Health

Top 10 Best Dieting Apps

Published

4 years ago

May 22, 2021

In today’s world, every one of us is most health-conscious. So many methodologies on how to maintain our bodies fit and healthier have risen and we all are following them religiously. The most important place goes to dieting. Through a proper and healthy diet accompanied by physical exercises make us achieve the healthiest and fittest body we all want.

So to make your dieting process so easier I’ve come up with the top 10 best dieting apps that will assist you to follow up on your diet so perfectly.

MyFitnessPal

MyFitnessPal is a free calorie counting app that features a food database of millions of foods. When you first set it up, you’ll need to enter some information about yourself including your date of birth, weight, and height, as well as your goal weight and how much you want to lose each week.

The app then creates a custom plan for you, providing you with a calorie goal to work towards, which appears on the top of the diary page where you add your food, exercise, and water intake.

The Complete 5:2 Diet

5:2 Diet

The 5:2 diet suggests that you eat what you like for five days of the week, up to 2000 calories for women and 2500 for men, while for the other two days, women consume just 500 and men consume 600.

There are plenty of apps that relate to this particular diet but the Complete 5:2 Diet app brings you a four-week recipe and exercise plan that will track your calorie intake and workouts.

Weight Watchers

Weight Watchers has been around for a long time and rather than straight-up calorie counting, it uses a point system called SmartPoints to help you lose weight. The app is free but it’s worth knowing you’ll need a subscription to use it fully.

Once subscribed, you can track your food, activity, and weight through the app or the website and there is a 24/7 chat function to get support from a Weight Watchers coach if you need it. We haven’t tried that feature but we suspect they rarely tell you to eat a Mars bar.

Diet Assistant

Diet Assistant is another free app that will deliver you a range of meal options to suit the diet you are on, whether it be vegetarian, pescatarian, or high-protein, among others.

Like MyFitnessPal, you need to enter some information about yourself, including your target weight, and the Diet Assistant app will then assist you in achieving your goal.

Lose it!

If you have a goal weight in mind, Lose It! is designed to help you get there. Plug in your profile details and goal weight, and the app will calculate your daily calorie budget. Then you can track your food, weight, and activities to reach that goal. Features include barcode scanning, tracking food by taking a photo with Snap It, and a status bar if you’re counting macros.

My Diet Coach

My Diet Coach offers four main features in the free version comprising reminders, motivational photos, perseverance tips, and a diet diary, along with three extra features in the pro version including a food craving panic button, a weight chart, and a points system.

The diet diary, calorie counter, and BMI calculator are more standard features but the My Diet Coach app stands out is for its motivational arguments and guidelines, along with the ability to customize the avatar to look similar to yourself.

FoodPrint for CGM by Nutrino app

Nutrino

The FoodPrint for CGM by Nutrino app claims to answer the ultimate question of what should you eat and rather than just tracking your food, it will answer it based on your medical profile, goals, and culinary preferences.

You can get this app to plan your next meal or you can take something off the menu and Nutrino will log it and consider it.

Diet Point – Weight Loss

Diet Point

Diet Point – Weight Loss has over 130 diet plans to take the guesswork out of losing weight. There are dedicated shopping lists for each plan like Diet Assistant, but this app also reminds you when it’s time to eat your next meal.

The app sports more than 500 tips to improve your weight loss plan and it will also provide you with a weight loss estimate for each plan so you’ll be able to pick one that suits your goal.

Waterlogged

Strictly speaking, water isn’t a nutrient or food, but proper hydration is essential to your wellbeing. Waterlogged helps you make sure you’re getting enough water by allowing you to take pictures of your drinking vessels to quickly and automatically log your water intake. The app also allows you to set up reminders to drink fluids and can help you quickly assess your hydration with handy graphs.

MyPlate Calories Tracker

MyPlate Calories Tracker is a full-featured subscription-based diet app. It contains a nutritional database of 2 million items and includes the ability to track calories, macronutrients, and water intake, and see if you’re meeting your diet goals. You can also generate graphs and charts that help you to visualize and assess your food habits.

Now that’s all for the top 10 best dieting apps that will be your helpdesk in achieving your fitness goal.