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10 Best Health Practices of Prophet Muhammad

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10 Best Health Practices of Prophet Muhammad

Eating Less

Best Health Practices of Prophet Muhammad-Eating Less

Best Health Practices of Prophet Muhammad-Eating Less

The act of eating less to forestall ailment and infection was accentuated by Prophet Muhammad (harmony arrive), and presently upheld intensely by science a lot later. The Islamic idea ‘1/3 for your food, 1/3 for your fluids, and 1/3 for your breath’ matches near the Japanese ‘hara hachi bu’ idea, and that implies eat until you are just 80% full.

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