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Top 10 Exercises to reduce belly fat.

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When many people think of losing weight, one of the first things that come to mind is getting a totally toned and taut tummy. After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health: Research links a larger waist size to heart disease, diabetes, and even some cancers. That said, we hate to break it to you, but doing hundreds of crunches every day isn’t the best way to lose belly fat. In fact, exercises that promote spot reduction just don’t exist.

“Spot reduction isn’t a viable approach to losing belly fat,” explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey Fitness Program. “But there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.”  Here are the top 10 ways that will really help any person to lose fat with exercises.

Running On an Incline –

Running On an Incline

Running On an Incline

Running at an incline rather than on a flat surface has been shown to increase total calorie burn by as much as 50 percent, says Jill Penfold, a Los Angeles-based personal trainer. Whether you’re outside on a hill or at the gym on an inclined treadmill, start out walking for five to 10 minutes, suggests Penfold. “Your heart rate should elevate pretty quickly as you pick up your pace,” she says.

Try this treadmill workout: Walk or jog on an incline for five to 10 minutes. Maintain a jog for another five to 10 minutes, then pick your pace up again and start running. “This doesn’t have to be an all-out sprint,” says Penfold, but you should be working hard enough that you can’t carry a conversation. Spend five minutes running, then drop your pace back down to a jog. Continue alternating with five to 10 minutes of jogging and five to 10 minutes of running for 30 to 45 minutes.

BOSU Ball Planks –

BOSU Ball Planks

BOSU Ball Planks

You know that your cardio sessions are crucial when it comes to burning the layer of fat sitting on top of your abdominal muscles. But it’s still important to work those abs even as you’re trying to shed fat, says New York City-based personal trainer Adam Sanford, founder of Adam Sanford Fitness. His favorite move to do that? Holding plank on a BOSU ball.

It’s more challenging than a normal plank where your hands are on the floor because the BOSU tests your balance, says Sanford. “When your body tries to find control as your balance is challenged, your abs, obliques, and deep transverse abdominal muscles are activated,” he says. Strengthening these core muscles also helps increase your metabolism, ultimately helping you to burn more calories and fat.

How to do BOSU ball planks: Flip a BOSU ball on its rubber side and hold onto the edges of the flat surface with both hands, about shoulder distance apart. Hold the plank for 30 to 45 seconds, increasing the time as you get stronger.

Russian Twists –

Russian Twists

Russian Twists

The Russian twist is a core exercise that improves oblique strength and definition, explains DiVecchio. The move, typically performed with a medicine ball or plate, involves rotating your torso from side to side while holding a sit-up position with your feet off the ground.

How to do Russian twists: Sit up tall on the floor with your knees bent and feet off the ground. Hold a medicine ball with your hands at chest height. Lean backward with a long, tall spine, holding your torso at a 45-degree angle and keeping your arms a few inches away from your chest. From here, turn your torso to the right, pause and squeeze your right oblique muscles, then turn your torso to the left and pause to squeeze your left oblique muscles. The movement should come from your ribs and not your arms.

Overhead Medicine Ball Slams –

Overhead Medicine Ball Slams

Overhead Medicine Ball Slams

Overhead medicine ball slams strengthen your core as it works against gravity. This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead. To get the most out of this exercise, be sure to use a heavy weighted ball.

How to do overhead medicine ball slams: Standing tall with your feet hip-width apart, hold a medicine ball with both hands. Reach both arms overhead, fully extending your body. Slam the ball forward and down toward the ground. Extend your arms toward the ground as you slam and don’t be afraid to bend your knees as you hinge over. Squat to pick the ball up and then stand back up.

Side-to-Side Medicine Ball Slams –

Side-to-Side Medicine Ball Slams

Side-to-Side Medicine Ball Slams

“Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not simply target one muscle group,” explains Chris DiVecchio, trainer and founder of Premier Body & Mind. On the surface, the obliques, hamstrings, quads, biceps, and shoulders are the primary movers of this exercise. “But as time goes on and fatigue sets in, nearly every other muscle in the body, in one way or another, may become involved as a secondary mover which makes this a total gut blaster,” he adds. Doing side-to-side ball slams versus overhead slams incorporates more oblique ab work.

How to do lateral medicine ball slams: Stand with your feet about shoulder-width apart with the medicine ball on one side. Pick up the ball and simply rotate your body as you slam the ball a few inches away from your pinky toe. Make sure to pivot your feet and bend the back knee as you come into a split squat position to catch the ball on one bounce. Alternate sides. Make sure you tighten your core as you bring the ball overhead and to the side.

Sprawls –

Sprawls

Sprawls

The sprawl is basically a burpee on steroids—a full-body exercise that works as many muscles as possible and burns calories while shaping and toning upper- and lower body, especially your abs. “It takes the traditional burpee to the next level by having you touch your chest to the ground, then push-up to plank as you continue the move,” explains Braganza.

How to do a sprawl: Standing with your feet shoulder-distance apart, squat down and place your hands on the ground. Jump your feet back to a plank and lower your body to touch the ground. Push yourself up to a plank and then jump your feet outside of your hands into a squat. Stand back up. That’s one rep. “If you want to burn even more calories, add a jump between each sprawl,” Braganza adds.

Medicine Ball Burpees –

Medicine Ball Burpees

Medicine Ball Burpees

Phelps suggests adding a medicine ball to your burpee to increase the intensity of the exercise and boost your metabolism—all while building a sleek set of six-pack abs.

How to do medicine ball burpees: Standing with your feet shoulder-distance apart, hold a medicine ball with both hands. Extend the ball up overhead, then slam the ball down on the ground as hard as you can, hinging over and sitting your butt back as you slam. As you hinge over, bend your knees. Place your hands on the ground outside of your feet and jump back into a high plank position. Keep your body in a straight line. Then, jump your feet back towards the outsides of your hands so that you are squatting. Pick up the ball and press it overhead, extending your body and standing tall.

Turkish Get-Up –

Turkish Get-Up

Turkish Get-Up

The Turkish-getup is a 200-year-old total-body exercise that involves using a kettlebell, and it’s a favorite of celebrity trainer Ramona Braganza. While it is slightly complicated, she says that the total-body conditioning move is seriously effective for blasting belly fat.

How to do a Turkish get-up: Holding one kettlebell by the handle with both hands, lie on your side in a fetal position. Roll onto your back and press the kettlebell up toward the ceiling with both hands until the weight is stable on one loaded side. Release your free arm and a free leg to a 45-degree angle with your palm facing down. Slide the heel of the loaded side closer to your butt to firmly grip the floor.

Pushing through the foot on the floor, punch the kettlebell up with the loaded arm and roll onto your free forearm. Don’t shrug your shoulder toward your ear with the supporting side. Be sure to keep your chest wide open. Straighten the elbow on the ground and lift yourself to a seated position. Weave your front leg through to the back. To protect your knees, your shin on the back leg should be perpendicular to your shin on the front leg.

Perfectly align your arms: wrist over the elbow, shoulder over elbow over the wrist. Raise your torso to make your upper body erect. Swivel your back knee so that your back shin is parallel with your front shin. Get a grip on the floor with your back toes, then take a deep breath, and stand up.

Mountain Climbers –

Mountain Climbers

Mountain Climbers

Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee toward your chest and then bring it back to plank. Then, drive your left knee toward your chest and bring it back. Continue to alternate sides.

Burpees –

Burpees

Burpees

This exercise works your core, as well as your chest, shoulders, lats, triceps, and quads, explains Michaels. Since burpees involve explosive plyometric movement, they’ll get your heart pumping too.

How to do burpees: Stand with your feet shoulder-distance apart and send your hips back as you lower your body toward the ground in a low squat. Then, place your hands right outside of your feet and hop your feet back, allowing your chest to touch the floor. Push your hands against the floor to lift your body into a plank and then jump your feet just outside of your hands. With your weight in your heels, jump explosively into the air with your arms overhead.

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Top 10 place to visit in Singapore

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Top 10 place to visit in Singapore
Top 10 place to visit in Singapore

Singapore is one of the most important places for tourism. The place is famous for its zoo, Waterfall, etc. Here are the top 10 places to visit in Singapore

Universal Studios Singapore

Universal Studios Singapore

Universal Studios Singapore

Universal studio Singapore is one of the famous attractions of this place. It is one of the most fun-filled adventure Park in the world. The place has 24 major rides and 7 themed zones. It is famous for its theme and rides and is located at 8 Sentosa Gateway. You can visit here between 10 Am to 7 pm from Monday to Thursday or 10 am to 10 PM from Friday and Sunday from 10 am to 8 PM. Don’t forget to enjoy the rides like adrenaline riverboats, roller coaster rides, etc.

Singapore Flyer

Singapore Flyer

Singapore Flyer

Singapore Flyer is a famous attraction of this place. It is the tallest wheel in Asia which holds 28 passengers. You get a thrill experience from the top of the wheel. Its height is 165 meters which compare to 45 storied buildings. You can visit here from Monday to Sunday between 8:30 am to 10:30 pm. It is located at 30 Raffles Ave, Singapore. Some of the major attractions you see from this place are Marina Bay, Merlin Park, Singapore River, Raffles place, etc.

Night Safari Nocturnal Wildlife Park

Night Safari Nocturnal Wildlife Park

Night Safari Nocturnal Wildlife Park

Night Safari Nocturnal Wildlife Park is another famous attraction of this place. It is the world’s first Night Safari park which shares 2500 animals from 130 species including the Malayan tiger and Malayan Tapir. It is located at 80 Mandai Lark Rd. You can visit here between Monday to Sunday from 7:15 pm to 12 am.

Marina Bay

Marina Bay

Marina Bay

Marina Bay is another famous attraction of this place. It is the best option for enjoying your dining in the region and ultra-luxury hotel. Relish nature and fresh air in the garden make this place more beautiful and attractive. It is a hub for everything. There is no specific season for visiting this place. you can reach here throughout the year. You can enjoy many choices of food, shopping, and entertainment.

Sea Aquarium

Sea Aquarium

Sea Aquarium

Sea Aquarium is another famous attraction of this place. It has more than 1,000 species of sharks, bottlenose, Dolphins, and rays. Nearly 1,00,000 aquatic Animals are displayed for visitors. Don’t forget to visit the touch pool and enjoy yourself with starfish and other species of fish. You can experience Ocean Dreams and Sea Trek. It is located at 8 Sentosa Gateway, Santosa Island Singapore. You can visit here between Monday to Sunday from 10 AM to 7 PM.

Santosa Island

Santosa Island

Santosa Island

Santosa Island is another famous attraction of this place. It is a fun island resort that includes Tiger sky power, Singapore butterfly, universal studios, etc. The place is located in the South of Singapore CBD and it takes hardly 12 minutes cable car ride. You can visit here from Monday to Sunday between 9 AM to 10 PM.

River Safari Singapore

SingaporeRiverSafari.

SingaporeRiverSafari.

River Safari Singapore is another famous attraction of this place. the place is famous for Red panda. Besides the panda, you can see many other animals here. This place is the home of 6000 animals including 40 in danger animals which consist largest freshwater aquarium in the world. This river Safari theme zoo and aquarium in Singapore. You can visit here from Monday to Sunday between 10 a.m. to 7 p.m.

Experience Little India

koblitz-singapore

koblitz-singapore

You are a mist that there is a mini India exist in the City. The mini India market consists of Indian people who used to buy an Indian product believe in God and worship God and goddess, old Indian spicy food, etc. Many people come here to enjoy Indian cuisine of North Indian South Indian dishes. Some of the famous shop’s saree shop, goldsmith shops, etc. It is located on Serangoon road and in the neighboring street.

Trick eye museum

Trick eye museum

Trick eye museum

Trick eye museum is another famous attraction of this place. It is one of the international optical Art museums of Korea. This museum helps to bring the art exhibits to life. The place is famous for the incredible dimension of 3D Artwork. It is located at 26 Sentosa Gateway. You can visit here from Monday to Sunday between 10 AM to 9 PM.

Jurong Bird Park

Jurong Bird Park

Jurong Bird Park

Jurong Bird Park is another famous attraction of this place. It is home to 400 species and spread nearly 20.2 hectares. Don’t forget to enjoy Waterfall Aviary, which is one of the largest walks in Avery in the world. It is a shelter of 600 birds. You can visit here between Monday to Sunday from 8:30 AM to 6 PM.

 

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Top 10 places to visit in California

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Top 10 places to visit in California
Top 10 places to visit in California

California is one of the top attractions for spending your vacation. The place is famous for its beautiful coastline, desert, spaces, waterfalls, mountains, etc. Here are the top 10 places to visit in California.

The Yosemite National park

 yosemite-national-park-california


yosemite-national-park-california

Yosemite National Park is one of the most beautiful attractions of California. It is situated in the Sierra Nevada mountains. The place is famous for its white and black landscape. It is well in an area of 1200 square miles and surrounded by wildflowers, valleys, waterfalls, etc the entry charge is rupees 2500 per vehicle. The best time to visit here is from May to September because during these days the roads and trails are snow-free. You can also enjoy activities like camping, sightseeing, trekking, and mount Climbing.

The Disneyland Resort

Disneyland park

Disneyland park

Disneyland resort is another famous attraction of this place. It is full of adventure, magic, and glamour. It is a place where you can explore the ocean jungle, travel in space, shake hands with goofy or experience a fairy tale princess. You can also enjoy the roller coaster ride, stomach-churning rides, etc. The entry ticket for visiting this place is about Rs 8,000 per person. The best time to visit here is from October to January. You can also enjoy the adventure to experience very special attractions, foods and many more.

Fisherman’s Wharf And Alcatraz Island

Fisherman's Wharf And Alcatraz Island

Fisherman’s Wharf And Alcatraz Island

Fisherman’s Wharf and Alcatraz Island are other famous attractions of this place. The place is covered by 22 acres of Rocky land and a scanning lighthouse. There is no cost for entering the place. The place remains beautiful throughout the years so there is no best time to visit here. You can choose this place according to your wish. You can enjoy cruise rides, Sightseeing, and enjoy great seafood.

Lake Tahoe

 lake-tahoe-california-nevada-us

lake-tahoe-california-nevada-us

Lake Tahoe is another famous attraction of this place. It is situated in Nevada. The place is famous for Ski resorts, hiking trails, and beaches. There is no charge for visiting this place. The best time to visit depends upon what you want to explore. For example, February and March are the best months for Skiing and the rest of the year is for beaches and outdoor activities. You can also enjoy things like hiking, biking, mountain climbing, Trekking, Fishing, Camping, skiing, sightseeing, etc.

Muir woods National Monument

 the-massive-redwood-trees


the-massive-redwood-trees

Muir Woods National Monument is another famous attraction of this place. It is known for 200 feet tall redwood trees. Cathedral Groove and Bohemian Groove. There is a nominal fee for entering the place. The place remains cool and has a beautiful crown there so you can visit here anytime. You can also enjoy activities like hiking, trekking, camping, mountain climbing, etc.

Golden Gate Bridge

Golden Gate Bridge

Golden Gate Bridge

Golden Gate Bridge is another famous attraction of this place. Due to its iconic spectacle of human creativity, the place is known as the “bridge that couldn’t be built”. This has been able to bear the wind, fog, and strong tides. It opens every time and it remains gorgeous throughout the year so you visit here anytime. You can also enjoy activities like Drive, Walk, cycle and sightseeing.

Universal Studios Hollywood

Universal-Studios-Hollywood.

Universal-Studios-Hollywood.

Universal studio Hollywood is another famous attraction of this place. This place is a hub of many film shooting and theme parks. You can experience a world of fun and horror at the same time. It is the world of Harry Potter, Minion Mayhem Land, and The Walking Dead. You can visit here between 10 AM to 6 PM. The best time to visit here is during the holiday season. You can also do things like adventure rides and magical worlds.

TCL Chinese Theatre and Walk of Fame

xGraumans-Chinese-Theatre-in-Hollywood

xGraumans-Chinese-Theatre-in-Hollywood

TCL Chinese Theatre and Walk of Fame is another famous attraction of this place. It is also called Grauman’s Chinese Theater. You can visit here between 10 AM to 9:30 PM. It cost Rs 1000 per person for visiting this place. It is a worthwhile experience, so you can visit anytime throughout the year. You can watch awesome movies here.

Balboa park

balboa-park-san-diego.jpg

balboa-park-san-diego

Balboa Park is another famous attraction of this place. The place is situated in San Diego. It has 16 museums and exotic Gardens. It has a space museum that is home to many aeronautical wonders. It is open throughout the day, so you can visit every time. You can enjoy sightseeing, explore the museum and parks. It is the best place for tourism.

Joshua Tree National park

 Welcome-to-Joshua-Tree-National-Park


Welcome-to-Joshua-Tree-National-Park

Joshua Tree National park is another famous attraction of this place. It is located in Southern California and the hub of plants and animals. The place is popular for its Joshua tree. You can also see Black Rock Canyon, Covington Flats, Indian Cove, Skull Rock, cottonwood spring, etc. The best time to visit here is between 12 AM to 12 PM. The entry ticket for visiting this place is rupees 2000 per person. You can enjoy activities like camping, hiking, bird watching, rock climbing, and horseback riding, etc.

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Top 10 Impressive Health Benefits of Cinnamon Tea

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cinnamon-tea-benefits.
Top 10 Impressive Health Benefits of Cinnamon Tea

Cinnamon Tea is a great beverage that has many health benefits. It has medicinal properties and is used as traditional medicine. It contains energy, carbohydrates, calcium, iron, magnesium, phosphorus, and potassium. It decreases inflammation in the body so that it has anti-inflammatory. It also contains antioxidants that help the body fight against several diseases. It has antifungal, antibacterial, and antiviral properties that fight against bacteria, viruses, and fungus. It helps in weight loss, maintains blood glucose levels, improves brain health, fights against cancer and many diseases like these. It protects against HIV and reduces the risk of heart disease. 

Fight Against Fungal and Bacterial Infection

ringworm

ringworm

Cinnamon has many essential nutrients that are very beneficial for our health. It contains an active ingredient known as cinnamaldehyde that strongly fights against bacterial and fungal infections. Cinnamon oil which is extracted from cinnamon is used in the treatment of fungal infections in the respiratory tract. It also fights against diseases that are caused by pathogens. It has antimicrobial properties that help alleviate bad breath and tooth decay. Consumption of cinnamon tea fights against bacteria, viral and fungal infections.

Promotes Weight Loss

 

iStock 1132613173 scaled 1

A woman tries very hard to lose weight.

Cinnamon is used as a therapy for weight loss. Cinnamon tea helps in weight loss. For those who suffer from weight gain or obesity, cinnamon is the best option. They can adopt cinnamon in any way such as cinnamon tea, cinnamon powder, and cinnamon stick. Cinnamon tea helps aid weight loss. Regular intake of cinnamon tea reduces the weight of the body and helps you in maintaining your body.

Reduces the Risk of Heart Disease

Heart Disease

Heart Disease

Cinnamon plays an important role in fighting against heart diseases. It reduces the bad cholesterol level in the body and stabilizes triglycerides levels which is a good cholesterol level. Intake of cinnamon tea may help in reducing blood pressure that reduces the risk of heart disease.

Antidiabetic Effects

suffering-from-diabetes

suffering-from-diabetes

Cinnamon is a natural remedy for diabetes. Cinnamon regulates blood glucose levels and reduces the damaging effects. Cinnamon tea helps in lowering blood sugar levels in the body. It decreases the number of glucose levels and slows down the breakdown of carbohydrates in the digestive tract. Studies showed that cinnamon has antidiabetic effects that reduce the risk of diabetes.

Protect Against Cancer

Cancer cell

Cancer cell

Cinnamon is healthy for our health in various ways. Cinnamon contains antioxidants that may help protect against cancer. Cinnamon reduces the growth of cancer cells and the formation of tumors. This indicates a high potential for cinnamon as a cancer control and treatment measure. Cinnamon extract protects against colon cancer.

Improves Memory

memory-booster

memory-booster

Cinnamon is a great source of powerful antioxidants manganese that is crucial for the brain. It boosts brain health and improves memory power. Cinnamon tea can very effectively improve cognitive function and reduce oxidation in the brain. Regular consumption of cinnamon tea increases cognition and people who want to improve their cognitive skills are suggested to take regular consumption of cinnamon tea. It gives relief from Alzheimer’s disease.

Loaded with Antioxidants

Antioxidants

Antioxidants

Cinnamon is loaded with powerful antioxidants like polyphenols. It reduces free radicals in the body that causes oxidative damages. It is very powerful and can be used as a natural food preservative. Antioxidants are very important for our health because it fights from many diseases and keeps us healthy.

Helps in Stomach Pain and Indigestion

stomachpain

stomachpain

Cinnamon has an antioxidant Catechin that gives relief from stomach pain and indigestion. Diarrhea, headaches, cramps, and stomach pain occurs due to indigestion. Cinnamon tea is helpful in this condition. It boosts the digestive system and improves liver function. It may help in irritable bowel movements.

Beneficial Effects on Neurodegenerative Diseases

brain

brain

Neurodegenerative disorders lead to a relapse of the cell structure and brain function. There are two common types of disease: Alzheimer’s and Parkinson’s. A protein called tau is connected with Alzheimer’s. Cinnamon compounds inhibit this protein in the brain. Cinnamon may help in Parkinson’s diseases. It protects neurons and improves motor function.

Helps in Lowering Inflammation

painfrominflamattion.

pain from inflamattion.

Cinnamon contains many compounds which are beneficial for human health. It has anti-inflammatory properties that reduce inflammation in the body and helps the body from fighting infections and repairing tissue damages. Inflammation causes some dangerous diseases like heart disease. Anti-inflammatory properties help in fighting chronic diseases.

 

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Top 10 Benefits of Coconut Water

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Benefits-of-Coconut-water.
Top 10 Benefits of Coconut Water

Coconut water is also called coconut juice. It is very easily available in the market. Coconut water has various health benefits. There is no specific time for the consumption of coconut water. It will be taken after a workout, exercise, or in the evening. It gives instant energy.

Loaded with essential Nutrients

Nutrients

Nutrients

Coconut water has essential nutrients like protein, carbs, vitamins and minerals, fiber, calcium, magnesium, sodium, manganese, and magnesium. It has antioxidant properties that help in fighting various types of diseases.

Prevent Kidney Stones

kidney stone teaser

kidney stone teaser

Kidneys help remove impurities and toxins from our bodies in the form of urine. When calcium, oxalate, and other compounds are combined then it forms crystals in urine. In this case, the doctor will advise you to drink a lot of water. Plain water works in kidney stones but coconut water is the best option for kidney stones. It also reduces the chances of the formation of crystals in the kidneys. Coconut water helps in reducing free radicals that increase oxalate levels in urine. Regular intake of Coconut Water is very beneficial for the prevention of kidney stones.

Manage Diabetes

suffering-from-diabetes

suffering-from-diabetes

Coconut water is a great source of magnesium which may help increase insulin resistance and reduce blood sugar levels. It also contains manganese, vitamin C and L-arginine that helps in insulin resistance. It has antioxidants that may help in managing blood glucose levels.

Beneficial for Heart Health

 

 

hearthealth-compressor

hearthealth-compressor

Coconut water is high in potassium that is beneficial for heart health. Coconut water reduces blood cholesterol and triglycerides. Coconut water may help in improving blood circulation and lower high blood pressure levels that reduce the risk of heart stroke and attacks. It has an antithrombotic activity that may prevent the formation of blood clots.

Reduce Blood Pressure

 

high-blood-pressure-hypertension.


high-blood-pressure-hypertension

High blood pressure can lead to various health complications. Coconut water is rich in potassium that may help in managing blood pressure. Coconut water reduces bad cholesterol in the body and produces good cholesterol that helps in lowering blood pressure. It also helps in hypertension and decreases the risk of blood clots forming in arteries.

Helps in Weight Loss

iStock 1132613173 scaled 1

A woman tries very hard to lose weight

Fresh coconut water is low in calories and contains natural enzymes. It also contains minerals, potassium, magnesium, fiber, and protein which is beneficial for weight loss. It is the best option for losing weight because it is not only low in calories but it also has less sugar than other fruit juices. As it is rich in fiber which keeps you full for longer that helps you in calorie intake and thus it helps in weight loss.

Good for Digestion

 

digestion

digestion

Coconut water is rich in manganese and fiber that helps in constipation acidity and gaseous distension of the abdomen. Coconut water may help to regulate bowel movements. If you are battling with constipation then coconut water is the best option because it contains fiber that is very healthy for your stomach. Coconut water is a natural supplement that treats diarrhea. Diarrhea can devoid the body of its electrolytes and natural salts. And coconut water prevents diarrhea as it contains many healthy nutrients.

Healthy for Brain

Promote brain health

Promote brain health

Coconut water is loaded with magnesium which is very healthy for the brain. It helps prevent the brain from cell damage and cures impaired memory. Coconut water has trans-zeatin and cytokinin that are very effective for  Alzheimer’s disease. Regular consumption of coconut water helps in reducing stress also. It contains B5, B6, B9 that release serotonin which makes it stress-free and calm. It also helps in improving memory power. It has amino acids and glutamic acid that make the brain strong. It gives relief from migraines and headaches.

Energy Booster

energy booster

energy booster

Coconut water is rich in minerals, antioxidants, and electrolytes that help in boosting energy. Coconut water has natural sugar and many essential nutrients that give instant energy to the body. It may prevent fatigue and dehydration so that you can take this after your workout and exercise.

Beneficial for Skin health

young-looking-skin-face-

young-looking-skin-face

Skin issues such as acne, aging, wrinkles, and pigmentation are very common problems. Coconut water is the best option for healthy skin. It has antibacterial properties that can deal with acne and promotes acne-free skin. Coconut water is loaded with Vitamins C that reduces pigmentation and also deals with skin discoloration, blemishes, and tanning. It has cytokinin which promotes cell growth and helps in the disappearance of fine lines, wrinkles, and skin repairs. It has hydrating properties that moisturises skin. 

 

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Top 10 place to visit in Italy

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Top-10-places-to-visit-in-Italy.
Top 10 place to visit in Italy

Italy is one of the best places for tourism. The place is famous for its beauty in landscape and natural attractions. Here are the top 10 places to visit in Italy which help to make your trip more amazing.

Tuscany

Typical-Tuscany-Stone-House

Typical-Tuscany-Stone-House

Tuscany is the most famous attraction in Italy. It is the place for business, art, and politics in Europe. The place is famous for its crafts. Some of the major attractions of this place the Gallery of Uffizi, treasures, palaces, and churches; amazing views of Siena and the Palio; the famous Leaning Tower of Pisa and Piazza dei Miracoli, architecture; beautiful villages; and the vineyards of Chianti. The best time to visit here is September to October and April to June.

Naples

misconceptions_Naples.

misconceptions_Naples

Naple is another famous attraction of this place. It is located in the Campania region. The place is famous for its history, culture, and locales. It has a maximum number of renowned churches. The famous attraction of this place is Capodimonte Museum, Lungomare amphitheater, National Archeological Museum, Naples Cathedral- II Duomo, the Naples Archdiocese seat, Palazzo Reale, Gothic Santa Chiara Church, and Piazza San Domenico Maggiore, etc. The best time to visit here is September to October and March to May.

Italian Lake District

italian lake district

italian lake district

Italian Lake District is another famous attraction of this place. It is located in North Direction of Italy. A large number of people visit this place every year. The place is famous for its beauty, locales, Lake Como, and Lake Garda. Some of the key attractions of this place are Lake Garda, Lake Como, Lake Iseo, Lake Maggiore, Lake Lugano, Lake Orta, Mediaeval castles, fishing villages, Renaissance Palazzi, and the craggy peaks of Dolomites. The best time to visit here is September to May.

Sicily

Sicily Italy landscape with water and homes in background

Sicily Italy landscape with water and homes in background

Sicily is another famous attraction of Itlay. It is the most popular place among visitors. The place is ruled by Romans, Vandals, Byzantines, Arabs, and Ostrogoths. It is famous for its architecture. Some of the famous attractions of this place are the Aeolian Islands, the Valley of Temples, the famous cathedral Cefalu, the hilltop town Erice, Mount Etna, and the Nebrodi Mountains. The best time to visit here are Late September to October and from April to Early June.

Cinque Terre

cinque terre

cinque terre

Cinque Terre is another famous attraction of this place. The place is known as “The five land”.It is declared a UNESCO World Heritage site. Some of the famous attractions of this place are Vernazza fishing, Manarola fishing village, Monterosso village, Monastery, Riomaggiore, Corniglia, etc. The best time to visit here is from March to May.

Amalfi Coast

Ultimate-Amalfi__SeeItalyInMinatur.

Ultimate-Amalfi__SeeItalyInMinatur

Amalfi Coast is another famous attraction in Italy. It is one the best place for tourism. The place is known for its ecstatic coasts. If you are a nature lover then this place is best for you.Don’t forget to visit Positano and Fiordo of Furore.Some of the famous attractions of this place are Ravello, the attractive cathedral of Duomo, Spiaggia di Arechi, and the 8th century Salerno castle. The best time to visit here is between July and August.

Milan

milan

milan

Milan is another famous attraction of this place. The place is famous for football and fashion. It is also known for its fashion show and Nature view.Some of the famous attraction of this place are Basilica Sant’Ambrogio,the Monumental Cemetery,Piazza Mercanti,Pinacoteca di Brera,Navigli Lombardi canal etc.The best time to visit here is during Late September to October and from March to May.

Pompeii

italy-pompeii-street.

italy-pompeii-street

Pompeii is another famous attraction of Itlay. It is located near Mount Vesuvius foothills. The place is declared a UNESCO World Heritage site. Some of the famous attraction of this place is Antiquarium museum, Forum Roman Town, Temple of Jupiter, Teatro Grande, Teatro Piccolo, ancient Stabian Baths, and House of Menander, etc. The best time to visit here is November to April.

Venice

venice

venice

Venice is another famous attraction of this place. It is known as a floating city which attracts many visitors to fall in love with this place. Its beautiful scenery and romantic rides make this more Beautiful.Some of the famous attraction of this place are Piazza San Marco ,housing St Mark’s Basilica, Doge’s Palace, Torre dell’orologio clock tower, Scuola Grande di San Rocco, and the Grand Canal.The best time to visit here is Late February and early May.

Rome

rome

rome

Rome Is one the most beautiful place to visit in Italy. This stunning site attracts you to fall in love with this place. The place is famous for museums, art galleries, and theaters. Some of the famous attractions of this place are St.Peter Basilica, Roman Empire, Piazza Navona fountains, Pantheon, Trevi Fountain, etc. The best time to visit here is from October to April.

 

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Top 10 place to visit in Greece

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Greece
Top 10 place to visit in Greece

Greece is one of the most beautiful places for tourism. The place is famous for its beauty and monuments. Here are the top 10 places to visit in Greece.

Athens

the-acropolis-hill-in-athens.

the-acropolis-hill-in-athens

Athens is one of the famous attractions of this place. The place is famous for its subways, spotless streets, parks, remarkable freeways, and ultra-warm people. Don’t miss seeing beautiful flowers at the National Garden, New Acropolis Museum, Temple of Olympian Zeus, Erechtheum, Hills of Ancient agora, historical neighborhoods of Plaka, Temple of Hephaestus, prehistoric antiques at National Archaeological Museum, and Goddess Athena’s famed temple of Parthenon. Don’t forget to taste the local cuisine like Crab appetizers, Japanese barbeque, etc.

Chania town

chania town

chania town

Chania town is another famous attraction of this place. The place is the hub for Many Hollywood movies and Tv series. Don’t forget to visit Colorful boats and old architecture at the Old Venetian Harbor, Botanical Park, Chania Archaeological Museum, Chania Venetian Lighthouse, Iguana Beach, Agii Apostoli Beach, Venetian Fortress, etc. You can also try local cuisine like organic Salad at To Stachi, fish dishes and breweries at Colombo Kitchen,finger-food at Akrogiali Taverna, an open kitchen at To Maridaki, etc.

Santorini

Santorini

Santorini

Santorini is another famous attraction of this place. The place is like fairyland, whitewashed buildings. It is famous for monasteries, churches, cathedrals, monuments, and buildings. Don’t forget to visit Bella Aurora & Thalassa cruise, Skaros Rock, Amoudi Bay, Museum of Prehistoric Thera, Lignos Folklore Museum, Santorini, Fira Hiking Trail, Santo Winery, etc. You can enjoy local cuisines like wine at Heliotopos Wine Bar, cheesecakes at Metaxy Mas Tavern, finger foods, and local wine at Kapari Wine Restaurant, etc.

Hersonissos

hersonissos

hersonissos

Hersonissos is another famous attraction of this place. The place is the best place for a family vacation. It is famous for amusement parks, sandy beaches, museums, local shopping hubs to explore. Don’t miss visiting Aquaworld Aquarium, Reptile Rescue Centre, Arion Stables, Star Beach Water Park, Labyrinth Theme Park, Cave Of Zeus, etc. You can also try local cuisine like Octopus delicacies at The Alchemist, drinks at Casa Nostra Bistro, etc.

Rethymnon

pictorial-colorful-greece-series-rethymnon

pictorial-colorful-greece-series-rethymnon

Rethymnon is another famous attraction of this place. The place is famous for its building and architecture. Don’t miss to visit charms of Rethymnon Old Town, Sacred Monastery of Arkadi, Venetian Fortezza, Rethymno Military Museum, St Anthony George, wooden artifacts at Museum of Wooden Sculptures, etc. You can also try the local cuisine like Cretan food at Thavma Coffee Drinks & Cretan Food, sea fish delicacies at Zefyros Family Fish Taverna, salads at Mikro Livadi Restaurant, etc.

Mykonos Town

Mykonos-Town 3

Mykonos-Town 

Mykonos Town is another famous attraction of this place. Don’t miss to visit Gondola ride at Little Venice, Matoyianni Street, Aegean Maritime Museum, Rarity Gallery, Aegean Maritime Museum, Rarity Gallery, Church of Paraportiani, beaches Armenistis Lighthouse, etc. You can also try local cuisine like Cakes at Gioras Wood Medieval Mykonian Bakery, pasta dishes at La Cucina di Daniele, Pepper Mykonos, Italian beverages at D’Angelo Mykonos, etc.

Tsilivi

tsilivi-beach

tsilivi-beach

Tsilivi is another famous attraction of this place. The place is famous for its beauty and neatness. It is suitable for surfing, parasailing, sunbathing, and indulging in delicious food. Don’t forget to visit rides at Tsilivi Waterpark, games at Fantasy Mini Golf, displays at Adamieion Ceramic Art Studio, horseback riding at Athina & Dennis, etc. You can also try local cuisine like Cocktails at Paradise cocktail bar, traditional at Cafe Ouzeri, mocktails at Sunset BLVD, etc.

Apokoronas

Apokoronas

Apokoronas

Apokoronas is another famous attraction of this place. The place is covered with Greenery and blue water. Don’t miss to visit Stunning Lake Kournas, happening Kalivaki Beach, fun cooking lessons in Vamos, beautiful Agios Nikolaos Church, wellness treatments at Georgioupolis Beauty & Massage Wellness Center, the lively Ombros Gialos Beach, artifacts at Folklore Museum, and mysterious Samonas Cave. You can enjoy local Cuisine like salad at Georgia’s Traditional Taverna, pizza at Vasilikos, spinach and cheese pies at Gavalianos Kafene, etc

Meteora

meteora

meteora

Meteora is another famous attraction of this place. The place is placed at an altitude of 1200 feet. Don’t forget to visit Holy Trinity Monastery, Great Meteoron Monastery, Megalo Meteoro Monastery, Kastraki village, Meteora Thrones, Theopetra Prehistoric Cave, etc. You can also try local cuisine like Greek delicacies at Restaurant Meteora, rice bowls at Taverna Panellinio, Mousaka at Stefanos Tavern, etc.

Crete

Crete

Crete

Crete is another famous attraction of this place. The place is full of coastlines, rolling mountains, lush greenery, and rocky terrains. The place is famous for its archaeological sites and heritage. Don’t miss to visit Elafonissi Beach, Balos Lagoon, Heraklion Archaeological Museum, Samaria Gorge National Park, Monastery of Arkadi, etc. You can also try local cuisine like Desserts at Yaourtaki Greek Frozen Yogurt, Steak Restaurant, drinks at Taverna Harakas, etc.

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