Top 10 Benefits of Dates

Dates are a very popular type of fruit that is chewy with a sweet flavor. Normally Date Palm is known as Khajoor or date palm. The scientific name of Date Palm is Phoenix Dactylifera. Date palms are delicious dark fruits that have healing power. Dates are mainly cultivated in Northern Africa, South Asia, and the Middle East. Date Palms are oval cylindrical shapes and bright red to bright yellow color. It contains many healthy elements and is highly beneficial for health. Dates are loaded with Nutrients. Dates are a great source of various vitamins and minerals, fiber, and energy. It contains iron, calcium, magnesium, potassium, phosphorus, and zinc. Dates contain high natural sugars such as sucrose, fructose, and glucose so that it is a high-calorie fruit. One of the most expensive types of dates is Sukkary from Saudi Arabia. 

In this article, we are trying to educate you about the health benefits of dates. So let’s come and read this article.

May Promote Brain Health

Date Palm is beneficial for the overall improvement of the brain. A higher level of IL-6 (Interleukin 6) increases the higher risk of neurodegenerative diseases such as Alzheimer’s. Date Palm helps in reducing inflammatory markers and reduces the risk of developing brain degeneration conditions like Alzheimer’s. It reduces amyloid beta-protein activity which develops plaques in the brain. Plaques are very dangerous, it can lead to brain cell death and Alzheimer’s disease. Date Palm boosts memory power and learning. It also helps with anxiety disorders. Date Palm increases the speed and vigilance of the brain.

Reduce risk of Cancer

Date Palm contains high antioxidants that reduce the activities of free radicals and reduces the chances of cancer. It reduces the growth and spread of tumors. It has anti-cancer properties that reduce the risk of colon cancer.

Fight against Diabetes

Date Palm can control the glycemic and lipid activity in diabetic patients which can help keep them healthy. It increases insulin resistance and has some properties that can help reduce the rate of absorption of glucose from the intestine. It reduces blood glucose levels because it absorbs glucose.

Promotes Bone Health

Dates contain highly rich micronutrients such as selenium, magnesium, copper, and manganese. These micronutrients improve bone health and prevent osteoporosis. It plays an important role in making our bones strong.

Strengthens the Nervous System

Dates are loaded with potassium and low levels of sodium which are beneficial for neurological health. Neurological problems are very dangerous for multiple parts of the body. It is very beneficial for older people and people whose nervous system is lethargic and sluggish.

Helpful in Hair Loss

Nowadays most people face a big problem which is hair loss. Dates are the best option to get rid of hair loss. Date Palm is extremely rich in iron that improves circulation and oxygenation to the scalp. 

It prevents hair loss and strengthens the hair. It helps in the growth of new hair and stops hair fall.

Beneficial for Heart Health

The risk factors of heart disease are triglycerides and oxidative stress. Date Palm reduces triglycerides level and decreases oxidative stress that is beneficial for heart health. High cholesterol also increases the risk of heart problems. Dates help in lowering cholesterol levels that are good for heart health.

Excellent source of Energy

Dates contain natural sugars such as sucrose, fructose, and glucose that give energy to the body. Dates contain a high level of carbohydrates that work as an energy booster. It boosts muscle in athletes and bodybuilders.

Contains Antioxidants

Dates contain high antioxidants that protect cells from free radicals. If we compare dates with other dried fruits, dates have the highest antioxidants contents. Flavonoids, Carotenoids, and Phenolic acid are the most potent antioxidants. Flavonoids have anti-inflammatory properties that fight against chronic diseases and reduce the risk of diabetes, Alzheimer’s, and some types of cancer. Carotenoids promote heart health and reduce the risk of eye problems such as macular degeneration. Phenolic acid is also known as anti-inflammatory properties that may help in reducing the risk of heart disease and cancer.

Good source of Vitamins and Fiber

Dates are a good source of Vitamins and fiber. It has Vitamin A, B, C, and K. It contains calcium, magnesium, iron, zinc, potassium, phosphorus, and copper. All these nutrients play an important role in our body for fighting against various types of diseases and keeping healthy.