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Top 10 Benefits Of Yoga

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Top 10 benefits of yoga

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner. Here, we look at the top 10 benefits of yoga practice.

All-round fitness

All round fitness

All round fitness

You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package.

Weight loss

Weight loss

Weight loss

What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.

Stress relief

Relieves stress

Relieves stress

A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily – in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress. You can also experience how yoga helps de-tox the body and de-stress the mind at the Art of Living Yoga Level 2 Course.

Inner peace

Inner peace

Inner peace

We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.

Improved immunity

Improves immunity

Improves immunity

Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and stregthen muscles; breathing techniques and meditation release stress and improve immunity.

 Living with greater awareness

Living with greater awareness

Living with greater awareness

The mind is constantly involved in activity – swinging from the past to the future – but never staying in the present. By simply being aware of this tendency of the mind, we can actually save ourselves from getting stressed or worked up and relax the mind. Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused.

Better relationships

Better relationship

Better relationship

Yoga can even help improve your relationship with your spouse, parents, friends or loved ones! A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters. Yoga and meditation work on keeping the mind happy and peaceful; benefit from the strengthened special bond you share with people close to you.

Increased energy

Increased energy

Increased energy

Do you feel completely drained out by the end of the day? Shuttling between multiple tasks through the day can sometimes be quite exhausting. A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day. A 10-minute online guided meditation benefits you immensely, leaving you refreshed and recharged in the middle of a hectic day.

Better flexibility & posture

Great flexibility

Great flexibility

You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture.

Better intuition

Better intuition

Better intuition

 

Yoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done, when and how, to yield positive results. It works. You only need to experience it yourself.

Remember, yoga is a continuous process. So keep practicing! The deeper you move into your yoga practice, the more profound are its benefits.

 

 

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10 + Surprising Facts About Punjab, India

Avatar of AYUSH SHARMA

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Punjab is known for its one of a kind culture and custom. Being the old focus of the settlement in the Indian Subcontinent, Punjab is where the main development of South Asia thrived around 2500 BC. Because of its geological area, Punjab has been ravaged and governed by numerous trespassers from South Asia. After the fall of Mughal Empire, Sikh impact arose and overwhelmed the district. The state is well known for Punjabi cooking, farming, celebrations, gurudwaras, Punjabi society moves, and so on.

So here are 10 + Surprising Facts About Punjab, India!

Named After Five Rivers

Named After Five Rivers-Surprising Facts About Punjab, India

Named After Five Rivers-Surprising Facts About Punjab, India

The word Punjab is produced using two Persian words; ‘Panj’ signifies five and ‘aab’ signifies water. Five significant streams move through the state: Sutlej, Beas, Ravi, Chenab and Jhelum.

One State: Two Countries

One State: Two Countries-Surprising Facts About Punjab, India

One State: Two Countries-Surprising Facts About Punjab, India

Before the parcel of India in 1947, Punjab was an enormous state in British India. After Partition, Punjab isolated into two districts; Indian Punjab and Pakistani Punjab.

Support of Civilization

Support of Civilization-Surprising Facts About Punjab, India

Support of Civilization-Surprising Facts About Punjab, India

In the Indian and Pakistani Punjab, the Indus Valley Civilization thrived which is viewed as one of the antiquated developments. The civilization thrived around the Indus stream framework.

Brought forth Two New States

Brought forth Two New States-Surprising Facts About Punjab, India

Brought forth Two New States-Surprising Facts About Punjab, India

The advanced Indian Punjab appeared on 31 October 1966 when Himachal Pradesh and Haryana were cut out.

Sikhism Was Founded Here

Sikhism Was Founded Here-

Sikhism Was Founded Here-Surprising Facts About Punjab, India

In the late fifteenth 100 years, Guru Nanak Dev established the underpinning of Sikhism in Punjab. Punjab is the biggest condition of the Sikh populace.

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Focus of the Sikh Empire

Focus of the Sikh Empire-Surprising Facts About Punjab, India

Focus of the Sikh Empire-Surprising Facts About Punjab, India

In 1799, under the administration of Maharaja Ranjit Singh, the Sikh Empire was framed. It was a mainstream domain situated in Punjab. It went on until 1849.

Populace and Are Share in India

Populace and Are Share in India-Surprising Facts About Punjab, India

Populace and Are Share in India-Surprising Facts About Punjab, India

The area of Punjab is 50,362 sq. km. It is the twentieth biggest state in India according to the area. Its populace is around 27 million; sixteenth biggest state according to populace in the country.

Spot of The Holiest Sikh Shrine

Spot of The Holiest Sikh Shrine-Surprising Facts About Punjab, India

Spot of The Holiest Sikh Shrine-Surprising Facts About Punjab, India

In the city of Amritsar, the Golden Temple or Shri Harmandir Sahib is found which is viewed as the holiest and most significant journey site of Sikhism. The sanctuary was planned by the fifth Guru Arjan Dev. The Gold was introduced over the Gurudwara by Raja Ranjit Singh.

Punjab Shares its Capital with Haryana

Punjab Shares its Capital with Haryana-Surprising Facts About Punjab, India

Punjab Shares its Capital with Haryana-Surprising Facts About Punjab, India

The capital of Punjab and Haryana is Chandigarh which is a Union region. There is likewise one normal High Court for the two states which is known as Punjab and Haryana High Court, arranged in the capital city of Chandigarh.

Famous Personalities

Famous Personalities-Surprising Facts About Punjab, India

Famous Personalities-Surprising Facts About Punjab, India

The dirt of Punjab has brought forth numerous legends in each field. In Punjab, individuals have the excitement to be a vocalist, entertainer, competitor, and so on. A few legends are Gurdas Maan (Singer), Sidhu Moose Wala (Singer), Akshay Kumar (Actor), Balbir Singh Sr. (Hockey Player), Kapil Sharma (Comedian), Udham Singh (Hockey Player), Zail Singh (seventh President of India) and some more.

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10 + Surprising Facts About Belarus

Avatar of AYUSH SHARMA

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Sandwiched by Poland, Ukraine, Latvia, Lithuania and Russia – Belarus possesses a genuinely neglected corner of Eastern Europe.

In any case, with delightful primitive backwoods to be found, tasty potato hotcakes to be eaten and colossal buffalo to be detected, it’s time it got a ping on your movement radar.

So here are 10 + Surprising Facts About Belarus!

 Around 40% of Belarus is covered by timberland.

 

Surprising Facts About Belarus- Around 40% of Belarus is covered by timberland.

Surprising Facts About Belarus-Around 40% of Belarus is covered by timberland.

In some cases alluded to as the ‘Lungs of Europe’, Belarus is home to one of the last and biggest leftover pieces of the gigantic primitive woods that once covered the European Plain – the Białowieża Forest. You’ll likewise track down a few shocking public parks to investigate here, great for devoted walkers and fanatics of the natural air. Gracious, and the green stripe on the Belarusian banner really addresses its backwoods.

Autonomy Avenue is the country’s longest road.

Surprising Facts About Belarus-Autonomy Avenue is the country's longest road.

Surprising Facts About Belarus-Autonomy Avenue is the country’s longest road.

Extending north of 15 kilometers across the capital, Independence Avenue goes through five unique squares including Victory Square and October Square. Since forever ago, it has filled long and width as well as had 14 name changes – more than some other road in Minsk.

Disregard Pancake Day, everything revolves around Pancake Week

Surprising Facts About Belarus-Disregard Pancake Day, everything revolves around Pancake Week

Surprising Facts About Belarus-Disregard Pancake Day, everything revolves around Pancake Week

Called Maslenitsa Week, this Eastern Slavic occasion is praised somewhat recently before Lent. Hotcakes are stirred up in each home to be appreciated with loved ones, as well as being served up at neighborhood road celebrations. Belarusians don’t avoid imaginative fixings either, from ground poppy seeds improved with sugar to good mushroom stew – the conceivable outcomes exceed all logical limitations.

  Potatoes are nothing to joke about.

Surprising Facts About Belarus-Potatoes are nothing to joke about.

Surprising Facts About Belarus-Potatoes are nothing to joke about.

The unassuming potato is a staple of Belarusian food and it’s uncommon that you’ll plunk down to a supper where they’re not highlighted. With north of 300 potato recipes to look over, for example, tukmachi, a layered potato cake, and kalduny, potato wrapped minced meat dumplings – you’ll be ruined for decision. My most loved must be draniki. These ground potato flapjacks are heavenly presented with a sound touch of harsh cream.

Road workmanship fans will cherish Minsk.

Surprising Facts About Belarus-Road workmanship fans will cherish Minsk.

Surprising Facts About Belarus-Road workmanship fans will cherish Minsk.

Walking the city roads, you’ll go over various huge, brilliantly shaded paintings painted by different road specialists. The absolute greatest can be found on Oktyabrskaya Street. This neighborhood used to be a modern home, yet the nearby youth have revived it. Beginning around 2014, Minsk has facilitated Vulica Brazil, a road craftsmanship celebration sent off in organization with the Brazilian consulate that unites specialists from around Belarus and Brazil.

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The buffalo is (one of) their public symbol(s).

Surprising Facts About Belarus-The buffalo is (one of) their public symbol(s).

Surprising Facts About Belarus-The buffalo is (one of) their public symbol(s).

While picking their public creature, the Belarusians settled on the heaviest enduring area vertebrate in the entire of Europe. Brought back from the edge of annihilation in the mid 50s, two European buffalo were delivered into the Białowieża Forest. Today there are around 600 to be spotted here. Other public images incorporate the stork and the cornflower.

Strange notion is the way.

Surprising Facts About Belarus-Strange notion is the way.

Surprising Facts About Belarus-Strange notion is the way.

Belarusians love a decent notion. An especially well known one is that you ought to never whistle in your home or you’ll blow all your cash away. They likewise say that you shouldn’t spotless your home once a visitor has left until they’ve arrived at their last objective, or it’s accepted that you’re getting them out of your life for good.

They love a touch of game.

Surprising Facts About Belarus-They love a touch of game.

Surprising Facts About Belarus-They love a touch of game.

With 23,000 donning scenes open to people in general the nation over, in the event that Belarusians aren’t playing sport odds are they’re watching it. Top choices incorporate football, handball, ice hockey and tennis. A little fun reality for you presently… Well-known tennis player Victoria Azarenka comes from Belarus and is the main Belarusian tennis star (female or male) to at any point bring home a Grand Slam singles championship.

Being enchanted by the locals is inconceivable not.

Surprising Facts About Belarus-Being enchanted by the locals is inconceivable not.

Surprising Facts About Belarus-Being enchanted by the locals is inconceivable not.

Belarusians are probably the hottest, most amicable and most accommodating individuals you will at any point meet. Regardless of whether they can’t communicate in your language they will do an amazing job to assist you in without question, some way they with canning.

Their public library is grant winning, in additional ways than one.

Surprising Facts About Belarus-Their public library is grant winning, in additional ways than one.

Surprising Facts About Belarus-Their public library is grant winning, in additional ways than one.

Otherwise called ‘The Diamond of Knowledge’, the National Library of Belarus is a monumental design. Remaining at 74 meters tall, with 23 stories and a survey deck from the top – it’s hard to miss. It’s delighted in acclaim as one of the most strange structures on the planet yet in addition as one of the ugliest. Clearly, draftsmen Michael Vinogradov and Viktor Kramarenko were approached to say something, and they unquestionably did.

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