Top 10 food that help you in weight loss

Regular intake of nutritious food and rich fiber food may help in Weight Loss. Food that contains high protein helps in calories burn. Here are ten foods that contain antioxidant properties which fight many diseases and help you in weight loss. These foods boost our immunity and give us energy.

Broccoli

Broccoli

Broccoli is a very healthy and tasty vegetable that contains high fiber. It helps in digestion, maintains low blood sugar, curbs overeating. It also prevents constipation. Broccoli is full of nutrients. Broccoli is great for weight loss because it contains rich fiber. Generally, It should be used in a diet as very healthy salads. Broccoli contains protein also that is suitable for vegetarians. It has anti-inflammatory properties that prevent heart problems. Broccoli is great for heart health as it contains fibers, fatty acids, and vitamins that help regulate blood pressure in the body. Broccoli contains Vitamin C that boosts our immune system. It also contains antioxidants that help the body fight different diseases.

Brown Rice

brown rice 2

Brown rice contains richer fiber than refined grains. Brown Rice fiber-rich whole grains may reduce belly fat and help in losing weight. In research, it is proved that people who eat brown rice instead of white rice lose more weight. Brown rice helps lower your blood pressure. It is full of healthy antioxidants and full of nutrients. Brown rice contains vitamin B6, manganese, magnesium, phosphorus, iron, and zinc. Regular intake of brown rice in your meal gives more vitamins and minerals. It can reduce the amount of fat in our blood and helps lower the risk of Heart disease. Brown rice is a very healthy food. You can take brown rice in any meal i.e., breakfast, lunch, or dinner.

Green Tea

green-tea-in-a-cup

Green tea is a healthy beverage. It contains antioxidants and various plant compounds that may benefit your health. Green tea helps in fat burning and weight loss. The presence of compounds in green tea is catechins which help to fight cancer and boost metabolism. It also improves digestive health which helps in weight loss. Green tea contains traces of potassium and caffeine. It also contains healthy nutrients like Vitamin A, B, C, manganese, zinc, and chromium.You can take these beverages in the morning for better results with regular exercises.

Apple Cider Vinegar

APPLE CIDER

Apple Cider Vinegar helps in fat burning. You have to add 1 or 2 tablespoons of apple cider vinegar to your diet that can help you lose weight. It can lose belly fat and decrease your blood triglycerides. The main component of apple cider vinegar is acetic acid. It burns fat and decreases insulin levels. There are many health benefits of apple cider vinegar. It helps in lower blood sugar levels. The acetic acid in apple cider vinegar helps in decreasing cholesterol levels. It can kill harmful bacteria and viruses.

Nuts

NUTS

Nuts are very healthy. It contains protein and vitamins and minerals that help in weight loss and burn belly fat. Nuts are rich in fiber that is very healthy for us.

Almonds have a rich content of protein, antioxidants, and heart-healthy fats. Eating 3-5 almonds every day helps in greater weight loss and higher fat metabolism.

Cashews are a good source of protein that helps in losing weight. Cashew contains magnesium that regulates the metabolism of fat which may help you in losing weight.

The presence of Omega-3 fatty acids, vitamins helps in weight loss. Regular intake of walnuts should help in losing weight and it keeps people healthier.

Bottle Gourd (Lauki)

bottlegourd

Bottle gourd is generally known as Lauki which is very healthy. Lauki is a very light vegetable and easy to digest. It helps in weight loss. In any form, you can take lauki as a sabzi or as a juice also. Lauki is very low in saturated fats and cholesterol. It is rich in water. It contains essential nutrients like Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Magnesium, and Potassium. Lauki contains all nutrients that are required for weight loss. Bottle gourd also helps you sleep better.

Yogurt

YOUGURT

Yogurt is the perfect weight-loss food. Yogurt is high in protein and beneficial micronutrients. Yogurt contains calcium, potassium, magnesium, and vitamin B which makes our metabolism strong. It can help you sleep better. Yogurt is the healthiest food. It helps in lower levels of bad cholesterol, blood sugar, and insulin resistance. Yogurt can also help you build calorie-burning muscle

Chia Seeds

Chia-seeds

Chia Seeds are extremely rich in nutrients. It contains protein, dietary fibers, iron, and Magnesium. They are also rich in omega-3 fatty acids. Chia seeds have antioxidant and Omega-3 content, which helps keep the heart healthy, fight bad fat. Chia seeds contain high fiber which is very healthy. According to health experts, chia seeds can aid in weight loss. Chia seeds can reduce inflammation in the body and are beneficial for heart health. It helps in digestion and great for bone health.

Tomatoes

Tomato

Tomato is one of the richest sources of Vitamin C, protein, and minerals. It makes our skin smooth. It has many health benefits. It helps indigestion. Tomatoes are low in calories. One tomato contains only 16-18 calories. It is rich in fiber that helps in losing weight. According to experts, this is confirmed that the consumption of tomato increases metabolism. It also helps in reducing the stress of the body. Tomatoes are rich in antioxidants that are good for weight loss.

Oats

Oats

Oats is a very famous breakfast. It is full of nutrients and very healthy. Oats help in lower blood sugar levels, weight loss. It reduces the risks of heart disease and cancer. Oats contain high fiber that helps indigestion. Oats contain antioxidants that prevent cardiovascular disease. Oats are very nutritious, it controls diabetes. It prevents hypertension and protects the skin. It helps in moisture and softens the skin. Regular intake of oats makes us healthiest.