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Top 10 Gardening Tips

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Top 10 Gardening Tips

Gardening is one of the most beautiful hobbies that one can have. Irrespective of age, gender, place, and so many other categories everyone can do gardening. It is the most serene hobby of all. The peace that plants give you, the love you give them back, and in return, they give you their outcomes. Such wonderful pastimes or even full-time job that everyone must do at least once in your lifetime.

Gardening is an art and it requires certain knowledge to get started with. So to make your gardening experience so easier and joyous I’m here with the 10 most easy and useful gardening tips for everyone.

Start lesser

Start lesser

Start Slow

There are millions of varieties of plants that you can grow in your garden but as you start do not overdo them with the number of plants you grow. Start small and gradually start increasing. As a beginner, you might not know how every plant behaves and what it requires for faster growth. You should also remember that not all plants have the same traits and they differ drastically. So always make sure that you start small with limited plants.

Choose the right plants

Choose the right plants

Choose the one that suits you

The place where you live, the climate, space for your garden, sunlight, etc determines the health of your plants. So choose the right plants which suit you. Not all plants are meant to be outdoor and vice versa for the indoor plants too. So primarily decide whether to opt for indoor or outdoor plants and then start your gardening.

 Learn how to care

Learn how to care

Caring for plants

Taking care of the plants is not so easy as you may think but still, overall it’s a fun-filled experience. There are so many sources available for you to master the art of gardening. Start from learning how to plant them, water them, which fertilizers to use? and things like that. It takes pretty much time but worth it all.

Follow the sunlight

Follow the sunlight

Sunlight

Sunlight plays a vital role in gardening. As most varieties of plants highly depend on sunlight for their living, it is your foremost duty to follow the sun and make sure that your plants get adequate sunlight. Have an eye on how humid the weather is and change the locations of your indoor plants accordingly. If it is an outdoor plant then you must be cautious while selecting the location of your plant itself.

Base must be strong

Base must be strong

Stronger base for plants

Your plant’s base must be sturdy. The type of soil that you put in your plant must be of good quality and must contain all the essential nutrients that add to your plant’s growth. The most commonly used natural soil is red soil and in addition that Coco Peat can be added. This mixture contributes vital nutritional supplements. In the case of indoor plants, the pots that you choose must suit the plant type as plants do not remain the same size as they grow. If it is an outdoor plant, then you must check for the soil type and the depth of the pit that you are digging so to provide enough space for the plant’s roots to grow and breathe.

Know the seasons

Know the seasons

Be keen with the seasons

Not all plants grow well in all seasons. Planting apple trees in humid areas are of no use. Similarly, you must plant your saplings during the favorable season. Wrong timings of planting can be a spoiler and this may even lead to a lack of interest in the entire gardening process.

 Be gentle

Be gentle

Being soft to plants

Being gentle to your plants can smoothen their growing phases. Every time you water them do not splash water directly to their roots or the whole plant. Be soft and just sprinkle enough water on top of plants and to the roots. Or you can design a watering system if you have a huge garden. Also while picking flowers, greens, or harvesting your plants not be so rude. Instead, use the specially designed cutters for plants for dealing with your plants. These tiny acts of kindness can endorse more to the overall wellness of your plants.

Add more natural nutrients

Add natural nutrition to your plants

Adding the essential natural nutriments

Instead of feeding your plants with artificial fertilizers try nourishing them with natural manures. There are plenty of natural manures available. Some of them are cow dung, vegetable and fruit peels, tea dust, and all types of kitchen waste that can act as extraordinary manure to your plants. This also helps your plants to grow healthier and quicker. While growing certain varieties of plants there are many chances of being infected by pests. If you notice the same in your plants, don’t immediately rush out to the nearest fertilizer store and grab on some artificially compounded and chemical fertilizers. Pesticides can also be prepared by yourself with the ingredients you have at home. Certain ingredients such as neem oil, salt spray, onion and garlic spray, Eucalyptus oil, and so many other components can be mixed and used as natural pesticides and insecticides.

Feed your plants regularly

Feed the plants

Regular feeding of plants

Plants do need some additional nutrients apart from those they get from the sun and other natural factors. Already we’ve discussed the soil types and their quality. In the same way, goes the additional nutrients that you must provide your plants. There are many varieties of natural plant food like Miracle-Gro are available in the market, also you can make your plant food with the naturally available ingredients in your kitchen or even with the kitchen waste.

Do not stop in-between

Do not stop in between

Don’t stop gardening

Regular monitoring and caring of plants are very much important. As soon as you start gardening do not evacuate in between as you get bored or you don’t have enough time. As with all living creatures plants are also meant to be taken care of properly. So never stop taking care of your plants even as they grow older.

Here are my top 10 gardening tips for everyone. Gardening is a process of learning so many things not only in the context of taking care of the plants but also many life lessons can be learned too. These tips might seem to be simple but have a lot of procedures that have to be undergone. So why waiting to, go and prepare your own kitchen garden and have some fun while you are home. Also, spread this amazing hobby to all of your friends and families.

 

 

 

Health

Top 10 Best Hospitals In The World.

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Top 10 Best Hospitals In The World.

A hospital is a health care institution providing patient treatment with specialized medical and nursing staff and medical equipment. The best-known type of hospital is the general hospital, which typically has an emergency department to treat urgent health problems ranging from fire and accident victims to sudden illness. A district hospital is usually the region’s primary healthcare provider, with a large number of intensive-care beds and extra beds for those who need long-term care. Trauma centers, recovery clinics, children’s hospitals, seniors’ hospitals, and hospitals with particular patient conditions such as mental care and specific illness types are also examples of specialized hospitals. When opposed to general hospitals, specialized hospitals can help save money on health insurance. Depending on the sources of revenue, hospitals are categorized as general, specialist, or government.

Karolinska Universitetssjukhuset:

Karolinska Universitetssjukhuset

Karolinska Universitetssjukhuset. Top 10 Best Hospitals In The World.

The Karolinska University Hospital (Swedish: Karolinska Universitetssjukhuset) is a teaching hospital in Stockholm, Sweden, associated with the Karolinska Institutet. It has two main sites in the municipalities of Solna and Huddinge. After Sahlgrenska University Hospital, the hospital network is Sweden’s second best. The old Huddinge University Hospital in Huddinge, south of Stockholm, and the Karolinska Hospital in Solna, north of Stockholm, merged in 2004 to create the current Karolinska University Hospital. The modern hospital employs some 15,000 people and has 1,340 beds. The Karolinska Institutet is closely associated with the Karolinska University Hospital.

Sheba Medical Center:

 Sheba Medical Center

Sheba Medical Center. Top 10 Best Hospitals In The World.

The Chaim Sheba Medical Center at Tel HaShomer is Israel’s largest hospital, located in the Ramat Gan neighborhood of Tel HaShomer in the Tel Aviv District. It was named the 9th best hospital in the world by Newsweek in 2020. The hospital opened in 1948 as Israel’s first military hospital, treating Israeli victims from the 1948 Arab-Israeli War. It was originally known as Army Hospital No. 5 and was built in a cluster of deserted military barracks from the Mandate period. Tel HaShomer Hospital was renamed by Israeli Prime Minister David Ben-Gurion. It became a civilian hospital in 1953, with Dr. Chaim Sheba as its director. The hospital was renamed in Sheba’s honor after his death.

Singapore General Hospital:

Singapore General Hospital

Singapore General Hospital. Top 10 Best Hospitals In The World.

The Singapore General Hospital (Malay: Hospital Besar Singapura) is a tertiary referral hospital in Singapore, serving the Outram Park MRT station and situated between Bukit Merah and Chinatown. It is Singapore’s largest and oldest hospital, with the first building dating back to 1821. In 2019, Newsweek rated SGH as the world’s third-best hospital. SGH is SingHealth’s main hospital and the Duke–NUS Medical School’s primary teaching hospital. The Singapore National Eye Centre (SNEC), the National Heart Centre Singapore (NHCS), the National Cancer Centre Singapore (NCCS), and the National Dental Centre Singapore (NDCS) are all located on the campus (NDCS).

Universitätsspital Zürich:

Universitätsspital Zürich

Universitätsspital Zürich. Top 10 Best Hospital In The World.

The Zürich University Hospital (German: Universitätsspital Zürich, USZ) is one of Switzerland’s five university hospitals. The first hospital in Zürich, from which the current hospital derives, is recorded as having existed as early as 1204. The name, location, and buildings have since changed many times. As of 2008, the hospital employs an approximate staff of 8,000 (1’200 doctors, 2’400 care professionals, 980 medical-technical and medical-therapeutic specialists) providing medical care to 134,000 ambulant and over 35,000 stationary patients each year in 42 clinics.

The Johns Hopkins Hospital:

The Johns Hopkins Hospital

The Johns Hopkins Hospital. Top 10 Best Hospitals In The World.

The Johns Hopkins Hospital (JHH) is a teaching hospital and biomedical research center affiliated with the Johns Hopkins School of Medicine in Baltimore, Maryland, United States. It was founded in 1889 with funds from Johns Hopkins (1795–1873), a city businessman, banker/financier, civic activist, and philanthropist who left a bequest of over $7 million (1873 capital, worth 134.7 million dollars in 2016). Johns Hopkins Hospital and its school of medicine are considered to be the founding institutions of modern American medicine and the birthplace of numerous famous medical traditions including rounds, residents, and house staff.

Charité – Universitätsmedizin Berlin:

Charité - Universitätsmedizin Berlin

Charité – Universitätsmedizin Berlin. Top 10 Best Hospitals In The World.

The Charité – Universitätsmedizin Berlin, which is associated with Humboldt University and Free University Berlin, is one of Europe’s biggest university hospitals. It is one of Germany’s most study-intensive medical institutions, with several Collaborative Research Centres (CRC) of the Deutsche Forschungsgemeinschaft. Focus rated it as the highest of over 1000 hospitals in Germany from 2012 to 2020. Newsweek rated the Charité as the sixth-best hospital in the world and the best in Europe in 2019, 2020, and 2021. More than half of all German Nobel Laureates in Physiology or Medicine have worked at the Charité, including Emil von Behring, Robert Koch, and Paul Ehrlich.

Toronto General (University Health Network):

Toronto General (University Health Network)

Toronto General (University Health Network). Top 10 Best Hospitals In The World.

The Toronto General Hospital (TGH) is a major teaching hospital and the flagship campus of the University Health Network in Toronto, Ontario, Canada (UHN). It is situated on University Avenue’s Hospital Row in the Discovery District of Downtown Toronto, just north of The Hospital for Sick Children, across Gerrard Street West, and east of Princess Margaret Cancer Centre and Mount Sinai Hospital.

Massachusetts General Hospital:

Massachusetts General Hospital

Massachusetts General Hospital. Top 10 Best Hospitals In The World.

The original and largest teaching hospital of Harvard Medical School, Massachusetts General Hospital (Mass General or MGH), is located in Boston’s West End area. It has a total of 999 beds and is the third oldest general hospital in the United States. It is one of the two founding members of Mass General Brigham (formerly known as Partners HealthCare), Massachusetts’ largest healthcare provider, along with Brigham and Women’s Hospital. With a research budget of more than $1 billion in 2019, Massachusetts General Hospital runs the world’s biggest hospital-based research operation. U.S. News & World Report currently ranks it as the #6 best hospital in the nation. The Boston Globe rated MGH as the fifth best place to work in Massachusetts for businesses with over 1,000 workers in November 2017.

Cleveland Clinic:

Cleveland Clinic

Cleveland Clinic. Top 10 Best Hospitals In The World.

Cleveland Clinic is a Cleveland, Ohio-based nonprofit clinical medical center. The Cleveland Clinic Foundation, a non-profit organization established in 1921 in Ohio, owns and operates a 170-acre (69-hectare) complex in Cleveland, as well as 11 associated hospitals, 19 family health centers in Northeast Ohio, and hospitals in Florida and Nevada. Cleveland Clinic also runs two Cleveland Clinic Canada locations in Toronto and the Cleveland Clinic Abu Dhabi hospital outside of the United States. In the spring of 2021, a Cleveland Clinic hospital campus in London, England, will open. The president and CEO is Dr. Tomislav Mihaljevic.

Mayo Clinic – Rochester:

Mayo Clinic - Rochester

Mayo Clinic – Rochester. Top 10 Best Hospitals In The World.

Rochester, Minnesota’s Mayo Clinic Hospital – Rochester is a 2,059-bed hospital. The Saint Marys Campus, as well as the Mayo Eugenio Litta Children’s Hospital, are all part of the Mayo Clinic academic medical center. On the 2019–20 U.S. News & World Report Best Hospitals Honor Roll, Mayo Clinic Hospital – Rochester is ranked first in more specialties than any other hospital in the nation.

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Top 10 Exercise To Get 6 Pack Abs.

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Top 10 Exercise To Get 6 Pack Abs.

Any bodily function that improves or preserves physical strength and mental health and wellbeing is considered exercise. It is done for a variety of reasons, including to help develop and increase stamina, to avoid aging, to strengthen muscles and the cardiovascular system, to hone physical skills, to lose or maintain weight, to improve fitness, and to have fun. Many people like to exercise outside because it allows them to socialize, congregate in groups, and improve their overall health. The amount of exercise prescribed for health benefits is determined by the target, the type of exercise, and the person‘s age. And a modest amount of exercise is preferable to none at all. Physical activities are classified into three categories based on their overall effect on the human body.

Situps:

Situp.s

Situps. Top 10 Exercise To Get 6 Pack Abs.

The sit-up (or curl-up) is a power, tightening, and toning abdominal workout. Sit-ups are similar to crunches in that they target the rectus abdominis as well as the biceps, external and internal obliques, and other muscles, but they have a wider range of motion and condition more muscles.

Side Crunches:

Side Crunches

Side Crunches. Top 10 Exercise To Get 6 Pack Abs.

One of the most common abdominal exercises is the crunch. When done correctly, it works all of the abdominal muscles, but particularly the rectus abdominis and the obliques. It makes for the development of six-pack abs as well as the strengthening of the stomach. Crunches are a low-cost workout that can be done at home that uses the exerciser’s own body weight to tone muscle.

Russian Twists:

Russian Twists

Russian Twists. Top 10 Exercise To Get 6 Pack Abs.

The Russian twist is a straightforward abdominal exercise that works the core, elbows, and hips all at the same time. It’s usually done in sets and focuses on toning the core muscles with a twisting motion across the belly. Tennis, swimming, football, track & field, soccer, golf, lacrosse, and boxing are also activities that will benefit from strengthening the upper torso. There are also several variants of the Russian twist that can be used to add variety to an exercise routine. Chubby Chekhov, a pioneering Russian rock n roll singer, also popularised the song “Russian Twist.”

Dolphin Hop:

Dolphin Hop.

Dolphin Hop. Top 10 Exercise To Get 6 Pack Abs.

This plank variation works the entire core — with an emphasis on the rectus abdominis — while also working the shoulders and stretching the hamstrings and calves.

Reciprocating Slow Switch Kick:

Reciprocating Slow Switch Kick.

Reciprocating Slow Switch Kick. Top 10 Exercise To Get 6 Pack Abs.

This supine move hits the anterior core — the six-pack abs — while teaching you to stabilize the spine as you move your hips.

V Sit Hold And Tap:

V Sit Hold And Tap

V Sit Hold And Tap. Top 10 Exercise To Get 6 Pack Abs.

This seated move trains the core to engage fully while you keep your back straight.

Seated Bike Twist:

Seated Bike Twist.

Seated Bike Twist. Top 10 Exercise To Get 6 Pack Abs.

This exercise works the entire core rotationally, emphasizing the obliques, transverse abdominis, and abs.

Side Plank Hip Lift:

Side Plank Hip Lift.

Side Plank Hip Lift. Top 10 Exercise To Get 6 Pack Abs.

Besides its abdominal advantages, this plank variation strengthens the obliques, hip abductors, and shoulder stabilizers.

Hip Escape Toe Tap:

Hip Escape Toe Tap.

Hip Escape Toe Tap. Top 10 Exercise To Get 6 Pack Abs.

An MMA-inspired variation on the bear crawl, this exercise works the entire abdomen — front and sides — in an athletic, functional context.

Weighted Hip Drop:

Weighted Hip Drop.

Weighted Hip Drop. Top 10 Exercise To Get 6 Pack Abs.

In addition to cultivating six-pack abs, this weighted side plank targets the obliques.

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Top 10 Spices Used in India

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indian-spices
Top 10 Spices Used in India

 

Without spices, Indian cuisine isn’t complete. Here are some spices which are used in many dishes. These are medicinal properties and have many health benefits.

Turmeric (Haldi)

Haldi

Haldi

Turmeric is a spice that gives a yellow color to curry and flavors also. It is used in cosmetics and medicine. Turmeric is a natural antiseptic and antibacterial used in cuts, burns, etc. It has many health benefits. A substance named curcumin is found in turmeric that has powerful antioxidants and anti-inflammatory properties. It keeps the heart healthy and prevents a lower risk of heart disease. It boosts brain health and improves brain function. Turmeric can help prevent cancer. It is used for the treatment of Alzheimer’s disease and may prevent Alzheimer’s disease. It is beneficial for arthritis patients also. It helps in digestion and weight loss.

Coriander (Dhaniya)

Coriander

Coriander

Coriander is an herb that is used as a flavor to any dish. In all Curry’s coriander is used in two forms, the first is coriander seeds and the second is coriander powder. Coriander leaves are also used in Currys that are generally known as cilantro. Coriander is healthy for us in various ways. It boosts the immune system because it is a good source of antioxidants. It may protect the skin and fight against infections. It keeps the brain healthy because it contains anti-inflammatory properties. It improves digestion and may protect gut health. It keeps our hearts healthy.

Garam Masala

Garam-Masala

Garam-Masala

Garam Masala is a very famous and popular spice in India. It is commonly used in Indian dishes to give flavor, aroma, and good taste. Garam masala is a mixture of spices that is cinnamon, mace, peppercorns, coriander seeds, cumin seeds, and cardamom pods. Each spice contains powerful antioxidants that fight against diseases in our body. It helps in digestion and may improve blood pressure levels. It keeps the heart healthy and lowers the risk of cancer. It reduces inflammation in the body and fights against oral bacteria. It protects the nervous system and defends against diabetes.

Green Cardamom (Choti Elaichi)

Cardamom

Cardamom

Green Cardamom is a spice that has a warm and great aroma and flavor. It is used in various dishes for aroma and taste. It is used in sweet dishes also like kheer, Phirni, payasam, and halwa. It is an essential spice that is added to garam masala. Choti Elaichi is a very healthy spice. It protects liver function and keeps away from anxiety. It helps in weight loss. It may lower blood sugar levels and lower blood pressure. It may prevent cavities and improve breathing. It has anti-inflammatory properties that may protect from chronic disease and fight against infection. It helps in digestion and improves gut health.

Black Cardamom (Badi Elaichi)

Badi elaichi

Badi elaichi

Black Cardamom is a type of cardamom which is bigger than green cardamom. Black cardamom has strong aromatic fragrances. Black cardamom has medicinal benefits. It helps in digestion and fights against stomach ulcers. It keeps oral care and keeps away from gum infection. It gives relief from Asthma. It helps in cardiovascular disease and keeps the heart-healthy. It contains Vitamin C that improves blood circulation. It keeps healthy skin and hair.

Cinnamon Sticks (Dalchini)

Cinnamon Stick

Cinnamon Stick

Cinnamon is spice that is formed from the inner bark of a tropical evergreen plant. It is mainly used as an aromatic condiment. It adds a flavoring additive in a wide variety of cuisines, and savory dishes, snack foods, breakfast cereals, tea, and traditional foods, and sweet. Cinnamon contains large amounts of polyphenol antioxidants. It can protect the body from disease and is found in fruits, vegetables, herbs, and spices. It is one of the world’s most popular Spices. It is even used in Christmas meals. Without cinnamon, Christmas meals become tasteless and less fragrant. The spice is used as traditional medicine as a digestive aid. Cinnamon contains large amounts of polyphenol antioxidants. It can protect the body from diseases.

Bay Leaf (Tej Patta)

Bay Leaf

Bay Leaf

Bay Leaf is dry leaves that are used in dishes for a good aroma. It can cure many health issues. It reduces anxiety and stress. It is rich in antioxidants that protect the body from diseases. It has anti-cancer properties and protects heart health. It improves digestion and controls diabetes. It controls the fungal infection and improves hair health. It has anti-inflammatory properties that reduce inflammation in the body. It prevents breast cancer.

Carom Seeds (Ajwain)

carom seed

carom seed

Carom seeds (ajwain) are a herb that is used in Indian cuisine. Carom seeds are rich in nutrition, rich in fiber. It contains antioxidant properties and vitamins and minerals. It has medicinal properties. It has powerful antibacterial and antifungal properties. It fights against bacteria and fungi. It improves cholesterol levels and may lower blood pressure. It has anti-inflammatory properties that reduce inflammation in the body. It gives relief from indigestion and protects against ulcers. It may prevent coughing and improve airflow to the lungs.

Mustard seeds (Rai) 

 

Musturd seed

Musturd seed

Mustard seeds are a popular and important spice. It has medicinal properties and health benefits. It is rich in vitamins and minerals. It gives relief from migraines and headaches. It may improve digestive health and give relief from indigestion. It helps in cardiovascular disease and keeps the heart-healthy. It manages cholesterol levels and prevents aging. It makes our bones strong and strengthens our nails, hair, and teeth. It has anti-inflammatory properties that reduce inflammation in the body. It protects skin from acne and keeps skin healthy.

Cumin Seeds (Jira)

cumin seed

cumin seed

Cumin seeds are a spice that is in the form of dried seeds. It is commonly used in cuisine for flavor. It fights against bacteria and parasites. It has anti-inflammatory properties that reduce cholesterol levels and help lower blood cholesterol. It boosts our memory and helps in weight loss. It helps control blood sugar and prevent diabetes. It has antioxidant properties that keep skin healthy. It has anti-cancer properties and may help treat diarrhea.

 

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Food

Top 10 hill stations of India

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hill station
Top 10 hill station of India

The summer hit and humidity are intolerable in India. Hill station is the best place to visit during this season. Here are top 10 hill station of India which makes your vacation more enjoyable.

Nanital

nainital

Nainital

Nainital is located in the Kumaon region of Uttarakhand. The place is home to lake Naini. The place is also known as the Lake District of India. It is one of the best hill stations in India. You can perform many activities here. Some of the tourist places are Naini Lake, Naina Devi Temple, Mall Road, Raj Bhawan, Gurney House, Govind Ballabh Pant Zoo, Tiffin Top, Astronomical observatory, Snow view point, Eco cave garden, Himalayan botanical Garden, Himalayan mini golf, etc. The Best time to visit here is between December to February because during this time you can enjoy Snowfall here.

Munnar

Munnar_hillstation_kerala

Munnar_hillstation_kerala

Munnar is the heaven of India. If you want to see an amazing view of natural beauty then this place is best for you. Many people visit here as their honeymoon trip. The place is located in Kerala. Some of the major attractions for tourists are Echo point, Photo point, Atukkad Waterfall, Tata tea, Periyar National park, Mattupetty Dam, Pothamedu View Point, etc. The best time to visit here is between July to October. You can enjoy Tree House Stay, Tea estate tour, Hiking and trekking, Boating, Ayurveda Spa, Boating, etc.

Ranikhet

Ranikhet

Ranikhet

Ranikhet is located in Uttarakhand. It is one of the best hill stations in India. If you want to admire the beauty of the topography, flora, and fauna of the Himalayas then this place is best for you. The major attraction of the place is Jhula Devi temple, sunset point, Mankameshwar temple, Golf Course, Tarikhet, Ashiyana Park, Binsar Mahadev point, Haidakhan Babaji Temple, Chaubatia Orchard, etc. The best time to visit here is between December to February because during this time you can enjoy snowfall here. You can enjoy yourself with kids at Jungle-themed Ashiyana Park, Golfing at Upat Golf Course, etc.

Dharamshala

Dharamshala

Dharamshala

Dharamshala is another top hill Station in India. It is located in Himachal Pradesh. It is a center of Tibetan Buddhist Culture. The place is surrounded by lofty mountains and forest. The place is situated at an altitude of 1487 m. Some of the tourist attractions are Dharamshala Cricket Stadium, Naam Art Gallery, Bhagsu Waterfall, Kangra Museum, Dal lake, Kunal Pathri temple, Chamunda temple, Kangra Museum, Mcleodganj, etc. The best time to visit here is between December to February because during this time you can enjoy snowfall here. You can also enjoy Trekking and shopping here.

Mirik

Mrik-Landscape

Mrik-Landscape

Mirik is another top hill station of India which is located in West Bengal. The place is famous for its beauty. It is surrounded by Mirik Lake or Sumendu Lake which makes this place more beautiful. Some of the tourist attractions are Mirik Lake, Deosi Dara, Ramitay Dara, Devi than, etc. You can also enjoy boating, horse riding, Visiting the tea garden, Nature walk, Homestay, etc. The best time to visit here is between November to March.

Darjeeling

darjeeling

Darjeeling

Darjeeling is another top hill station in India. It is located in West Bengal. It is also known as the queen of hills. The place is declared as a World Heritage site. The major tourist attraction in Darjeeling toy train,senchal Lake, Ghoom Monastery, Mahakal temple, observatory hill, Tiger hill, Bhutia Busty Monastery, Dhirdham temple, Darjeeling zoo, and Mountaineering Institute. You can also enjoy River rafting, Trekking, Toy train Ride, Cottage Camping, Wildlife sighting at Padmaja Naidu, etc. As there is no season for visiting here you can enjoy the beauty of the place throughout the year.

Gulmarg

gulmarg

Gulmarg

Gulmarg is also known as Meadows of Flower. It is like fairytale land in India. It is the best hill station to visit in India. This place is also known for one of the longest cable car projects in Asia. The major tourist attraction in Gulmarg Gondola, Golf Course, Gulmarg biosphere reserves, baba reshi Shrine, Shark Fin, Kongdori, Maharani Temple, St Mary church, etc. You can also enjoy Skiing, Snowboarding, Golfing, Gulmarg Biosphere reserve, picnic at Single Nallah, etc. The best time to visit here is between November to February.

Auli

auli

Auli

Auli is another top hill station in India. It is located in Uttarakhand. This hill station is best for spending your summer vacation. The major attraction of the place is Auli artificial lake, Narsingh temple, Chenab Lake, Chattrakund, Kwani Bugyal, Gorson Bugyal, Nanda Devi national park, Valley of Flowers, etc. You can also enjoy Skiing, Snowboarding, Camping, Trekking, Ropeway ride, etc here. The best time to visit here between December to February.

Manali

Solang-Valley-Manali

Solang-Valley-Manali

Manali is one of the popular places to visit in Himachal Pradesh. It is the best place for spending your vacation. The place is famous for its Temple, beauty, and sacred sites. The top attractions of the place are Hadimba Temple, Rohtang Pass, Solang Valley, Tibetan Monasteries, Mall Road, Clubhouse, Manu temple, Nehru Kund, Bhrigu Lake, Kothi, Naggar Castle, Manali Wildlife Sanctuary, etc. You can also enjoy River rafting, Trekking, Shopping, Paragliding, Bird watching, Skiing in Solang Valley, Stay in an igloo at Sethan, etc. The best time to visit here is between December to February.

Shillong

SHILLONG

SHILLONG

Shillong is another top hill station in India. It is the capital of Meghalaya. The place is surrounded by romantic hotels. The most famous attraction of the place is Shillong Park, Umiam Lake, Lady Hydari Park, Elephant Falls, Wards Lake, sweet falls, Eagle falls, Laitlum Canyons, ward lake, Air force Museum, Police Bazar, etc. You can also enjoy Boating in Umiam Lake, Trekking, Camping, Rock Climbing, Golfing, Camping, etc. The best place to visit here is between October to march.

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Top 10 Malls in India

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Top 10 Malls in India

Shopping is the most lovable thing to do in our lifestyle. Nowadays many Haats and Bazars are get transferred into Malls. India has evolved to embrace shopping Mall and this gives rise to Mall culture. Here are Top 10 best Malls in India which help you to buy the best things.

 

LuLu International Shopping Mall

Lulu-Mall

Lulu-Mall

LuLu International Shopping Mall is the largest mall in India in terms of area. It has over 225 outlets and spread in four floors. The Mall is located in the city of Kochi. The place has bought 100+ biggest brands in the world. It has the country’s largest hypermarket and has nearly 2500 seater of the multi-cuisine food court and has many restaurants and Cafes. It has 9 screens PVR multiple Plex, leisure zone, Ice skating rink, trampoline park,5D theater, amusement ride. It has also other facilities like ATM, baggage counter, parking area. You can visit here between 9 am to 11 pm.

DLF Mall

DLF MALL

DLF MALL

DLF Mall of India is located in Noida. It is the second-largest Shopping Mall in India. It has 7 floors and contains 5 customized zones which include Marketplace, The High Street, Family World, and Leisure Land. The mall is a house of more than 330 brands. It has also a food court, restaurant, and cafe where you enjoy a different Cuisine. There are many numerous entertainment zones like PVR, gaming center, Smash, etc. The place is situated in Sector 18, Noida. You can visit here between 10:00 AM to 10:00 PM.

Sarath City Capital Mall

sarath-city-capital-mall-hyderabad

sarath-city-capital-mall-hyderabad

Sarath City Capital Mall is located in Hyderabad. It is one of the largest Malls in Hyderabad. The place has 430 international and local brands which include jewelry, fashion, home decoration, electronics, etc. It also has a designed marketplace which is known as BAZAAR selling quaintly. You can also enjoy 7 screen AMB cinema multiplex, an indoor adventure park, trampoline park, snow theme park, etc. It has many restaurants, food courts, cafes, etc. The parking area accommodates over 5000 vehicles. The place also has A few nightclubs and lounges. You can visit here between 11:00 AM to 9:30 PM.

Z Square Mall

Z Square Mall

Z Square Mall

Z Square Mall is one of the largest Malls in India. The place has 150 national and international brands. It has a play area for children called Children Square. It also has many activities camp for art and craft, painting, singing, dancing, storytelling, etc. It has also a multi-cuisine food court, painting, singing, dancing, storytelling, etc.ATM service is also available in this mall. The parking area consists of 2500 vehicles. You can visit here between 11 AM to 10 PM on Monday to Friday and from 11 AM to 10:30 PM on Saturday and Sunday.

HiLITE Mall

Hilite Mall

Hilite Mall

HiLITE Mall is located in Kozhikode. It is known for its 200+ branded retail stores. The mall has a food court restaurant and cafe where you enjoy different varieties of food. It has two gaming zones, a snow park,8 screen multiplex, and hypermarket chain, a parking area, etc. It is one of the busiest Malls in Kerala because it is located near IT parks. You can visit here between 10:30 AM to 10:30 PM.

World Trade Park Mall

world trade center mall

world trade center mall

World Trade Park Mall is located in Jaipur. It is one of the best biggest shopping Malls in Jaipur. The place has won the best Architecture and Mall of the Year. It has a food court, restaurant, cafe where you get different varieties of cuisine. It has a parking area of 1100 cars. All the stores and other facilities are divided according to the street like Ethnic Street, Roman Street, Oxford Street, Johari Bazar, and Pyramid Street, etc. You can visit here between 11:00 AM to 10:00 PM.

Phoenix Marketcity Mall

phoenix mall

phoenix mall

Phoenix Marketcity Mall is located in Bangalore. It is one of the best malls in Bangalore. The mall has 250+ stores. It has many restaurants, food courts, and cafes where you enjoy different varieties of food. It has 9 screens PVR multiplex, gaming zone area, Spa, salon, etc. It has a parking area which accommodates up to 1700 cars. The mall is situated in Whitefield Main Road, Mahadevpura, Bangalore. You can visit here between 10:30 AM to 10:00 PM on Monday to Friday and 10:30 to 11:00 PM on Saturday and Sunday.

Elante Mall

elante Mall

elante Mall

Elante Mall is one of the best malls in India. It is located in Chandigarh. It is a house of many Indian and international brands. It has 5 floor which includes a food court, restaurant, entertainment zone, spa, nail art, balloon sculpture, etc. It has 8 screens PVR multiplex and a fun city. It is placed in Industrial Area, Phase 1, Chandigarh. You can visit here between 11:00 AM to 11:00 PM.

Esplanade One Mall

Esplanade Mall

Esplanade Mall

Esplanade One Mall is one of the best shopping hubs of Bhubaneswar. It is the biggest Mall in Orrisa. It is a house of many big brands which includes jewelry, footwear, fashion, etc. The place has many restaurants, food courts, and beverage outlets. The entertainment zone like PVR, multiplex, gaming zone is also available at this Mall. The mall is located inRasulgarh Industrial Estate, Bhubaneswar. You can visit here between 11:00 AM to 10:00 PM.

Phoenix Marketcity Mall

pheonix Mall chennai

pheonix Mall chennai

Phoenix Market City is the best shopping Mall in Chennai. It has more than 300 brands of national and international retails stores. It is the first IMAX screen in the city. The place also has parking facilities which accommodate the heavy rush of weekend and gaming zone such as fun city and scary House. It also offers 30 boutique hotel rooms. It is situated in Velachery Main Road, Velachery, Chennai. You can visit here between 11:00 AM to 10:00 PM from Monday to Friday and 10:00 AM to 10:00 PM on Saturday and Sunday.

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Food

10 Best Food For Diabetes Patient

Avatar of Kritika Verma

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diabetic patients
10 Best Food For Diabetes Patient

We know that all food is not suitable for diabetes patients. They require rich protein food. Here are some food names which are beneficial for diabetes patients.

Flax Seeds

flaxseeds

flaxseeds

Flax seeds are a highly fiber-rich food. It has many health benefits and boosts overall health. It controls sugar levels. It contains all beneficial nutrients. It contains highly rich omega-3 fatty acids that keep the heart healthier. It has antioxidants that reduce inflammation and insulin resistance. It contains vitamins, protein, calcium, iron, and magnesium. It may reduce the risk of cancer. It may improve cholesterol and maintain blood pressure levels. It may help in weight loss.

Extra-Virgin Olive Oil

extra virgin Olive Oil

extra virgin Olive Oil

Virgin olive oil has many health benefits. It reduces insulin sensitivity and belly fat. It is a highly rich nutrient like Vitamin K and Vitamin E. Virgin olive oil prevents diabetes and reduces glucose levels. It may prevent lower blood pressure and cholesterol level. It reduces the risk of blood clots. It protects from Alzheimer’s disease. It keeps a healthier heart. It keeps healthy hair.

Garlic

Garlic

Garlic

Garlic can help reduce blood sugar levels and improve insulin sensitivity. Garlic has many health benefits. Garlic contains magnesium, Vitamin B6, Vitamin C, and antioxidants. It has a delicious taste and a strong smell. It may prevent Alzheimer’s disease. It improves blood pressure and bone health. Garlic is a very highly nutritious and low-calorie vegetable. It makes our immunity strong and is used as medicine for fighting diseases like the common cold. It may improve blood cholesterol level and prevent Heart disease.   

Walnuts

walnuts

walnuts

Walnuts are rich in dietary fibers that help in improving insulin resistance. It keeps blood sugar levels in control. It helps in digestion also. It contains highly rich in fiber and protein and good fats. It has anti-inflammation that reduces inflammation. Walnuts may aid in weight loss. It may prevent Alzheimer’s disease. It controls blood pressure levels and cholesterol. Eating walnuts give heart health benefits and keep the heart-healthy. 

Eggs

Eggs

Eggs

Eggs are highly rich in protein that keeps blood sugar in control. It is beneficial for diabetes patients. It contains all nutrients like vitamins, calcium, zinc, and omega-3, antioxidants. Eggs have all essential nutrients. It has many benefits for health. It is beneficial for eye health. It may help in controlling cholesterol levels. It may help in heart health and reduces the risk of a heart attack. It may also help in weight loss. It keeps our brain healthy and boosts the immune system. It is beneficial for the skin also. It keeps our muscles strong.

Green Leafy Vegetables

green leafy vegetables

green leafy vegetables

Leafy green vegetables are beneficial for diabetics. It contains high antioxidant content and starch digestive enzymes. It contains all essential nutrients like protein, fiber, vitamins, and minerals, calcium, iron, folate, potassium. Leafy green vegetables like broccoli, spinach, and kale are full of nutrients that have many benefits for diabetes patients. It gives relief from constipation and helps digestion.

Avocado

Avocado

Avocado

Avocado is a good source for the prevention of diabetes. Avocado is full of nutrients like fiber, vitamins, and minerals. It has many health benefits. It improves insulin sensitivity. It contains calcium, magnesium, and potassium. It may help improve blood sugar levels and heart health. It may help maintain blood pressure levels. It improves sleep quality also. Avocado reduces weight gain risk. It helps digestion. It maintains cholesterol levels. It gives relief from leg cramps.

Yogurt

yogurt

yogurt

Yogurt is a great choice for diabetes patients. Yogurt is rich in calcium and protein and contains potassium, folate, magnesium, and Vitamin D. It may improve blood sugar management. It keeps your muscles and nerves strong. It promotes healthy blood glucose levels and maintains insulin resistance. It helps the digestive system also. It makes metabolism stronger and may prevent heart disease. Yogurt helps in weight management also. Yogurt boosts our immunity and fights against many diseases. It may improve blood pressure levels.   

Chia seeds

 

chia-seeds

chia-seeds

Chia Seeds are extremely rich in nutrients. Chia seeds contain rich protein that may help maintain blood glucose levels. Chia seeds are rich in omega-3 fatty acids and it has fiber, iron, and magnesium. It contains antioxidants and Omega-3 that keep the healthier heart and fight against bad fat. It is rich in fiber which does not raise blood sugar. It helps in weight loss also. Chia seeds contain anti-inflammation properties that help in cardiovascular diseases. It may improve digestion and make bone health strong.

Apple Cider Vinegar

APPLE CIDER

APPLE CIDER

Apple Cider Vinegar may improve blood sugar levels and decrease insulin resistance. You have to add 1 or 2 tablespoons of apple cider vinegar to your diet that can help you with diabetes. Apple cider vinegar contains acetic acid. Apple cider vinegar is beneficial for health. It helps in lower blood sugar levels. The acetic acid in apple cider vinegar helps in decreasing cholesterol levels. It can kill harmful bacteria and viruses. It burns belly fat and loses belly fat and decreases your blood triglycerides.

 

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