Religion
10 Best Ways To Eat Healthy During Ramadan
Plan to eat no less than 7 servings of leafy foods consistently
Best Ways To Eat Healthy During Ramadan-Plan to eat no less than 7 servings of leafy foods consistently
Leafy foods are an incredible nibble among feasts, and a sound option in contrast to baked goods and desserts generally ate during Ramadan. A few products of the soil normally contain high water content, particularly cucumbers, watermelons, melons, squash and pumpkins. Eating those in the wake of fasting hours can assist with keeping you hydrated. One serving of foods grown from the ground can be evaluated as:
• ½ cup (125 ml) of new, frozen blended vegetables/natural products or 100 percent genuine organic product juice or vegetable juice
• 1 cup (250 ml) of verdant crude vegetables or blended salad
• 1 organic product (normal size)
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