Connect with us

Facts

Top 10 Benefits Of Yoga

Avatar of Priya Dharshini

Published

on

Top 10 benefits of yoga

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner. Here, we look at the top 10 benefits of yoga practice.

All-round fitness

All round fitness

All round fitness

You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package.

Weight loss

Weight loss

Weight loss

What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.

Stress relief

Relieves stress

Relieves stress

A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily – in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress. You can also experience how yoga helps de-tox the body and de-stress the mind at the Art of Living Yoga Level 2 Course.

Inner peace

Inner peace

Inner peace

We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.

Improved immunity

Improves immunity

Improves immunity

Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and stregthen muscles; breathing techniques and meditation release stress and improve immunity.

 Living with greater awareness

Living with greater awareness

Living with greater awareness

The mind is constantly involved in activity – swinging from the past to the future – but never staying in the present. By simply being aware of this tendency of the mind, we can actually save ourselves from getting stressed or worked up and relax the mind. Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused.

Better relationships

Better relationship

Better relationship

Yoga can even help improve your relationship with your spouse, parents, friends or loved ones! A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters. Yoga and meditation work on keeping the mind happy and peaceful; benefit from the strengthened special bond you share with people close to you.

Increased energy

Increased energy

Increased energy

Do you feel completely drained out by the end of the day? Shuttling between multiple tasks through the day can sometimes be quite exhausting. A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day. A 10-minute online guided meditation benefits you immensely, leaving you refreshed and recharged in the middle of a hectic day.

Better flexibility & posture

Great flexibility

Great flexibility

You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture.

Better intuition

Better intuition

Better intuition

 

Yoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done, when and how, to yield positive results. It works. You only need to experience it yourself.

Remember, yoga is a continuous process. So keep practicing! The deeper you move into your yoga practice, the more profound are its benefits.

 

 

Facts

Punjab, India10 + Surprising Facts About

Avatar of AYUSH SHARMA

Published

on

Punjab, India10 + Surprising Facts About

Punjab is known for its one of a kind culture and custom. Being the old focus of the settlement in the Indian Subcontinent, Punjab is where the main development of South Asia thrived around 2500 BC. Because of its geological area, Punjab has been ravaged and governed by numerous trespassers from South Asia. After the fall of Mughal Empire, Sikh impact arose and overwhelmed the district. The state is well known for Punjabi cooking, farming, celebrations, gurudwaras, Punjabi society moves, and so on.

So here are 10 + Surprising Facts About Punjab, India!

Named After Five Rivers

Named After Five Rivers-Surprising Facts About Punjab, India

Named After Five Rivers-Surprising Facts About Punjab, India

The word Punjab is produced using two Persian words; ‘Panj’ signifies five and ‘aab’ signifies water. Five significant streams move through the state: Sutlej, Beas, Ravi, Chenab and Jhelum.

Continue Reading

Facts

10 + SuAbout Belarusrprising Facts

Avatar of AYUSH SHARMA

Published

on

10 + SuAbout Belarusrprising Facts

Sandwiched by Poland, Ukraine, Latvia, Lithuania and Russia – Belarus possesses a genuinely neglected corner of Eastern Europe.

In any case, with delightful primitive backwoods to be found, tasty potato hotcakes to be eaten and colossal buffalo to be detected, it’s time it got a ping on your movement radar.

So here are 10 + Surprising Facts About Belarus!

 Around 40% of Belarus is covered by timberland.

 

Surprising Facts About Belarus- Around 40% of Belarus is covered by timberland.

Surprising Facts About Belarus-Around 40% of Belarus is covered by timberland.

In some cases alluded to as the ‘Lungs of Europe’, Belarus is home to one of the last and biggest leftover pieces of the gigantic primitive woods that once covered the European Plain – the Białowieża Forest. You’ll likewise track down a few shocking public parks to investigate here, great for devoted walkers and fanatics of the natural air. Gracious, and the green stripe on the Belarusian banner really addresses its backwoods.

Continue Reading

Trending