Top 10 healthiest and Refreshing juice

Juice is the most important for human health.It contains many vitamins like vitamin c and potassium.Orange juice contains vitamin C.Here are the top 10 juices which help you to boost your energy and immune system.

Orange Juice

Orange juice is good for health. Orange juice is full of nutrients. It contains Vitamin C and potassium. It has anti-inflammatory properties that decrease inflammation. It also improves heart health. It helps in keeping our hearts healthy and strong.
How to make Orange Juice
Firstly you have to wash the orange and peel them off.
Then cut the orange in two halves and remove the seeds with the help of a knife or fork.
Then add it to a juicer or grinder and add half a cup of water.
Now, strain the juice with the help of a strainer. And then add some sugar or honey as per your choice.
Healthy Orange Juice is ready to serve.

Watermelon Juice

Watermelon is refreshing juice in summer. Watermelon has a high water content which’s why people love this fruit in summer. It is good for health. It contains Vitamins, fiber, and protein. It gives energy also in the summer season. It helps in digestion and maintains blood pressure. It also helps in weight loss. It keeps the eyes healthy and reduces the risk of diabetes and cancer.

How to Make Watermelon Juice
Wash the watermelon. Then cut into small pieces.
Remember you have to remove the hard base of the watermelon. Then put it into a grinder or juicer.
If you have some mint leaves then add and grind them well until smooth juice.
Pour the juice into a glass and squeeze lemon juice and add some black salt for taste.
Watermelon juice is ready to serve.

Pineapple Juice

Pineapple juice is a very healthy juice. There are many benefits of pineapple juice like healthy skin, cures for Asthma, immune booster. It is great for vision and protects from cancer. It makes our bones strong and regulates blood pressure. Pineapple juice promotes healthy digestion.

How to make Pineapple Juice
Peel the pineapple with the help of a knife and cut it into pieces.
Put the pieces of pineapple in a blender and add 2-3 tablespoons of sugar to it.
Add half a cup of water and blend until it is smooth.
Ready to serve Pineapple Juice.

Apple Juice

 

 

Apple juice is a healthy fruit juice. The benefits of apple juice are for the face, skin, and body. It contains many nutrients like Vitamin C, A, E, K. It is beneficial for heart health. It also may improve mental health and support brain function.

How to make Apple Juice

Firstly wash the apple, then cut into slices.
Remove the seeds and put them in the blender and blend until smooth.
Pour it in glass and serve and enjoy healthy apple juice benefits.

Lemon Juice

Lemon juice is a demanding juice in the summer season. It is known as a refreshing juice. Lemon juice is a natural source of Vitamin C. It has various health benefits. It helps in digestion and also helps in weight loss. It promotes hydration.
How to make Lemon Juice
Take a glass of water.
Cut the lemon into two parts then squeeze the lemon in a glass of water.
Then add black salt, jeera powder, a little bit of chat masala, and sugar if you want.
Stir well and put some ice cubes for a refreshing feel.
Refreshing lemon juice is ready to serve.

Pomegranate Juice

Pomegranate juice is a very healthy fruit juice. It contains a higher level of antioxidants that protect cells from damage and reduce inflammation. It contains Vitamins C which is an important nutrient. Pomegranate juice prevents cancer and protects from Alzheimer’s. It helps in digestion also. It also improves learning and memory.
How to make Pomegranate juice

Wash pomegranate and cut into thin slices.
Then remove the seeds of pomegranate in a bowl.
Add seeds in a mixer or blender and blend until smooth.
Strain the juice and pour it into the glass.
Enjoy healthy Pomegranate fruit juice.

Amla Juice

Amla is a rich source of Vitamin C that builds our immunity and metabolism. It strengthens the digestive system because it contains high fiber. It is also used for weight loss. It acts as a blood purifier and improves eyesight. Amla juice is very healthy for hair and skin. Amla juice relieves joint pain, Arthritis. It prevents constipation.
How to make Amla Juice

Wash the amla and put it into the blender and add half a glass of water.
Then add some cardamom and blend them until smooth.
Strain the juice, then add some salt and sugar.
Add ice cubes and serve.

Beetroot Juice

Beetroot Juice is a very healthy juice. Beetroot Juice gives nutrients and energy. It helps in weight loss because it is low in calories. It has water-soluble antioxidants that may prevent cancer. It may reduce your cholesterol and support your liver.
How to make Beetroot Juice

Wash and peel the beetroot. Then cut into slices.
Add 2 carrots with beetroot for taste. Put carrots and beetroot in a blender and add some ginger.
Then blend until smooth and strain.
Pour in a glass and squeeze a part of lemon and add some black salt for taste.
Healthy Beetroot Juice is ready to serve.

Black Grape Juice

Black Grape Juice is a much higher antioxidant. It protects against many diseases like cancer, diabetes, heart disease. It protects the cell from damage. It is very good for hair, skin, and heart health.
How to make Black Grape Juice

Firstly wash the grapes then put them into the blender.
Blend them until smooth.
Pour it in a glass and add some black salt for taste.
Ready to serve.

Tomato Juice

Tomato juice is rich in Vitamin C. It has super antioxidant properties. It helps in digestion and lowers cholesterol. It is beneficial for hair, skin. It may reduce inflammation and the risk of heart disease.
How to make Tomato Juice

Wash tomatoes and cut into small pieces.
Put it in the mixer, then add some black pepper.
Grind them well then pour in a glass and add some sugar and salt as per your taste.
Tomato Juice is ready.