Break your quick leisurely and don’t indulge
While it is enticing to indulge at Iftar following a day of food hardship, recall that you ought to dial back.
Begin with a couple of dates and water and afterward stand by prior to beginning your fundamental dinner. Dates are an extraordinary wellspring of energy for the body, assisting it with discharging stomach related chemicals in anticipation of the impending dinner. Thereafter, you might get everything rolling on some warm soup.
Keep away from weighty oils and fats in your feast. Ensure you consume a lot of vegetables and a decent part of protein and enough sugars, with just the right amount of fat. Recall you ought to eat gradually and give time for your body to process the food.