Top 10 Foods that Control Blood Sugar

Non-Starchy Vegetables

Foods that Control Blood Sugar-Non-Starchy Vegetables

Non-dull vegetables are quite possibly of the best food you can eat as a diabetic. Not exclusively will they top you off, however they’re brimming with fundamental nutrients and minerals that assist with managing your glucose. Since they’re an entire food with follow measures of sugar and elevated degrees of fiber, you can eat however many non-boring vegetables as you need without stressing over high glucose spikes. To benefit from your non-bland vegetables, pick new, canned, or frozen vegetables that have no additional salt or sauce.1Some instances of non-boring vegetables incorporate the accompanying:

Artichokes
Asparagus
Avocados
Broccoli
Cabbage
Cauliflower
Celery
Cucumbers
Green Beans
Hearts of Palm
Mushrooms
Olives
Onions
Squashes
Tomatoes
Zucchini

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