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10 Best Ways To Eat Healthy During Ramadan

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10 Best Ways To Eat Healthy During Ramadan

Remain hydrated

Best Ways To Eat Healthy During Ramadan-Remain hydrated

Best Ways To Eat Healthy During Ramadan-Remain hydrated

Drink something like 8-12 cups of water a day. Drink a lot of liquids for hydration from the time of Iftar to the hour of suhour. Be careful with polishing off a great deal of famous sweet Ramadan beverages like Tamarind and Hibiscus. In spite of the fact that juices, milk and soup are wellsprings of liquids, water is the most ideal decision, so attempt to polish off different beverages with some restraint.

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