Ten Healthiest Indian Cooking Oils 

Cooking oil is the most important ingredient for making any cuisine. Here are some Healthiest Indian Cooking Oils that are commonly used in Indian kitchens.

Mustard Oil

mustard-oil

Mustard oil is cooking oil and is known as Sarso ka Tel. Generally, it is used in north India for making cuisine. This oil has a strong taste and has medicinal properties. It is rich in monounsaturated fatty acids, which reduces the risk of cardiovascular disease. It helps lower blood pressure. It has anti-inflammatory properties that reduce inflammation in the body. It has antibacterial and antifungal properties that fight against bacteria and fungi. It gives relief from cough and cold and helps in weight loss. Mustard oil boosts brain health and reduces the risk of cancer. It gives relief in joint pain and Arthritis. It is healthy for skin and hair. It keeps oral care.

Ghee

Ghee is commonly used in Indian cuisine. It has been ayurvedic medicine since ancient times. It is used in religious rituals also. Using ghee in daily life gives health benefits. It has anti-inflammatory properties and anti-cancer properties. It has healthy fat that means it is low in fat and it adds good cholesterol to the body. It helps digestion and reduces the chances of ulcers and cancer. It makes our bone health strong and boosts our immune system. It helps in weight loss. Ghee gives relief from menstrual problems. Regular uses of ghee can make the hormonal balance that prevents thyroid.

Flaxseed Oil

Flaxseed Oil

Flaxseed oil is used in cooking and baking. Flaxseed oil is overall beneficial for health. It contains omega-3 fatty acids. It reduces the risk of diabetes and reduces lower cholesterol level. It fights against cancer. Flaxseed oil helps in skin and hair problems. It reduces blood pressure levels. Flaxseed oil is beneficial for heart health and gives relief from constipation and diarrhea. It has anti-inflammatory properties that reduce inflammation.

Coconut Oil

coconut oil and fresh coconuts on old wooden table

Coconut oil is known as a superfood. It is used in cooking. Mostly it is used in South India. South Indian people make all food in coconut oil. Coconut oil is healthy oil as it contains saturated fats. It can maintain cholesterol levels in the body. It boosts brain health and keeps away from Alzheimer’s disease. It makes the heart healthier and helps in fat burning. It may protect your skin, hair, and teeth. It gives moisture to dry skin and gives protection. 

Olive Oil

bottle of olive oil and green olives on white background

Olive oil is a natural oil extracted from olives. Olive oil is used in cooking, medicine, cosmetics, etc. It is rich in monounsaturated fats and has beneficial health effects. It contains powerful antioxidants that reduce the risk of chronic diseases and has anti-cancer properties. It reduces inflammation because it contains strong anti-inflammatory properties. It fights against heart disease and keeps the heart-healthy. Olive oil may fight Alzheimer’s and keep a healthy brain. It may prevent lower blood sugar levels and reduce diabetes risk. It can help in the treatment of arthritis. It has antibacterial properties that fight against bacteria.

Soybean Oil

refined-soyabean-oil

Soybean oil is extracted from soybean seeds and it is vegetable oil. It is the most common oil used in cooking. It contains omega-3 fatty acids which have many health benefits. It can reduce inflammation and reduce chronic diseases. It keeps skin healthy and reduces cholesterol levels. It may promote bone health and reduce the risk of heart diseases. It keeps teeth strong and healthy. It helps in maintaining brain function and eye health. It may prevent the risk of colon cancer and breast cancer. It helps the digestive system and boosts the immune system.

Peanut Oil

groundnut-oil-peanut-oil-wood-pressed-marachekku-cold-pressed

Peanut Oil is known as groundnut oil. It is used as cooking oil for baking, frying, etc. It is used to make medicine. It can help in boosting the immune system and metabolism. Peanut oil aids in weight loss and helps in hair health. It has anti-inflammatory properties that reduce inflammation and gives relief from Arthritis. It may prevent cardiovascular diseases and keep the heart-healthy. It boosts insulin sensitivity and keeps blood sugar levels in control. It is healthy for the skin and gives acne-free skin.

Sunflower Oil

refined-sunflower-oil

Sunflower oil is a natural oil that has a light taste.  It contains highly rich Vitamin E. It is the best cooking oil used in frying and easy to digest. It helps in controlling cholesterol levels and keeping the heart-healthy. It is rich in antioxidants that make our immune system strong. It improves digestion and gives relief from constipation. It is rich in Vitamin A and Vitamin E which promotes skin health. It helps in sensitive skin and dry skin.  It helps in hair health and prevents hair loss. Sunflower oil is an energy booster, it gives energy.

Sesame Oil

black-sesame-seeds-oil

Sesame oil is an edible vegetable oil used as cooking oil to give flavor and aroma to any cuisines. It has medicinal and cosmetics uses also. It contains high antioxidants and strong anti-inflammatory properties that can reduce chronic diseases. It may lower cholesterol levels and help in keeping the heart-healthy. It may control blood sugar levels. It may help in Arthritis and may help heal burn and wounds. It may improve hair health and sleep quality.

Rice Bran Oil

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Rice bran oil is commonly used as cooking oil which is extracted from rice bran. It contains important nutrients like unsaturated fats and Vitamin E. It improves insulin resistance and keeps blood sugar levels in control. It has antioxidants and anti-inflammatory properties. It may have anti-cancer properties that fight against cancer. It boosts the immune system and skin health also. It may help lower cholesterol levels and promote heart health.