Top 5 things that Boost your Immunity During Covid 19

As we know the Covid situation is getting increase day by day. So it is important to take care of your immune system so that it helps to overcome this CoronaVirus. Here are some things which help to boost your immune system.

Cinnamon

cinnamon

Cinnamon is a spice that is formed from the inner bark of a tropical evergreen plant. It is mainly used as an aromatic condiment. It adds a flavoring additive in a wide variety of cuisines, and savory dishes, snack foods, breakfast cereals, tea, and traditional foods, and sweet. It is one of the world’s most popular Spices. It is even used in Christmas meals. Without cinnamon, Christmas meals become tasteless and less fragrant.

It is an Ayurvedic medicine used to treat and digestive and respiratory problems for centuries.

The spice has is used as traditional medicine as a digestive aid.

Cinnamon contains Antioxidants 

Cinnamon contains large amounts of polyphenol antioxidants. It can protect the body from disease and is found in fruits, vegetables, herbs, and spices. 

Cinnamon Prebiotic properties may improve Gut Health

It has properties that help to promote the growth of beneficial bacteria and help reduce the growth of pathogenic bacteria. Therefore, if you include spices regularly in your diet then it improves your health.It is also an important source of manganese and also contains small amounts of calcium and fiber.

Consumption of Cinnamon reduces Blood Pressure

Generally, it is suggested that the use of cinnamon helps to reduce blood pressure. 

Cinnamon relieves Digestive Discomfort

Cinnamon extract has been used for medicine to alleviate gastrointestinal problems. In traditional Ayurvedic medicine, cinnamon bark oil is used for treating flatulence and digestive imbalance. It is believed that the warmth of cinnamon increases blood flow and improves blood oxygen levels to help fight off illness.

Mulethi/ Licorice

mulethi licorice

Mulethi is an excellent digestive herb. It has an anti-flatulent property of the roots that reduces the formation of gas. Thus it also reduces flatulence, bloating, and abdominal distension. Mulethi reduces indigestion. It has a potent remedy for constipation and other digestive issues.

Remedies Respiratory Troubles

Mulethi has powerful antibiotic, anti-inflammatory, and anti-asthmatic properties. Licorice plays a pivotal role in treating the common cold, cough, and flu symptoms. It is also helpful in bronchitis and asthmatic conditions.

Mulethi Treats Gastritis

Mulethi helps in gastritis. You can also use it in case of food poisoning, stomach ulcer, or heartburn. It also helps to overcome the stomach lining and restores balance. Due to natural antacid, it reduces the secretion of HCL in the stomach which in turn decreases gastritis  

It helps in Weight Loss

The presence of flavonoids in mulethi powder, helps the body shed excess weight faster. Being loaded with fiber and essential nutrients, when taken regularly, mulethi satiates the hunger pangs and prevents overeating and hence can play a pivotal role in one’s weight loss regimen. It improves metabolism and helps the body to maintain a proper weight.

Giloy

Giloy

Giloy is considered one of the best medicines in Ayurveda to treat various fevers and other conditions.The stem of Giloy is considered highly effective because of its high nutritional content and the alkaloids, glycosides, steroids, and other compounds found in it, and the root and leaves also can be used. These compounds present in Giloy have been effective against various disorders, such as diabetes, cancer, neurological problems, fever, etc. 

Giloy effective in Chronic Fever

Giloy acts wonderfully in chronic, recurrent fevers. It is an antipyretic herb and helps to increase your immunity power to fight against the infection and also helps in early recovery. Giloy has an antipyretic property to reduce fever.

Giloy effective in Dengue Fever 

Giloy is an antipyretic herb. It increases platelet count in dengue fever and reduces the chances of complications. Regular intake of Giloy helps to improve immunity during dengue and also for a speedy recovery. If you want better results then boil Giloy juice with a few Tulsi leaves and drink to increase platelet count.

Giloy effective in Corona-virus infection

Regular intake of Giloy can boost our immunity. It boosts immunity that’s why it may be useful for various fevers specifically for viral fevers like corona infection. It helps to raise your immunity to fight against the disease. According to some scientific studies, Giloy helps control Coronavirus infection.

Ashwagandha

Ashwagandha

Ashwagandha is an ancient medicinal herb. It is one of the world’s oldest India’s health care systems and medical systems. It can help your body manage stress. It also helps to boost brain function and lower blood sugar., It also helps to overcome symptoms of anxiety and depression. It may increase muscle mass and strength.

Ashwagandha can reduce Blood Sugar Levels

Ashwagandha increased insulin secretion and improved insulin sensitivity in muscle cells that can reduce blood sugar levels.

Ashwagandha may reduce Anxiety, Stress, and Depression

It can reduce anxiety. It can reduce symptoms in people with stress and depression.

Ashwagandha may lower cholesterol and triglycerides

Ashwagandha has anti-inflammatory effects that may help improve heart health by reducing cholesterol and triglyceride levels. 

Ashwagandha also gives relief from Arthritis

It has properties that give relief from pain in Arthritis. It helps to prevent pain signals from traveling along with the central nervous system.

Tulsi

TULASI

Tulsi has a special place in Ayurveda. Tulsi is rich in Vitamin C and zinc. It acts as a natural immunity booster. Tulsi has proved to be highly effective to protect our body from various diseases of the liver, skin, kidney, heart, etc. It has immense properties like anti-bacterial, antiviral, and antifungal which protect your body from a variety of infections.

Tulsi has Natural Immunity Booster

Tulsi leaves help to increase the natural killer cell and T helper cells and also boost the immune system.

Tulsi reduces Cold, Cough & Other Respiratory Disorders

Juice of Tulsi leaves with ginger and honey and is effective in diseases like cough, cold, bronchitis, asthma, etc. Camphene, cineole, and eugenol present in Tulsi help to reduce cold and congestion in the chest.

Tulsi is Useful in Arthritis & Kidney stones 

It decreases the level of uric acid in the body, which is the main reason why kidney stones are formed. Reduction in uric acid levels also provides relief to patients suffering from Arthritis.Tulsi detoxifies the body and has diuretic properties.