Top 10 Benefits of Tulsi

Tulsi is commonly known as Holy Basil. It is an aromatic perennial plant that is native to the Indian subcontinent. Tulsi has many medicinal properties and it is beneficial for health. It has a special place in Ayurveda and the home of every Indian Hindu Family. Tulsi is worshipped by Hindus in India. Tulsi is called the “Queen of Herbs”. The scientific name of Tulsi is Ocimum tenuiflorum. Tulsi is very effective in protecting from infections and various diseases such as heart, skin, liver, and kidney. It is healthy for hair and skin also. It has antiviral agents and antibacterial properties that fight against infections. Tulsi leaves are a great source of Vitamins A, C, and K and minerals such as potassium, magnesium, calcium, iron, and phosphorus. It also contains a good amount of fiber and protein.
Here we discussed ten benefits of Tulsi. Let’s read this article.

Beneficial for Kidney Stones and Gouty Arthritis

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Tulsi has diuretic properties and it detoxifies the body. A high level of uric acid is the main reason for kidney stones. When the level of uric acid is high then it increases the chances of kidney stones and Tulsi decreases the level of uric acid and protects against kidney stones. It also gives relief in Gouty Arthritis. Gouty Arthritis is also caused due to high levels of uric acid. Tulsi tea reduces inflammation and gives relief from joint pain.

Healthy for Skin and Hair

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Tulsi contains rich antioxidants that may help to prevent premature aging. It purifies the blood which keeps skin healthy. Tulsi helps skin to acne-free and clear out the skin blemishes. Tulsi is healthy for hair also. It has antifungal properties that prevent the development of dandruff and fungus in hair. It makes hair roots strong and protects against hair loss.

Useful in Gastrointestinal Disorders

Gastrointestinal

Tulsi contains fiber that gives relief to various problems related to the stomach. It can be used to care for indigestion, gastric disorders, intestinal parasites, vomiting, ulcers, and menstrual cramps. Tulsi leaves are used in loss of appetite and remedy for bloating and flatulence.

 Treats Respiratory Disorders

respiratory disorder

Nowadays our environment is so polluted and it causes respiratory problems such as bronchitis and asthma. Tulsi leaves are very beneficial for the respiratory system. It may give relief from symptoms of bronchitis, Congestion, cough flu, cold, sore throat, asthma, and sinusitis. If you take the steam inhalation of Tulsi leaves, it clears the congestion and sinuses.

 Reduces Stress

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Tulsi has OcimumSides A and B compounds and it balances the dopamine and neurotransmitter serotonin in the brain. It gives relief from anxiety, depression, and headache because Tulsi is a powerful medicine for anxiety, depression, lack of sleep, and headache. Regular intake of Tulsi leaves may lead to better sleep.

 Lower Blood Pressure

low blood pressure

Tulsi leaves contain anti-inflammatory properties that reduce inflammation and blood pressure. It regulates cortisol levels and reduces cholesterol levels in the body. Regular consumption of Tulsi leaves decreases the risk of heart stroke, and attacks. Patients who suffer from hypertension can get health benefits from tulsi leaves so that they may maintain blood pressure.

Maintains Blood Sugar Level

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Tulsi is beneficial for Type-2 diabetes. Tulsi is an ancient herb and it regulates blood glucose level and decreases the damaging effects. Regular intake of Tulsi in any form may improve metabolism and help the body process fat and carbohydrates.

 Antibacterial and Antiviral Properties

Antibacterial

Tulsi has antiviral and antibacterial properties that help to fight against bacteria and viruses in the body. It fights against infections in the body. Tulsi works in fever as medicine. Consumption of tulsi leaves juice reduces the temperature of the body and gives relief from fever. It may kill germs and bacteria in the mouth. It makes teeth clean and gives fresh breath.

Anti-cancer Properties

Cancer cell

Tulsi has strong antioxidant properties named Phytochemicals. These antioxidants restrict the spread and growth of cancer mass and kill the cancer cells. Phytochemicals include rosmarinic acid, luteolin, apigenin, beta-sitosterol, and carnosic acid. These compounds destroy the cancer cells. Tulsi may protect against Skin Cancer, Lungs Cancer, Prostate Cancer, Breast Cancer, Oral Cancer, Stomach Cancer, and Liver Cancer.

Natural Immunity Booster

Tulsi-tea

Tulsi is a great source of Zinc and Vitamin C. It protects against all infections from fungi, viruses, bacteria, and protozoa. It builds up T helper cells and natural killer cells activity that boosts the immune system. It keeps infection at bay and acts as a natural Immunity Booster.