Top 10 healthy kinds of Cereals

Wholegrain cereals and foods are very healthy. It can reduce the risk of developing certain diseases, including coronary heart disease, colon cancer, diabetes, and diverticular disease. Wholegrain cereals are a rich source of many essential vitamins and minerals. Wholegrain cereals are a good source of minerals such as iron, magnesium, copper, phosphorus, and zinc.

Wheat

Wheat is one of the most commonly used cereals grains. Wheat is a rich source of fiber, protein antioxidants, Vitamins, and minerals. It also contains calcium, iron, vitamin B-6, magnesium. There are many wheat-based foods like pasta, noodles, bulgur, semolina. It may improve digestion. It prevents colon cancer. It improves body metabolism. It may control obesity and prevent type 2 diabetes. It prevents heart attack and childhood asthma. Wheat reduces chronic inflammation and helps in Alzheimer’s disease.

Brown Rice

Brown rice contains richer fiber than refined grains. Brown Rice fiber-rich whole grains may reduce belly fat and help in losing weight. In research, it is proved that people who eat brown rice instead of white rice lose more weight. Brown rice helps lower your blood pressure. It is full of healthy antioxidants and full of nutrients. Brown rice contains vitamin B6, manganese, magnesium, phosphorus, iron, and zinc. Regular intake of brown rice in your meal gives more vitamins and minerals. It can reduce the amount of fat in our blood and helps lower the risk of Heart disease. Brown rice is a portion of very healthy food. You can take brown rice in any meal i.e., breakfast, lunch, or dinner.

Barley

Barley is rich in nutrients and has impressive health benefits. It improves digestion and lowers cholesterol levels. Barley keeps a healthier heart. It also helps in weight loss. Barley contains vitamins and minerals. Barley can boost our intestine health. It may reduce the heart health risk. It has soluble fiber and magnesium which may protect against diabetes. It may prevent colon cancer. It may reduce the risk of gallbladder surgery.

It improves insulin secretion and lowers blood sugar levels. Regular intake of barley may help in weight loss. Barley is cheap and easy to add to our diet.

Buckwheat

Buckwheat is a highly nutritious whole grain. It has many health benefits. It is a good source of fiber, protein, and energy. It helps in weight loss and manage diabetes. It may help digestion. It contains copper, magnesium, iron, manganese, and phosphorus. It may improve insulin resistance and blood sugar levels. It protects against cancer. It is gluten-free and non-allergic. It is rich in dietary fiber. Buckwheat helps to reduce inflammation and lower cholesterol that helps in a healthier heart.

Maize

Maize is full of all nutrients carbohydrates, fibers, fats and proteins, vitamins, and minerals. It contains calcium, iron, magnesium, and phosphorus. Maize is a gluten-free diet. It contains calcium that helps in bone density. It boosts our immune system. It keeps the heart healthier. It has antioxidants that boost overall health. It keeps healthy hair and skin. Maize boosts nervous system function. It repairs injured muscle tissues. It keeps blood sugar levels in control.

Cracked Wheat ( Dalia)

Dalia is full of nutrients and very healthy for us. Dalia is made with broken wheat and easy to digest. It is beneficial for weight loss because it is a low-calorie food. It contains vitamins and minerals and fiber also. Dalia is high fiber cereals. It can also help in digestion and relieve constipation. It helps in managing sugar that is good for diabetics patients. It prevents breast cancer. It is very easy to cook and beneficial for our health. It maintains cholesterol levels. It helps maintain normal heartbeats. It is used in any meal like breakfast, lunch, and dinner. Regular intake of Dalia makes us healthier and helps in weight loss also.

Semolina

Semolina is a flour made from wheat that is rich in fiber, protein, and vitamins. It is beneficial for our health. It may improve blood sugar control. It helps in weight loss. It is digestive. It is rich in iron that helps in immune system support. It keeps the heart healthier. It may maintain cholesterol levels. Pasta and bread are made of semolina.

Sorghum

Sorghum is rich in nutrients and easy to add to your diet. Protein, Carbohydrates, Fiber, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc.

Vitamin B plays an essential role in metabolism. It is healthy for hair and skin. It is gluten-free. It is important for bone formation. It keeps the heart healthier. It may help prevent cancer. It contains antioxidants that reduce inflammation.

Flaked Rice (Poha)

Flaked Rice is rich in fiber. It is a good source of carbohydrates. It may control blood sugar levels. It is also a source of probiotics. It helps digestion. It is low in calories that may help in weight loss. It is rich in iron. Flaked Rice may maintain cholesterol levels. You can use flaked rice in various ways. It keeps us healthy in any way. It helps to boost our immune system.

Chia seeds

Chia Seeds are extremely rich in nutrients. It contains protein, dietary fibers, iron, and Magnesium. They are also rich in omega-3 fatty acids. Chia seeds have antioxidant and Omega-3 content, which helps keep the heart healthy, fight bad fat. Chia seeds contain high fiber which is very healthy. According to health experts, chia seeds can aid in weight loss. Chia seeds can reduce inflammation in the body and are beneficial for heart health. It helps in digestion and is great for bone health.