Top 10 Benefits of Onions

Onions are bulb-shaped vegetables with different colors and sizes. It is a root vegetable with some medicinal properties. There is some range of Onions like spring onions, summer onions, and scallions. Onions used as the base of many recipes so that it allows an aromatic and flavor to the cuisines. It consists of many nutrients like antioxidants, vitamins and minerals, and fiber. Onions are low-calorie vegetables and have anti-inflammatory properties. Onions are beneficial for health in various ways like it may prevent decreasing risk of cancer, lower blood sugar levels, constipation. Onions are healthy for skin, bone, and immunity.  

In This article, we highlight ten benefits of Onions. Let’s read about the benefits of Onions and use them regularly in your diet to keep you healthy and fit. 

Healthy for Bone

Onions increase bone mass and protect against bone deterioration. According to a study, women who are 50 plus in age eating onion regularly are linked to increased bone density. Regular intake of Onions may reduce bone loss in postmenopausal women. Osteoporosis is a very common health problem and it can be fixed by taking healthy diets and onion is the best option for osteoporosis.

Improves Digestion

Onions are a great source of prebiotics and fiber.  It boosts digestive health and reduces bacterial infection in gut health. Onions are a good source of fiber that may prevent digestive pain. It improves bowel movements and gut health. It contains a soluble fiber known as oligofructose, which assists good bacteria in the intestines. It May prevent diarrhea and decrease the risk of the growth of gastric ulcers.

Reduces the Risk of Cancer

Onions contain Quercetin which is a very powerful anti-cancer agent. It has fisetin and flavonoids antioxidants that decrease the growth of the tumor. These antioxidants fight against free radicals that damage cell membranes. It May fight against various types of cancer like colorectal, ovarian, laryngeal, oral, and esophageal cancer. It also reduces the risk of gastric cancer. We can say in other words that onion is a powerful weapon in the war against cancer.

Beneficial for Diabetes

 

Onions contain biotin which has many positive impacts on health. It decreases insulin resistance and regulates blood sugar. It contains low carbohydrates and has flavonoids, a type of antioxidants that may help in regulations of sugar levels in the body. Onions help in slowly releasing the sugar in the blood. Red onions help lower glucose levels. It has compounds such as quercetin and sulfur that have antidiabetic effects. Quercetin connects with the cells in the small intestine, pancreas, and fat tissue to control blood sugar regulations of the whole body.

Beneficial for Heart Health

Onions have powerful antioxidants and anti-inflammatory properties that fight inflammation and decrease cholesterol levels and triglycerides. It may help lower the risk of heart disease. It protects against blood clots and decreases the risk of high blood pressure. It removes bad cholesterol from the body which is responsible for heart stroke and attacks. It maintains good cholesterol in the body that helps protect against heart problems.

Boosts Immune

As we know, onions are highly rich in antioxidants that fight against various diseases. It has polyphenols antioxidants that may protect the body against free radicals. It is one of the best sources of quercetin and flavonoids and has antiviral agents. Onions boost the immune system and histamine regulating effects. It has important nutrients like zinc, sulfur, Vitamin C, and selenium that helps in making immunity strong.

Anti-inflammatory Properties

Onions contain anti-inflammatory properties that protect against chronic diseases. Chronic inflammation causes many major illnesses such as cancer, metabolic syndrome, diabetes, obesity, cardiovascular disease, arthritis, and neurological disorders (Alzheimer’s). Eating onions reduces inflammation and inhibits low-density lipoprotein oxidation.

Healthy for Skin

Onions are loaded with Vitamins A, C, and E which lead to healthy skin. Free radicals lead to premature aging and onion protect the skin from premature aging. According to research, Vitamin C plays an important role in glowing skin. Onions have powerful antiseptic that may protect the skin from bacteria. Not only it protects skin from premature aging and helps in glowing skin, but it also protects against harmful UV rays that damage our skin. It helps in making our skin wrinkle-free and keeps it soft and graceful.

Enhance Eye Health

Onions contain sulfur that improves the lens of the eyes. It has selenium that protects the cells in the eyes. Onions contain antioxidants named glutathione which reduces the risk of glaucoma, cataracts, and macular degeneration. Onions hold back the growth of normal eye flora and it protects against common eye infections such as blepharitis and conjunctivitis. It is analyzed that onion juice is used as eye drops which resulted in the benefits.

Loaded with Nutrients

Onions contain many healthy nutrients that are beneficial in various ways for our health. It is a low-calorie vegetable, has only 40 calories per 100 grams of onions. It has water, fiber, carbs, and a small amount of protein and fat. It is highly rich in vitamins and minerals. It has Vitamin C, Vitamin B including folate (B9) and pyridoxine (B6). It is also a good source of potassium.