Top 10 Benefits Of Vegan Diet

Being vegan is a trend nowadays. This is one of the most celebrated forms of diet among celebrities. But overall following the vegan diet or eating a plant-based diet is so good for health. Many researchers have studied and found that eating vegan foods can end up bestowing you with so many nutritional benefits and is more good for our environment as well.

So, In this article, we look at the top 10 reasons why you stand to benefit from a vegan diet.

Nutrition Rich

Highly nutritious

A vegan diet is rich in a wide variety of nutrients like vitamins, minerals, iron, protein, calcium, etc. It is also packed with a high amount of fiber and antioxidants while being low on saturated fats. This takes care of most of the health issues we face today like – obesity, diabetes, BP, etc.

Low Cholesterol

Lowers cholesterol

Egg, fish, and meat are high in cholesterol, and so are dairy-based foods. Remove them from your diet and you’ll be done with all the dietary cholesterol. Following a well-planned vegan diet is the most effective way to keep cardiovascular disease at bay, the disease that kills over 1 million Americans every year.

Boosts Immunity

Immunity booster

Fruits and vegetables give phytochemicals in abundance thus helping your body fight various diseases. The nutrients and anti-oxidants in a plant-based diet boost the immune system, making it capable of fighting against diseases as dangerous as cancer.

Weight Loss

Aids in weight loss

Obesity can be the root cause of many health problems like diabetes, BP, heart ailments, etc. A vegan diet is a perfect solution for those looking to lose weight. Cut down on meat and dairy products and you will notice a huge drop in the number of saturated fats in your body. In research conducted by Preventive Medicine Research Institute, Sausalito (California), it was found that an overweight person can lose 24 pounds in the first year by just switching to a low-fat vegetarian diet.

Longevity

Longevity

Several studies have been conducted on the life span of vegans vs. meat-eaters, and the vegan diet has come out as a clear winner. Vegans or vegetarians are found to live at least 3 to 6 years longer than their omnivorous friends. According to Dr. Michael Roizen, author of the bestseller ‘RealAge Diet: Make Yourself Younger with What You Eat’, migrating to a vegan diet from a standard American diet can extend your life by 13 more years.

No Meat Borne Diseases

No meat no disorders

When you avoid eating meat, you also steer clear of all those meat-borne diseases. According to United States Centers for Disease Control and Prevention (CDC), there are about 76 million food-borne illnesses in the US every year, resulting in over 5,000 deaths and 325,000 hospitalizations. And according to FDA, protein-rich foods like meat, seafood, and poultry are the major culprits for these outbreaks of illnesses.

Glow and Beauty

Glow from within

What you eat indeed shows up in your looks. Most vegans have healthy, glowing skin, and it’s not just a coincidence; fruits and vegetables have a big role to play. Turning to a meatless diet substantially reduces blemishes, bad breath, and body odor. A vegan diet also gives you stronger and healthier hair and nails.

Environmentally Friendly

Environmental friendly

It’s no more a secret that going meat-free helps reduce pollution. About 95 percent of toxic chemicals in the American diet can be traced to meat and dairy products. Processing and transporting meat and feed consumes a huge amount of fossil fuel and results in carbon dioxide emission. Here is more on how the meat industry is destroying the environment.

Saves Money

Saves money

A vegan diet is not only good for your health and environment but it’s also way cheaper than an animal-based diet. On average, an American eats 200 pounds of meat that accounts for 10 percent of their food spending. Now if you replace this intake of meat with plant-based food, you can cut down your annual food spending by about $4,000.

Mental Strength

Mental Strength

The real strength comes from truthful conscience. Just imagine the peace of mind you get when the soul deep inside you praises you for not hurting other creatures just for the sake of pleasing your taste buds!

By now you all will have gained a better insight into all the nutritional usefulness of eating vegan foods. So give it a try and make your body even healthier.