Top 10 Healthy Drinks

Being healthy is not so easy nowadays. So many efforts have to go put in by us on even the tiny things to be healthy. There are various methods followed by us to stay robust. Many of us primarily focus on our diet to get the most out of it. While discussing the diet, not all of us follow the same. But one most significant and common thing that we all together can follow is drinking healthier.

Now here I have my top 10 most favorite and healthy drinks that you must all try definitely.

Green Tea

Packed with antioxidants, green tea can be super beneficial to our body. Green to help us to stay hydrated as possible, and is the next best alternative to water. It soothes the soul and refreshes the mind. Green tea is most familiar among fitness freaks and people who pay more attention to their daily diet. Followed by proper exercise or yoga, green tea has great positive effects on your body.

Lemon water

Citrus fruits are always welcomed by our bodies. Particularly, lemon mixed with plain water can be a great detox drink. Lemon is rich in anti-bacterial and anti-microbial properties. As it is rich in vitamin C, it acts as an immunity booster too. This drink helps you to stay hydrated for a very long period. When consumed regularly it helps you to stay energized all day.

Pomegranate juice

All-natural pomegranate juice is one of the most nutritious beverages on supermarket shelves. This vibrant fruit juice is packed with antioxidants that help protect cells from damage and decrease inflammation, which may help relieve some types of arthritis. It’s also rich in immune-boosting vitamin C, making it one of our favorite healthy drinks to fight off colds.

Water

It’s essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it’s the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day. Too plain for your taste buds? Add a squeeze of citrus, a few berries, or your favorite herbs, like mint.

Smoothies

If you have a hard time getting enough fruits and veggies in your diet, smoothies could be a good solution. They have the vitamins of their ingredients, plus a bit of the fiber, too. But a typical store-bought one has almost 400 calories and 75 grams of sugar. Instead, make them at home, and go light on sweetened add-ons, like flavored yogurt, honey, or agave.

Coconut Water

The flavor of this tropical water is a bit controversial. Some people love it, and some hate it. But there’s no debating the fact that this healthy drink can hydrate the body and provide a surprising amount of potassium. Potassium plays an important role in maintaining a healthy heartbeat and regulating blood pressure.

Red Wine

Thought red wine was only good for kicking back and relaxing? Think again. Studies suggest that moderate amounts of any alcohol can help increase HDL (good cholesterol) and prevent artery damage. Resveratrol is an antioxidant specifically found in red wine that might have even more health benefits like helping to decrease LDL (bad cholesterol) and prevent blood clots. Red wine may even improve your oral health, too!

Beet Juice

Need a few reasons why you should incorporate beets into your diet? Beets’ health benefits are abundant, starting with the fact that they’re a powerful source of folic acid, magnesium, and nitrates. Our bodies convert nitrates into nitric oxide, which helps lower blood pressure and improve blood flow. Some studies suggest it’s a great food to eat before you workout to increase stamina.

Hot Chocolate

Who knew treats could be nutritious? We’ve all heard about the health benefits of cacao, but this antioxidant-rich drink is even more beneficial when mixed with milk, which is high in calcium and usually fortified with vitamin D.

Cranberry Juice

This tangy juice is packed with antioxidants that can help prevent cardiovascular disease and some types of cancer, and promote a healthy urinary tract. Cranberry juice is tart on its own, so it’s combined with sugar or other, sweeter fruit juices.

Here is the list of the top 10 health drinks that you must give a try to feel tha exotic taste of these drinks and to stay healthier.