in a long time ago . Make a point to look at the resplendent stone work which traces all the way back to the eighth 100 years.

Kuakata

Best places to visit in Bangladesh-Kuakata

Best places to visit in Bangladesh-Kuakata

Kuakata Beach extends out into the Indian Ocean from the southern side of the stream islands of focal Bangladesh.

One of the obvious motivations to come here is to watch the nightfall over the ocean with the shining Sundarbans somewhere far off. The ocean side is bordered with tropical palm trees and you will likewise track down little waterways that slice through the land to the Bay of Bengal.

This area of Bangladesh is less visited by vacationers so in the event that you are searching for the less common direction, this is a decent spot to pick. A portion of individuals you will see here are the nearby angler and you can test flavorful curried crab and lobster.

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