Food

Top 10 Health Benefits Of Avacado

Published

3 years ago

August 24, 2021

Avocado has become the favourite choice of dieticians when it comes to achieving a 100% healthy body. Not only is it incredibly nutritious, it is also very tasty. Despite its small size, avocado is packed full of goodness and benefits our health enormously.

Read this article and discover some of the benefits this fruit has to offer and make sure to include it in your diet:

Suitable when dieting

Dieting

Many people claim that this fruit is “full of calories”, but that’s not true. The avocado contains harmless fatty acids, and it is ideally suited for a varied and healthy diet. Our body uses these types of fatty acids as combustion energy, i.e. it does not store them as body fat, but rather uses them to supply our body with adequate energy when exercising.

Beneficial for your hair

Boon for your hair

Thanks to its vitamin B, C and D content and its natural oil, similar to olive oil, which is used for cosmetic purposes, avocado also helps prevent the appearance of dandruff. Furthermore, because of its high content of vitamins and oils, avocado also helps bring dry, dull hair back to life.

Boosts the immune system

Boosts immunity

Rich in nutrients and antioxidants which not only strengthen the immune system, but also keep vital organs healthy. Moreover, avocado is a great source of vitamin E. This vitamin protects and defends your body against all types of illness.

Good for cholesterol levels

Balanced cholesterol levels

Patients who suffer from low or high cholesterol can benefit from the properties afforded by avocado to reduce their LDL (bad cholesterol) levels and raise their HDL (good cholesterol) levels. Avocado is low in saturated fat and does not contain sodium. Plus, it’s got more potassium than a banana.

Rich in fiber

Higher fiber content

Avocado contains a high amount of fibre, excellent for helping to get rid of toxins naturally as well as preventing their build-up in the body. That’s why it is so important to include fibre in your diet to lose weight.

Highly nutritious

The avocado contains a wide variety of essential nutrients, among which more than twenty vitamins and minerals can be found. Additionally, eating avocado helps improve the absorption of a few of these nutrients. It is also very versatile and is used in all types of dishes to give added texture and enhance flavour. It can be combined with other foods, added to salads, served on toast and don’t forget guacamole, which is possibly the most popular way to use avocados.

Prevents Heart Disease

Believe it or not, but your heart depends on the healthy oils that are found in avocados. These oils do not contain any cholesterol, and can actually help your body to reduce your overall unhealthy cholesterol levels. This can help you to prevent cholesterol plaque buildup, and thereby you can reduce the risk of high blood pressure, atherosclerosis, heart disease, and stroke.

Weight Gain

Avocados can help you to gain a healthy weight if you are underweight. This is due to the tremendous amounts of nutrients and calories that are found in the avocados. In addition, healthy fats can help you to absorb other nutrients from other foods as well.

Helps Fibromyalgia

Fibromyalgia is a disorder of the muscles and can cause them to go into spasms and cramps. Avocados contain high amounts of potassium and magnesium which help to relax and regulate your muscles to prevent this muscle disorder.

Anti-Aging

Last but not least, avocados help the body to remain young both on the inside and out. By making avocados a part of your daily diet, and avoiding other toxic foods you can reduce the risk of many age-related diseases such as cancer, arthritis, memory loss, and diabetes. Externally avocados will help to prevent wrinkles by increasing collagen production and by cleaning and moisturizing the skin.

So, here we are the end of digging into the top 10 health benefits of avacado. Make sure you incorporate avacado in your dailyu diet too!