Soft drinks are loved to be drunk in the entire globe. All age groups from kids to youth to oldies, all would love to drink them up. Reason behind is the sugary chilly taste, which attracts the people towards them. There are reports than Americans drink soft drinks more than any other nations in the world. They consume more than 600 12-oz. soft drinks a year. Males consume them more than females and the age groups of 12 to 29 are the ones who heavily consume soft drinks than the others. There are many health damages occur due to the heavy consumption of the soft drinks like tooth decay, obesity, diabetes, heart diseases and osteoporosis. Check out the top 10 drinks which are worst for your health.
A & W Cream Soda
You should understand that a can (12-oz.) of this soda contains around 46 g of sugar and 29 mg of caffeine. Besides it is reported that per ounce, A&W Cream Soda carries around 3.83 g of sugar. This all is really much bad for human’s health.
Coca Cola Classic
Undoubtedly and certainly, it is not healthy at all for your health though comparatively the market is filled with a number of other soft drinks carrying more sugar and caffeine than Coca Cola Classic. This soft drink has been placed into the list because the trend of soft drinks probably had been started by them.
The reports reveal that one can of 16-oz of Rockstar Original consists of 62 g of sugar and 151 mg of caffeine. This energy drink consists of Vitamins B and herbals, nonetheless the higher levels of sugar and caffeine cancel out/deny the health benefits.
Mountain Dew too is called the worst drink for human health. It is reported that a can of 12 oz. contains around 47 g of corn syrup and 54 mg of caffeine and as per the reports, both are much higher than the Coke products. Outside the U.S., there are many countries where Mountain Dew is devoid of any caffeine.
Sunkist Orange Soda
At number six is Sunkist Orange Soda that is also worst for the health. The can of 12 oz. of Sunkist Orange Soda is swathed with around 41 mg of caffeine besides containing 52 gram of corn syrup. Although the name depicts as if the drink contains real orange juice, but in actual there is no orange juice.
Bawls Geek Beer
This soft drink is available in 23.5-oz. cans – that is called the second biggest one in the industry. It is called that a can of Jolt contains around 280 mg of caffeine plus around 94 g of sugar. It is also reported that Jolt Cola carries more than twice the amount of caffeine in an ounce than its rival product Coke Classic.
This energy or soft drink is made by GlaxoSmithKline, a renowned pharmaceutical company. 13-oz. bottle of the soft drink carries around 46 mg of caffeine plus 68 g of sugar. It is also reported that per ounce, this soft drink contains approx 5.26 g of sugar that appears to be quite higher than the other soft drinks in the market.
Rockstar Punched Guava
The bottle of Rockstar Punched Guava, 22-oz, carries around 330 mg of caffeine and it is called the much higher amount of caffeine than any other soft drinks in the market. This is why, it appears to be damaging for the health. Total sugar contained by this drink is around 102 g.
Hype Energy Drink
The super worst soft drink for health is Hype Energy Drink. It is called a carbonated soft drink which contains 160mg of caffeine in a can of 16 oz. The sugar in the drink is derived utterly from the higher fructose corn syrup.