Top 10 Healthy Herbal Leaves 

Here are 10 healthy herbal leaves that are used for medicinal purposes and have many health benefits.

Coriander leaves / Cilantro

Coriander leaves are a fresh herb that has many beneficial health effects. The plant is called Chinese parsley. These fresh leaves are used in many foods such as chutney, salads, soups, and cuisine. It is highly rich in antioxidants that fight against inflammation in the body. Cilantro is a good source for boosting immunity. It may protect brain health and improve memory and manage anxiety. It promotes healthy digestion and boosts appetite. Cilantro fights against infections and promotes gut health. It protects skin from sun damage and aging. It reduces blood sugar levels and maintains diabetes. It is beneficial for heart health.

Dill leaves

 

Dill is an herb that is commonly used to give flavor to various cuisines. Fresh dill leaves are very low in calories and contain Vitamins and minerals and manganese. It has Vitamin C that is very helpful for the immune system. It has potent antioxidants that may help protect cells from damage. It contains flavonoids, Terpenoids, and Tannins. These antioxidants may help fight against various diseases. It reduces the risk of heart stroke and cancer. It plays an important role in brain function and protects against brain disease. It may protect against liver and kidney diseases. It fights against harmful bacteria because it has antibacterial properties.

Tulsi leaves

Tulsi is known as “Queen of Herbs”. Generally, we call Tulsi Holy Basil. Tulsi leaves are a great source of Vitamins A, C, and K and minerals such as potassium, magnesium, calcium, iron, and phosphorus. It has a good amount of fiber and protein. Tulsi is very effective in protecting from infections and various diseases such as heart, skin, liver, and kidney. It has antiviral agents and antibacterial properties that fight against infections. It is healthy for hair and skin also.

Curry leaves

Curry leaves are known as Kari Patta which are very popular in India for their aroma and striking taste. Curry leaves are grown in India and it has an amazing flavor. Curry leaves are used in many cuisines for flavor and aroma in Indian kitchens. It is a great source of Vitamin A, B, C, and Vitamin B2. It also contains iron and calcium. Curry leaves have many medicinal effects like it can help in weight loss. It is used as the treatment of constipation, diarrhea, and dysentery. It supports bowel movements and boosts digestive enzymes. Reduces blood glucose level and manages diabetes. It is good for eye health also.

Mint leaves

Mint leaves are a popular aromatic herb that is also known as Pudina. It is rich in nutrients like Vitamin A, iron magnesium, and folate. It is very healthy for our stomachs. It gives relief from indigestion and stomach ache. It improves memory power and reduces the level of frustration and anxiety. It improves brain function and gives relief from bowel syndrome.

Fennel leaves

Fennel leaves are flavourful culinary herbs that are used for medicinal purposes. It has feathery leaves and yellow flowers. It contains many powerful antioxidants like chlorogenic acid, limonene, and quercetin that are beneficial for health. It contains vitamin C, fiber, calcium, iron, magnesium, potassium, and manganese. It has anti-cancer properties that fight against cancer. It decreases the risk of heart problems. It has antibacterial properties that decrease the growth of harmful bacteria. It has anti-inflammatory properties that reduce inflammation in the body.

Bay leaves

Bay leaves are commonly used in Indian kitchens for aroma and flavor to any dish. It has highly rich antioxidants that protect the body from many diseases. It has anti-inflammatory, anti-cancer, antifungal properties. It fights against cancer and fungal infection. It improves digestion and hair health. It maintains blood sugar levels and gives relief from anxiety and stress. It is beneficial for heart health.

Fenugreek leaves

Fenugreek leaves are also known as Methi leaves. It has a distinct flavor and it has a variety of nutrients that are very important for our health. It is a great source of Vitamin K, Vitamin C, Vitamin A, and calcium. Contains B complex vitamins such as folate pyridoxine and riboflavin. It contains many powerful antioxidants such as trigonelline and diosgenin that are beneficial for health. It makes our bones strong and controls diabetes. It has insoluble fiber that reduces the risk of constipation and promotes healthy bowel movements. It cures mouth ulcers and prevents Anemia.

Parsely

 

Parsley is a popular herb that is used to elevate the flavor of dishes. It is highly nutritious and has many powerful health benefits. It contains Vitamin A, C, and K that plays an important role in our body. It improves eye health and skin health. It reduces the risk of heart diseases and aids kidney health. It boosts immunity by reducing inflammation and is beneficial for bone health. It may prevent liver damage and enhance liver function.

Neem

Neem is a very famous herb that comes from the Neem tree. It is known as a popular medicinal herb that is used for traditional remedies. It has antibacterial properties that work on infection burns and skin problems. Neem purifies the blood and removes toxins from the body. It treats ulcers and insect bites.